Some foods good to maintain prostate health are tomatoes, green tea, sardines and cauliflower, because they are rich in omega-3s, lycopene, selenium and sulforaphane, nutrients and bioactive compounds with antioxidant and anti-inflammatory action.
To maintain prostate health and prevent the onset of cancer, it is also important to maintain adequate body weight, exercise regularly and avoid smoking.
Prostate cancer arises mainly in men over the age of 50 and a history of cancer in the family, and although it does not cause symptoms at an early stage, it can be easily identified through tests such as rectal touch or PSA examination in blood and urine. Know all the prostate exams.
7 Best Foods for the Prostate
The best foods for the prostate are:
1. Tomatoes I mato
Tomatoes are rich in lycopene, a carotenoid with potent antioxidant action that protects the body’s cells against oxidative stress, inhibiting the proliferation of tumor cells, and therefore can help prevent the emergence of problems such as prostatitis and prostate cancer. Check out other foods rich in lycopene.
The tomato can be consumed ripe, with seeds and peel, in raw, cooked, dehydrated, in juices, sauces, soups or jellies. To take advantage of the benefits of tomatoes, it is recommended to consume about 3 to 4 tomatoes per day. In addition, during cooking tomatoes, you can also add a little olive oil, to increase the availability of lycopene.
2. 2. Brazil chestnut
Brazil nuts are a good food for the prostate because it is rich in selenium, a mineral that participates in the programmed death of cells, strengthens the immune system and acts as an antioxidant, and can help prevent prostate cancer.
To get its benefits, it is recommended to consume 1 Brazil nuts per day for about 5 days a week. In addition to chestnut, selenium is also present in foods such as fish, beans, egg and sunflower seeds. See more foods rich in selenium.
3. Cauliflower
Cauliflower helps prevent prostate cancer by being rich in sulforaphane and indole-3-carbinol, antioxidants that stimulate the programmed death of prostate cells, preventing their multiplication in tumors.
Other foods that are also rich in sulforaphane and indole-3-carbinol are broccoli, cabbage, blew, and kale.
4. 4. Green Tea
The isoflavones and polyphenols present in great quantities in green tea have antioxidant and antiproliferative action, which stimulates the programmed death of cells, known as apoptosis. Thus, green tea is a good food to maintain prostate health and help prevent the development of cancer of this organ.
You can take 2 to 4 cups of green tea a day, which should be between meals. For people with high blood pressure, the recommendation is to eat a maximum of 3 cups of green tea per day.
5. . 5. Sardine
Sardine is considered a good food for the prostate, because it is rich in omega-3, a type of healthy fat that acts as an anti-inflammatory and antioxidant, helping to prevent damage to healthy cells and the emergence of situations such as prostatitis and prostate cancer.
In addition to sardines, omega 3 is also present in fish such as salmon and tuna, nuts, flaxseed, sesame and chia seeds. Learn about other foods rich in omega 3.
6. . 6. Turcurg
Turmeric, or turmeric, is a good food for the prostate, since it has great amounts of phenolic compounds with antioxidant and anti-inflammatory action, helping to prevent the appearance of inflammation and prostate cancer.
Turmeric can be used to season recipes such as salads, soups, vegetables, sauces, meats and can also be used for tea preparation. See how to use turmeric.
7. 7. The Pomegranate I
Pomegranate can help prevent the onset of cancer because it is rich in flavonoids and tannins, which are antioxidant compounds that help decrease or inhibit the proliferation of cancer cells. Check out all the benefits of pomegranate.
Pomegranate seeds can be consumed naturally or used to make juices, salads and yogurts. The peels, leaves and stem of the fruit can be used to make teas.
Banana is bad for prostate?
The banana does not harm the prostate and, therefore, can be consumed in a balanced diet to maintain health and prevent the emergence of problems in this organ.
Diet menu to keep the prostate
The following table indicates an example of a 3-day menu to maintain prostate health:
The types and amount of food on the menu vary depending on each person’s state of health and nutritional needs. Therefore, it is advisable to consult a nutritionist so that a complete evaluation is made and an eating plan is made according to individual needs.
If you want to know how to make a diet to maintain prostate health, make an appointment with the nutritionist closer to you:
Taking care of your health has never been easier!
Make an appointment with our Nutritionists and receive the personalized care you deserve.
To maintain the health of this organ and prevent the onset of prostate cancer, it is also important to consult the urologist regularly, especially from 50 years, or 45 years in the case of having a history of prostate tumor in the family, so that tests that evaluate the health of the prostate are done.
Foods that can inflame the prostate
Some foods that can inflame the prostate are:
- overrun red meat, such as beef, pork, lamb or goat;
- Embedded, such as sausage, sausage, mortadella, ham and salami;
- Ultra-processed foods, such as biscuits and package snacks, and fast food meals such as pizza, hamburger and hot dog.
In addition, it is also important to reduce the consumption of sugar-containing inflammatory foods, such as soda, ice cream and ready-made juices, since they increase the release of inflammatory cytokines that damage tissues and organs, and may increase the risk of inflammation and prostate cancer. See a list of inflammatory foods.
