6 homemade juices for poor blood circulation

Some homemade juices, such as orange with parsley, carrot with celery, pineapple with ginger and passion fruit with kale, are excellent home remedy options for poor blood circulation.

These juices help improve blood circulation because they contain vitamin C, potassium and beta-carotene, nutrients and bioactive compounds that have structural, antioxidant and anti-inflammatory properties, improving elasticity and strengthening blood vessels.

Furthermore, other foods that are also recommended to improve circulation are green tea, dark chocolate, nuts, grapes, turmeric and garlic. Check out a list of the main foods that improve circulation.

Juice options for blood circulation

Some homemade juices that can help improve blood circulation are:

1. Orange juice with cucumber and parsley

Orange juice with cucumber and parsley is rich in potassium, an essential mineral that promotes the excretion of sodium through urine. In addition, it has diuretic properties that help balance blood pressure and combat fluid retention, promoting better blood circulation.

Read too: Orange: 11 health benefits (and how to consume)

Oranges and tangerines are also an excellent source of vitamin C, a nutrient with antioxidant properties that is necessary for the production of collagen, a protein that helps maintain the structural integrity of blood vessels, promoting vascular health.

Ingredients:

• 1 orange;
• 1 tangerine;
• 1/2 cucumber with peel;
• 1 teaspoon of chopped parsley.

Preparation mode:

Wash the cucumber well and cut into slices. Peel the orange and tangerine and cut into cubes. Place all ingredients in the blender and blend for 2 minutes. Transfer to a glass and drink, without straining.

2. Carrot and celery juice

Because they contain beta-carotene, bioactive compounds that act as antioxidants and anti-inflammatories, carrots and celery improve artery health, facilitating blood circulation.

Ingredients:

• 1 carrot;
• 1 glass of filtered or boiled water;
• 1 stalk of celery with or without leaves.

Preparation mode:

Wash the carrot and celery well and cut them into slices. Place all ingredients in the blender and blend until smooth. Transfer to a glass and drink with any meal of the day and, preferably, without straining. See other recipes with carrot juice.

3. Pineapple juice with ginger

Ginger contains chogaol, gingerol and zingerone, bioactive compounds with anti-inflammatory properties that inhibit the formation of fatty plaques in blood vessels, improving blood circulation and thus helping to prevent the emergence of diseases such as heart attack, atherosclerosis and stroke. . Discover all the benefits of ginger.

Additionally, pineapple is an excellent source of vitamin C, potassium and magnesium. The latter is a mineral that promotes the relaxation of blood vessels and has anti-inflammatory properties.

Ingredients:

• 1 slice of pineapple;
• 1cm ginger root;
• 1 glass of filtered or boiled water;
• Ice to taste.

Preparation mode:

Blend all ingredients in a blender for 2 minutes, or until the mixture is very homogeneous. Transfer to a glass and drink immediately, without straining.

4. Watermelon juice with lemon

Watermelon contains citrulline, an amino acid that could increase nitric oxide levels in the body, causing blood vessels to expand and promoting a decrease in blood pressure, improving blood circulation.

Ingredients:

• 1 cup of watermelon, cut into cubes;
• 1 lemon juice;
• 3/4 cup of filtered or boiled water;
• Ice to taste.

Preparation mode:

Place the watermelon, water and lemon juice in a blender and blend for 1 minute. Transfer to a glass, add ice cubes and drink immediately.

5. Passion fruit with kale

Because they contain good amounts of antioxidants, such as flavonoids and anthocyanins, passion fruit and kale improve artery health, combating free radicals, preventing chronic diseases, such as atherosclerosis, heart attack and high blood pressure, and improving blood circulation.

Ingredients:

• 1 passion fruit;
• 1 leaf of kale;
• 200 ml of filtered or boiled water.

Preparation mode:

Wash well and cut the cabbage leaf into pieces and place in a blender. Remove the passion fruit pulp with a spoon and transfer to the blender. Add water and beat all ingredients for 2 to 3 minutes. Transfer to a glass and drink, preferably without straining.

6. Beetroot juice with orange

An excellent home remedy for poor circulation is beetroot and orange juice. Beetroot promotes the formation of nitric oxide in the body, a compound that is responsible for facilitating blood circulation in the veins and arteries, improving blood circulation.

Ingredients:

• 1/2 small raw beet;
• 200 ml of orange juice.

Preparation mode:

Wash, peel and cut the beetroot into cubes. Place the chopped beetroot and orange juice in the blender and blend for approximately 1 minute. Then transfer the mixture to a glass and drink.

Read too: Beetroot juice: 9 benefits, what it’s for and how to make it (with recipes)