Do you want to increase your immunity, lose weight and burn fat? Discover everything that warm water with lemon on an empty stomach can do for you.
Buzz about the benefits of warm water with lemon on an empty stomach has been filling the internet for a while now. There are those who say that it helps to pee more and thus eliminate fluid retention. Even losing a few pounds people say is possible with this habit.
According to nutritionists, using warm water with lemon does not work miracles. However, this drink really works as a daily detox.
Basically, it helps with digestion and improves immunity. And, as a result, it can help you wipe away your fat. But, of course, if warm water with lemon is associated with a balanced diet and physical exercise.
But, as you will see, the advantages of drinking warm water with lemon on an empty stomach go far beyond everything we have said so far. In the list below we show you all the good things you can achieve if you implement this simple and inexpensive habit in your life.
How much to take?
However, before we get down to business, how about learning how to prepare and consume this morning detox?
Although it can be consumed cold or at room temperature at any time of the day, even to cool off; In the morning, on an empty stomach, it is best to consume lemon in warm water.
Those who understand the subject say that the body does not need as much energy to process the liquid and can absorb everything it has to offer faster.
How to prepare?
Regarding the preparation method, of course, there are no complications. You just need to squeeze half a lemon into about 100 ml of warm water and then drink it.
The effects of the drink are enhanced if it is taken on an empty stomach and if you wait 15 to 30 minutes to eat. But remember: it’s not a juice, so try to drink it without sugar or any type of sweetener!
Check out 7 benefits of warm water with lemon:
1. Diuretic and purifying effect
Warm water with lemon makes you pee more and thus eliminates toxins in the urinary tract faster and keeps you healthier.
2. Boosts immunity
Despite being acidic in taste, lemon becomes alkaline in our body, which helps eliminate acidity in the stomach itself, such as heartburn; and in other parts of the body, such as joints.
In addition to relieving pain, when the body is more alkaline, immunity increases and leaves us less exposed to diseases.
3. More energy and better mood
Lemon is one of the few foods that has a negative charge, that is, when it enters our body it provides more energy and, consequently, improves our mood.
4. Better breath
Lemon leaves your breath instantly fresher, as well as preventing gum inflammation and toothache.
5. Helps with weight loss
Rich in pectin fiber, lemon also helps to moderate hunger and the desire to eat.
6. More vitamin C
Lemon is a magnificent source of vitamin C. When you consume it daily, as in the case of warm water with lemon, your immune system is in full swing, preventing colds and respiratory illnesses, for example.
Not to mention the benefits of this nutrient for the skin, cleaning it and leaving it looking healthy; and for bones and joints.
7. Improves digestion
Because its composition is similar to that of saliva and the digestive juice of the stomach, lemon also stimulates the liver and improves the production of bile, an acid that actively helps with digestion.
The minerals and other vitamins in lemon, activated by warm water, also help eliminate toxins present in the digestive tract.
So, do you understand why there is so much talk about drinking warm water with lemon? If you have already started drinking this miraculous drink, be sure to share with us, in the comments, if you have already started to feel the differences. OK?
Now, if you want to boost your metabolism even further, be sure to also check out this other powerful recipe: The power of water with ginger for weight loss.
Fonte: Juliana Goes, Tasty Yummies
