The benefits of chia are appreciated by everyone who seeks a balanced and healthy diet.
However, do people really know how powerful this little seed is?
To put aside just the fiber stigma that chia has, we decided to bring a little more nutritional knowledge about the diet favorite.
So, do you want to know what else chia can do for your health?
So follow until the end and discover why item 4 is my favorite benefit of chia!
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Benefits of chia: Does this seed really have that much power?
Before delving into the subject, it is important to know a little more about the famous chia.
After all, try going around asking people what chia is, and you’ll see that most of the answers will be:
“I think chia is a fruit”
Well, believe me, this answer is wrong.
Chia is nothing more than the seed of a plant called Salvia hispanica, most common in Guatemala and Central American countries.
After blooming beautiful petals in shades of violet, the plant begins to sprout a bunch of seeds at its top, that is, our beloved chia.
Then, this seed is used to make:
Everything for daily consumption in weight restriction diets and nutritional re-education.
This is because a portion of 2 spoons of the seed has:
- 7 g of fiber
- 3.8 g of protein
- 126 mg of calcium
In fact, we are talking about just 28 grams, which would be approximately 79 calories!
That said, let’s move on to the benefits of chia.
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1 – Post-workout recovery
After intense weight training in gyms, it is common for practitioners to look for supplementation to reduce muscle fatigue.
In this aspect, chia is a good ally, as it is rich in omega 3.
The fact is that this nutrient is associated with athletes’ performance, in addition to containing protein and fiber, which help to recover the damage caused to the muscles.
Another aspect in which omega 3 is also good is for…
2 – Brain performance
However, chia has other essential nutrients to enhance brain function, such as:
magnesium
linoleic acid
alpha-linolenic acid
This makes it possible to prevent degenerative diseases and also increase the capacity of cognitive functions.
Furthermore, chia increases the transmission of neurotransmitters, which is good for the evil of the century:
3 – Depression
Chia also contains B vitamins, iron and amino acids responsible for increasing dopamine levels in the brain.
And it is precisely the lack of this neurotransmitter that has been to blame for most cases of depression.
However, amplification of the transmission of nerve impulses is effective for neurons to cross the blood-brain barrier, as well as the hormone responsible for well-being, serotonin.
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4 – One of the best benefits of chia: Strengthening immunity
This is a problem that affects all of us, especially in times of stress, where our body becomes ill due to anything.
But as incredible as it may seem, chia can help us, as it inhibits the proliferation of inflamed cells that cause diseases and affect both our cell membranes and our neurotransmitters.
Now, if you have low immunity because of diabetes, don’t worry!
5 – Chia is also good for type 2 diabetes
In this type of diabetes, the release of glucose in the body is very high, as the control system cannot deal with such a large amount of sugar in the blood.
And that’s where one of the benefits of chia comes in!
It turns out that during consumption, the seed forms a gel in contact with the digestive system, and this in itself delays the release of glucose into the blood.
With that, we arrive at benefit number 6.
6 – Chia eliminates constipation
This same viscous gel that chia turns into in the digestive system is what helps drive the movement of solidified feces through the intestinal tract.
In this way, the fecal volume can also increase, further accelerating daily evacuation.
Furthermore, this result in itself reflects positively on those who want to lose weight.
However, there is something you need to know!
7 – Chia not only helps you lose weight, it also increases satiety
Of course, it doesn’t work miracles, right, but using chia to transform your boring yogurt into something tastier is always ideal.
But this powerful gel that chia forms first ends up coating your stomach.
This way, you not only feel satiety, but also reduce problems with gastritis, which can be the biggest contributor to your overweight.
And did you like it?
Be aware that the benefits of chia include the prevention of other adversities in our body, such as:
- premature aging
- heart diseases
- osteoporosis
- cancer
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