6 lemon juice recipes to detox

Lemon juice is an excellent home remedy for detoxifying the body because it is rich in antioxidants, vitamins and minerals with diuretic effects that help eliminate liquids and toxic substances retained in the body.

Furthermore, the antioxidant properties of lemon help clean the arteries, purify the blood, eliminating toxins, improving liver health and the general condition of the body, reducing symptoms of fatigue and increasing the willingness to carry out daily activities. .

Adding butter cabbage, also known as kale, to the juice increases the amount of chlorophyll that accelerates metabolism and fiber that makes the intestine work, increasing the detox effect of this juice, but there are other lemon juice recipes that are equally effective for detoxifying the liver. and improve health.

Recipes with lemon juice

Some recipes with lemon juice that can help detoxify the body are:

1. Lemon with kale

Lemon and kale juice is a great strategy for maintaining weight loss during long diets in which the intensity of weight loss decreases. And to speed up the process even further, combine this home remedy with daily physical activity and good nutrition and ensure a better quality of life.

Ingredients

• 200 ml lemon juice
• 1 cabbage leaf
• 180 ml of water

Preparation mode

Just add all the ingredients to the blender and blend well. Sweeten to your taste and drink at least 2 glasses of this home remedy daily.

2. Lemon juice with mint and ginger

Ingredients

• 1 lemon
• 1 glass of water
• 6 sprigs of mint
• 1 cm of ginger

Preparation mode

Blend the ingredients in a blender or mixer, and then drink. Once ready, you can add crushed ice, for example.

3. Lemon juice with peel

Ingredients

• 750 ml of water
• ice to taste
• 2 sprigs of mint
• 1 organic lemon, with peel

Preparation mode

Blend the ingredients in the blender on pulse mode for a few seconds so as not to completely crush the lemon. Strain and drink then, sweeten to taste, preferably with a small amount of honey, avoiding the use of white sugar, so that the body can detoxify.

4. Lemon with apple and broccoli

Ingredients

• 3 apples
• 1 lemon
• 3 broccoli stalks

Preparation mode

Blend the ingredients in a blender or mixer, or pass the apples and peeled lemon through a centrifuge and drink the juice afterwards; if it needs sweetening, add honey.

5. Lemon juice to drink on an empty stomach

Ingredients

• 1/2 glass of water
• 1/2 lemon squeezed

Preparation mode

Squeeze the lemon into the water and drink it afterwards, still on an empty stomach, without sweetening it. Take this juice daily for 10 days and do not eat processed foods and meats during this period. This way it is possible to purify the liver, cleaning it of toxins.

6. Lemon juice with artichokes

Ingredients

• 1 lemon;
• 1 cooked artichoke;
• Water.

Preparation mode

Extract the lemon juice and separate. Place the cooked artichokes in a blender and add enough water to obtain a smooth mixture. Add the lemon juice and mix well.