7 diuretic teas for bloating and fluid retention

It’s horrible when we’re faced with bloating and suddenly our clothes are all tight. Diuretic teas are the best ways to combat this problem. In addition to being healthy, herbs stimulate the release of fluid retained in the body. Consequently, several other benefits are added due to the habit and the chosen herb. In other words, each type of tea has its own specific characteristics, so research carefully when drinking it.

Currently, the technique that is becoming more popular is bioenergetics. According to your body’s needs, the teas are handpicked. It is from daily use that the production of urine is stimulated and the urinary system begins to eliminate all the accumulation of liquid in the body. But, know that it doesn’t mean that just one cup will solve your problem.

What are diuretic teas?

In principle, diuretic teas are leaves, tree trunks, or roots that, in their substances, stimulate the production of urine, after ingestion. These natural methods are ideal for treating fluid retention. Or, even in bacterial diseases that affect the bladder or kidney. From the same point of view, many women use these tricks to reduce swelling, reducing fluid retention, and end up feeling more beautiful.

However, there is another factor that greatly influences diuretic teas. The skin ends up benefiting from the routine, as it has a more pleasant texture. This occurs because the liquid is an antioxidant. Furthermore, the dermis becomes more hydrated and toned. Therefore, there are many positive points for using diuretic teas, in other words, you just need to be disciplined when putting this new habit into practice.

Effects of diuretic teas

Initially, the main effect is the increase in urinary production. This reaction is the most sought after by people. However, there are still other beneficial effects that end up coming with consumption. During the process of filtering and reabsorbing liquid from the body, the body detoxifies. Sodium, for example, is one of the evils eliminated in the urine and it only takes a week of use to begin to feel the detoxifying action.

There are many causes that lead to fluid retention. Heat, the production of hormones in PMS, and a sedentary lifestyle are factors that generate fluid retention. The best thing is to associate the habit with a good diet and gradually introduce a physical exercise routine. The sweat produced during activities is also extremely important for eliminating toxins.

What are the teas?

Thanks to nature, we have an infinite number of natural herbal options that produce a diuretic effect. From various origins and flavors, we can freely choose which one to opt for, or even make a combination of teas. The drink can sometimes be made from things that we think are disposable, like corn hair. We always take it out and throw it away without knowing that the medicine is closer than we imagine.

Firstly, so as not to waste the opportunities to cure swelling, let’s find out what options we have when making that cup of tea. Since nature already offers us all the tools to do this, just choose one of the options below and start your treatment.

1. Parsley tea

If you thought that parsley was just another seasoning for food, you were wrong. These tasty and fragrant leaves also produce a powerful diuretic effect. The herb is a great fighter against kidney problems and acts against urinary infections, a disease that affects a large part of the female population. So, say goodbye to these inconveniences and follow this basic recipe here.

Ingredients

• 5 bouquets of sauce
• 1 liter of water

Preparation mode

First of all, wash the parsley sprigs well to remove any dirt that remains between the leaves. In a pan, add 1 liter of water and put it on the fire. Add the leaves and let it boil. As soon as it starts to bubble, wait 5 minutes and turn off the heat. Cover the pan and leave for another 5 minutes to infuse. Then strain and that’s it. You can now drink your tea during the day. However, know that the ideal, to produce a better effect, is not to sweeten it.

2. Corn Hair Tea

It’s good to know that corn hair is a holy remedy for fluid retention. Now, when you buy it to make stew for lunch, remember to save these threads, as it will help and reduce your swelling. Another important benefit is blood pressure control. As blood vessels dilate and urinary production increases, pressure also stabilizes.

Ingredients

• 500 ml of water
• 2 tablespoons corn hair

Preparation mode

At first, put the water in a kettle and add the measure of corn hairs. Wait 5 minutes after boiling, turn off the heat. For better absorption of nutrients, leave the infusion for 5 to 10 minutes with the lid on. After that, drink two cups during the day and wait for the diuretic effect.

3. Leather hat or marsh herb tea

The leather hat, or marsh herb, is a medicinal plant with very large leaves typical of flooded places. Its diuretic effect helps eliminate excess acids in the body. Furthermore, it is very important for treating kidney inflammation, it is indicated for healing wounds, rheumatic diseases and it considerably lowers cholesterol.

Ingredients

• 1 liter of water
• 2 tablespoons leather hat

Preparation mode

First put it to boil in a pan. After boiling, add two tablespoons of the natural herb and leave for 5 minutes, before turning off the heat. After the estimated time, turn off and cover to leave for another 5 minutes to infuse. Finally, drink it throughout the day in small quantities. The most advisable thing is not to add sugar.

4. Hibiscus tea

Hibiscus tea is one of the most beautiful diuretic teas. Its reddish color comes from a flower called vinegar tree. Many people like hibiscus enough to adhere to a weight loss diet. Therefore, its diuretic effect is ideal for losing a few pounds and losing weight. The organs that gain the most during ingestion are the liver, kidneys, bladder and blood vessels.

Ingredients

• 1 liter of water
• 1 tablespoon of hibiscus

Preparation mode

First, boil a liter of water in a pan. When it is very hot, add the hibiscus spoon, cover and wait 10 minutes. After that, just strain and drink. It is preferable to consume it immediately after making the tea, but if you don’t like hot hibiscus tea, just wait for it to cool and put it in the fridge.

5. Horsetail tea

According to research, we know that this plant has been used medicinally for many years. Initially, the first place to use its benefits was Ancient Greece. The herb comes from colder places and has numerous functions for the body. Whether for bones, wounds in the dermis, nails or urine production, this herb continues to be studied to this day.

In fact, this natural herb is rich in mineral salts, vitamin C and other properties. This is why horsetail tea is essential to reduce fluid retention and maintain balanced health. But, before consuming, know how to make it and your daily measurements.

Ingredients

• 200 ml of water
• 1 spoon of mackerel

Preparation mode

In principle, not so much tea is needed to stimulate production. Therefore, just boil 200 ml of water and add a spoonful of mackerel. Pour into a glass container and simmer for 10 minutes. Now, just drink it and, if possible, don’t add sugar.

6. Cinnamon tea

How lucky that cinnamon is on the list of diuretic teas. The aroma of the cinnamon stalk is very pleasant and is often used as a surprise ingredient in some recipes. What we don’t know is that cinnamon is a great option for eliminating fluid retention. Whether the leaf or stem, both help stimulate urinary production and eliminate toxins from the body. This tea is also recommended for diabetics, as it controls blood glucose levels.

Ingredients

• 1 stalk of cinnamon
• 500 ml of water

Preparation mode

You don’t need to drink that much, just two cups is enough. Therefore, boil 500 ml of water with the cinnamon stalk. First of all, break the stem with your hand before adding the water. This procedure will further release its properties into the water. After boiling, wait 5 minutes and turn off the heat. Remove from the pan and transfer to a glass container. Drink without sweetening.

7. Dandelion tea

Don’t worry, because they’re not really dandelions. This plant is much more delicate than we imagine. Its stem is very sensitive and its flowers are very beautiful. The plant is a source of vitamin A, BC and D and treats both fluid retention and gastric problems. From this information we will learn how to make tea:

Ingredients

• 200 ml of water
• 1 spoon of dandelion root

Preparation mode

Firstly, there is no secret to making another one of these diuretic teas. It’s simple, just boil 200 ml of water and add the amount of natural herb. After boiling for 5 minutes, turn off and cover to infuse for another 5 minutes. After that, just take it. You don’t need a lot of tea to achieve the effects, so don’t overdo it.

Contraindications of diuretic teas

In principle, each of the diuretic teas has unique actions and properties according to the natural herb. The most advisable thing is to research in advance what extra effects come from plants, roots or flowers. Learn the functions and choose the best option according to your body’s needs. Never exceed the amounts indicated in the recipe, as it may have negative side effects.

Therefore, in cases of allergic reactions, immediately suspend use and consult your doctor. Furthermore, as long as you take it, enjoy the diuretic effect and stay away from the discomfort of bloating. Without a doubt, if the treatment is carried out regularly, you will achieve the desired result.

For more tips on other types of teas, read Rosemary tea – Properties, main benefits and contraindications

Sources: Tudo Gostoso, Tudo Gostoso 2, M de Mulher, Relva Verde, Tua Saúde, Tua Saúde 2, Oficial Farma, Green Me, Viva Bem, ecycle, A Revista da Mulher, Tudo Recipes, Tua Saúde 3, Tua Saúde 4, Dicas de Mulher, Mundo Educação, Drauzio, Natue, Terra