I don’t know if she’s a best friend, but every woman is crazy about ifthis is no longer discussed.
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The fact is that it is super practical, and it already exists if for every style and occasion.
And now, let’s talk about academy bagsuper practical and fundamental.
Who mesh Know that some items are essential and cannot be missing from your academy bagalready known as survival kits by knitters on duty, and that’s what we’re going to show you now, the 7 essential items that can’t be missed in academy bag.
See too: 5 gym equipment that loses the most weight
So, do you want to know what they are? Are you enrolling in a academia? So, paper and pen in hand, write it down:
See what you can’t miss in your gym bag
Certainly, these are basic items, but who will work out directly from college, course or work, for example, you must add other items, such as:
- the clothes you’re going to work out in
- tennis
- half
- Eyeglasses.
See too: Tips for looks to wear at the gym
1 – Water bottle
It is the main item, even those who do not go if to the academiayou can’t do without a good bottle always on hand.
Therefore, if you are enrolling in spinning, bodybuilding, gymnastics or any other activity, whether aerobic or not, invest in a bottle, it is super practical when it comes to hydrating yourself, even if you have a water fountain in your room. academiait is very important that you always have a bottle on hand and hydrate yourself before, during and after the activity.
There are already several models on the market in different styles and sizes.
See too: Gym: Good manners
2 – Covered elastics and bands
Don’t do your activity with your hair down, sweating profusely and showing off your hair when exercising are two things that don’t go together and the result won’t be good.
See too: 10 ways to make working out fun
Firstly, it’s worth knowing that sweat is very damaging to your hair, so before working out, use a styling cream with a few drops of vegetable oil, to minimize the effect of sweat and protect your hair because vegetable oil has an antioxidant action that guarantees double protection for the hair, making it fight free radicals and dryness caused by sweat.
See too: Everything you need to know to start working out
It is essential to tie your hair during training, not only to facilitate the execution of exercisesbut also to protect them from contact with sweat from the back of the neck, back and arms.
The tip is to invest in hairstyles fixed to the top of the head, such as the famous ponytail, bun or even embedded braids.
When tying up your hair, choose an elastic covered with fabric to prevent the strands from breaking. Another option is to use a band to secure the bangs and sides of the hair, avoiding any contact with the skin.
See too: 4 common mistakes when working out
3 – Cell phone
A cell phone is always necessary and, in this case, it has another function, that of serving as a musical soundtrack.
Okay, most gyms classes are practiced to the rhythm of music, but others are not, like bodybuildingor even, the chosen repertoire doesn’t please you or doesn’t give you the spark you need.
Well, whatever the reason, if you put your playlist on, your classes they will yield much more and become much more enjoyable.
See too: 15 most intense songs for working out
4 – Necessary
This item is essential. And who will academia for college/work or vice versa, you need it even more. And pay attention to the call:
And everything you’ll need if you’re going to get ready for work after work academia or vice versa.
See too: Find out the best time to work out
5 – Snack
Never underestimate your hunger, unless you want to indulge in a greasy chicken drumstick on the corner of the gym, always have a snack with you in case you feel uncontrollably hungry. It’s worth investing in fruit, such as banana, which is a carbohydrate rich in potassium, or cereal bars (without chocolate).
See too: Know what to eat before and after working out
6 – Umbrella
Always keep it in academy bagespecially if you usually work out in the morning.
The weather can change suddenly and rain can mean you have to deal with the flu and run out of food. work out a few days.
When choosing, of course, prefer the smaller type of umbrella, which won’t take up much space in your room. academy bag.
See too: Top 15 classes that lose the most weight
7 – Gloves
Who practices bodybuildingyou know that, often, some exercises can hurt your hands. With activity, calluses appear, which tend to worsen over time.
See too: Blisters and calluses: Learn how to prevent and treat
Therefore, use gloves to work out It is important, as this accessory protects your hands from contact with the devices.
Calluses are not pleasant for anyone…
They are generally made of rubberized material and do not cover the fingers, and there are some really cool gloves on sale in fitness stores.
Well, that’s it, now it’s time to take advantage of this list and perfect your academy bag by you Workout!
See too: Find out how to lose weight permanently in a quick and healthy way, without suffering and without sweating in gyms
