Are you the type of person who gets sad or remember an event from the past when you smell a certain perfume?
So, know that this is normal, and it was scientifically proven, more specifically, in 2004, by scientists who discovered genes (around 1,000 genes or 3% of the genome) intrinsically related to our olfactory capacity.
As a result, in addition to winning the Nobel Prize for Medicine, it was proven that olfactory memory is the greatest memory that humans have!
For those who don’t know, many studies are carried out in this area, and Aromacology is the term that describes the concept developed to study the interrelationships between psychology and fragrance technology, that is, how to use fragrances to cause emotional and behavioral responses. in people.
Discover: 7 Subtle perfumes that won’t give you a headache
And there are many aromas studied, and now we will show you 7 of them that have been proven to be good for your health. Check out:
1- Roses for those who want to have good dreams
Do you want to have pleasant dreams? So, invest in rose scent! According to a German study, women who slept in a rose-scented room had pleasant dreams, and those exposed to the smell of rotten eggs were more likely to have bad dreams.
According to experts, odors can affect the brain’s emotional responses and, as pleasant aromas are generally associated with good memories, they end up stimulating more pleasant dreams.
Discover: The 22 best imported perfumes for women
2- Cinnamon to motivate
Recent studies involving cinnamon have been carried out, so neurologist Alan Hirsch, from the Foundation for the Treatment and Research of Smell and Taste, administered a stability test to 11 participants, ten improved after smelling the aroma of a cinnamon bun, compared to other aromas.
Cinnamon can also stimulate other motor skills, as, according to researchers at the Jesuit University Wheeling, it reduces fatigue and irritation with traffic and also increases drivers’ attention. In other words, cinnamon can be used to stimulate the central nervous system, improving performance and motivation.
Discover: The 10 best-selling women’s perfumes today
3- Banana for a feeling of satiety
Do you want to lose weight? So bet on the banana smell!
According to a study by Dr. Hirsch, more than 3,000 overweight people were exposed to aromas like banana and green apple when they felt hungry. They lost an average of 2,250 pounds per month over the six months of the study, and without even dieting. The study showed that some odors trigger the release of hormones that give a feeling of satiety.
See: How blogger Renata Meins lost 20 kg
4- Lemon to combat depression
Do you suffer from depression or know someone with this problem? So, bet on the smell of lemon!
In a Japanese study, researchers exposed 12 patients with depression to an aromatic citrus mixture, mainly lemon oil, which circulated in the ventilation of a room in which they spent most of their time. The aroma regulated hormone levels, boosted immunity, and decreased the dosages of antidepressants patients needed.
A tip to lift your spirits is to apply lemongrass essential oil to the inside of your wrist.
See: Lose weight and fight depression with chickpeas
5- Almonds to relieve pain
Already, a study carried out in Canada involving 20 women and 20 men, asked them to immerse their hands in very hot water while they were exposed to different aromas. When they smelled pleasant smells, such as almond extract, women reported 38% less pain; they had higher levels of pain with astringent odors, such as vinegar. On the other hand, these scents did not affect the men’s pain.
Experts say that specific scents can be used to provide more comfort to patients after surgery, however, more research needs to be done.
See: The art of using perfume to get what you want
6- Jasmine to sleep better
Do you have difficulty sleeping? According to a study presented at the Conference of the Eastern Psychological Association in 2001, carried out with 20 people while sleeping in rooms smelling of jasmine, lavender or no scent at all, after smelling the scent of jasmine, the participants moved less during sleep and reported lower anxiety levels. What’s more, they also performed better on cognition tests, which could help students or athletes who have trouble sleeping before tests or important events.
See: 8 incredible French perfume options you need to know
7- Black pepper and Angelica to stop smoking
(ninja-inline id=9469)
Do you want to stop smoking? So, black pepper can help you with that! According to a 2013 study, published in the Journal of Alternative and Complementary Medicine, where smokers smelled black pepper or angelica essential oils. Both reduced the desire to smoke: those who inhaled the pepper reported a mild burning sensation in the throat, similar to that experienced when smoking, while the angelica group described a relaxation similar to that induced by cigarettes.
The researchers suggest that smokers smell a drop of the oils, together or separately, when the urge to smoke hits.
