6 home remedies for the heart

Home remedies for the heart, such as teas, juices or salads, for example, are a great natural option for strengthening the heart and preventing heart disease as they help reduce bad cholesterol, regulate blood pressure or reduce the formation of plaques. fat in the heart arteries.

These home remedies, despite being a great therapeutic complement, do not exclude the need for a balanced diet and regular physical exercise. Furthermore, for people who already have diagnosed heart problems, the use of home remedies should always be guided by a cardiologist.

Some home remedy options for the heart are:

1. Lemon peel tea

Lemon peel tea is rich in substances such as d-limonene, pinene and gamma-terpinene present in its essential oil, which have antioxidant action, being able to prevent the deposition of bad cholesterol in blood vessels, which can cause atherosclerosis and others. cardiovascular problems.

Ingredients

• Fresh peel of 1 lemon;
• 1 cup of water;
• Honey to sweeten (optional).

Preparation mode

Place the lemon peel in a pan with the water and boil for 5 minutes. Then cover and let it cool. Strain, sweeten to taste with honey and drink afterwards. This tea can be taken up to 2 cups a day to make the most of its benefits.

2. Garlic tea with lemon

Garlic has allicin in its composition, which has antioxidant action and helps reduce bad cholesterol and triglyceride levels in the blood, thus reducing the risk of atherosclerosis or myocardial infarction.

Furthermore, garlic has an anticoagulant effect and helps regulate blood pressure, which reduces the heart’s effort to pump blood around the body and helps keep the heart healthy.

Ingredients

• 3 cloves of garlic, peeled and cut in half;
• 1/2 cup of lemon juice;
• 3 cups of water;
• Honey to sweeten (optional).

Preparation mode

Boil water with garlic. Remove from heat and add lemon juice and honey. Remove the garlic and serve immediately. Garlic has a strong taste, so you can add half a teaspoon of powdered ginger or 1 cm of ginger root to the tea preparation. Ginger can enhance the effect of garlic tea, as it also helps reduce cholesterol and improve blood circulation. However, it should not be consumed by people using blood thinners.

3. Apple and carrot juice

Apple and carrot juice is a perfect combination to improve heart health and prevent the onset of cardiovascular diseases as it is rich in fiber, polyphenols and beta-carotene, which act by reducing the absorption of fats from food, helping to reduce bad cholesterol. in addition to helping to control blood pressure and improve the functioning of the arteries, preventing the development of cardiovascular diseases such as atherosclerosis, heart attack or heart failure.

Ingredients

• 1 seedless apple;
• 1 grated carrot;
• 500 mL of water.

Preparation mode

Blend all the ingredients in a blender and drink divided into two portions per day.

4. Grape juice with flaxseed

Grape juice with flaxseed is another excellent combination to prevent and help treat heart disease as it is rich in antioxidant substances, such as polyphenols and omega 3, which help reduce cholesterol and blood pressure, prevent the formation of clots, reduce inflammation of blood vessels and activate proteins that prevent the aging of heart cells.

Ingredients

• 1 cup of purple grape tea or 1 glass of organic grape juice;
• 1 tablespoon of golden linseed;
• 1 glass of water.

Preparation mode

Blend the ingredients in a blender and then drink. This juice can be consumed once a day.

5. Berry juice

Red fruit juice is rich in nutrients such as anthocyanins, flavonols, vitamins and fiber, which have a protective action on the heart as they reduce bad cholesterol, increase good cholesterol, help control blood pressure and reduce the production of inflammatory substances that can cause heart problems. Furthermore, red fruits have a powerful antioxidant effect, reducing damage caused by free radicals to heart cells that can lead to the development of heart disease.

Ingredients

• 1 cup of purple grape tea;
• 3 strawberries;
• 3 blackberries;
• 1 glass of water.

Preparation mode

Blend the ingredients in a blender and then drink. This juice can be consumed once a day. To improve its benefits, you can also add 3 cherries, 3 raspberries or 3 blueberries to the juice.

6. Tuna and tomato salad

This tuna and tomato salad is rich in antioxidant substances such as omega-3 and lycopene, which help protect the heart by improving blood circulation, regulating cholesterol levels, improving good cholesterol, preventing the development of cardiovascular diseases such as atherosclerosis and heart attack. Furthermore, it is an easy to prepare and very tasty salad.

Ingredients

• 3 tomatoes;
• 1 can of drained canned tuna;
• 2 boiled eggs cut into slices;
• 2 tablespoons of green olives;
• 1 drizzle of extra virgin olive oil;
• 1 tablespoon of balsamic vinegar;
• 1 teaspoon of oregano.

Preparation mode

Wash the tomatoes and cut into cubes. In a container, add the tomato, tuna, eggs and green olives. In a cup mix the olive oil, balsamic vinegar and oregano. Pour this mixture over the container with the other ingredients and then serve.

Check out other foods that are good for your heart.