6 natural ways to treat tingling in the body

To naturally treat tingling in the body, it is recommended to adopt strategies that improve blood circulation, in addition to having a healthy diet, as this helps control some chronic diseases, such as diabetes, multiple sclerosis or herniated discs, which may be causing tingling. , numbness and a pins and needles sensation in certain parts of the body.

Tingling can appear in any region of the body, being more common in the hands, feet or legs, and is generally caused by poor blood circulation, staying in the same position for too long or direct pressure on the nerves. Furthermore, tingling in the body can also indicate serious health conditions, such as stroke or heart attack, and in these cases medical help should be sought immediately. See other causes of tingling in the body.

It is important to consult a general practitioner whenever tingling appears in the body, especially when it is frequent or accompanied by other symptoms, such as pain, numbness or decreased muscle strength, so that tests can be carried out to identify the cause and carry out the most appropriate treatment.

Some natural ways to treat tingling in the body are:

1. Physical exercises

Practicing physical exercise regularly, such as walking, running, weight training or water aerobics, helps combat tingling because it improves blood circulation.

It is necessary to have 30 minutes of medium intensity physical activity a day or 3 hours a week to achieve this benefit, the type of activity is not the most important, but you must practice aerobic exercises, such as running or cycling, and also muscle strengthening exercises .

2. Stretches

Stretching exercises should always be performed after physical activity, but they can also be performed daily when waking up, or before going to bed.

Stretching increases body flexibility, relieving tension in peripheral nerves, and also reduces stress and anxiety, improving quality of life. See 8 simple stretches to do at work.

3. Massage

Massaging the area of ​​the body that has tingling or numbness, with a cream or gel that warms the area, is a good way to quickly eliminate this discomfort.

Ointments that contain capsaicin or menthol are recommended because they are easy to find in pharmacies and do not require a prescription to be purchased. Quickly rubbing the area is the most recommended technique for relieving peripheral neuropathy.

4. Food

The best foods to relieve tingling or numbness are those that improve blood circulation and combat fluid retention.

Some examples of foods that help relieve tingling or numbness in the body are:

• Citrus fruitssuch as orange, kiwi, pineapple or lemon;
• Tuberslike beetroot;
• Dairylike yogurt.
• Anti-inflammatory foods and antioxidants, such as chestnuts, salmon, garlic and onion;
• Foods rich in vitamin A, vitamin B or vitamin Dsuch as liver, fish oil, leafy greens, or whole grains, when tingling is caused by a lack of vitamins.

Furthermore, some plants can be used to improve blood circulation and prevent symptoms of cramps and tingling, such as carqueja and dandelion, which can be used in the form of tea, and also cayenne pepper, which can be used. used as a seasoning for meat, for example. See how to prepare teas to improve blood circulation.

It is also important to avoid consuming excess salt and drinking alcoholic beverages.

5. Acupuncture

Acupuncture rebalances energy and improves blood circulation in the treated area, which is why it can also be recommended to combat tingling. As this type of alternative therapy is also capable of combating pain, when it is present, it can be a solution.

6. Epsom salt bath

Epsom salts are rich in magnesium sulfate which is easily absorbed by the skin, facilitating blood circulation in the legs and feet, reducing swelling and inflammation, and relieving tingling or numbness.

This soaking bath is very easy to prepare and allows you to quickly relieve swelling at the end of the day, in addition to relaxing and can be done before a leg massage, for example.

To make this bath, you must place 1 glass of Epsom salts in a container with 1 liter of warm water, stir until the salts are well diluted. Add this solution to the bath water and stay immersed, keeping your neck and head out of the water, for approximately 15 to 20 minutes. This process can be done up to 3 times a week.

Epsom salts should not be taken orally, and should also not be used by children, pregnant or breastfeeding women, or people who have kidney or heart disease.

When to go to the doctor

Most of the time, tingling is not serious, nor does it represent any urgent health problem, and is relieved with the strategies above. However, as peripheral neuropathy, which is the scientific name for tingling in the body, has several causes, if this symptom is frequent, it is recommended to go to a general practitioner to investigate its causes and begin appropriate treatment.