Some home remedies for sore throat, such as clay compresses, ginger tea or eucalyptus tea, contain substances with anti-inflammatory, antimicrobial and immunomodulatory action, which help to strengthen the immune system to fight infections, and thus reduce inflammation of the lymph nodes, which can help relieve discomfort from the tongue.
Lumps, also known as adenopathy or lymphadenopathy, are an enlargement of lymph nodes, which leads to the appearance of painful lumps on the skin, as a consequence of an immune system response to some infection or inflammation in the region where it appears, and can occur in any region of the body, being most common in the armpits, neck and groin, for example.
Home remedies can help alleviate the pain and discomfort of sore throat, and assist in medical treatment, but they do not replace treatment with medicines recommended by the doctor, which must be done according to the cause of the sore throat, and generally includes the use antibiotics, anti-inflammatories or even surgery. See how the tongue is treated.
Main options
Some home remedies for sore throat are:
1. Clay compresses
A good home remedy for sore throat is a clay compress with onion because it has antiseptic and antimicrobial properties, helping to fight infections and relieve the discomfort of sore throat.
Ingredients
- 2 tablespoons of green clay;
- Warm water;
- ½ grated onion;
- Clean gauze.
Preparation mode
Mix the clay with enough water to make a homogeneous mixture. Add ½ grated onion to the mixture, apply to the water and cover with clean gauze, leaving it to act for approximately 30 minutes, or until the clay dries completely.
This compress should be used 3 to 4 times a day. Furthermore, it is necessary to wash the area well after application, as it can dry out the skin a little and, therefore, it is recommended to gently apply a moisturizing lotion after using this home remedy. To complement this treatment, it is recommended to drink 1 liter of eucalyptus tea per day.
2. Eucalyptus tea
Eucalyptus tea is rich in essential oils, with anti-inflammatory, antioxidant, antibacterial and immunomodulatory action, which help to strengthen the immune system, stimulating the action of white blood cells, which are defense cells, helping to fight infections, especially of the respiratory system, such as flu, colds or sinusitis, for example, which can cause swelling in the neck. Check out other causes of swelling in the neck.
Furthermore, eucalyptus contains substances, such as cineole, terpineol and limonene, with analgesic action that help combat pain and discomfort in the tongue.
Ingredients
- 1 tablespoon of chopped eucalyptus leaves;
- 150 mL of water.
Preparation mode
Add the chopped eucalyptus leaves to the water and boil for 1 minute. Turn off the heat, cover and let it rest for about 5 minutes. Then strain and drink 1 cup of tea 2 to 3 times a day. Discover other ways to use eucalyptus.
Eucalyptus tea should not be used by children under 3 years of age, during pregnancy or breastfeeding, or by people who have digestive problems, gallbladder and liver disease, or allergies to eucalyptus.
3. Ginger tea
Ginger tea is rich in phenolic compounds such as gingerol, zingerone and chogaol, which have anti-inflammatory and analgesic effects, helping to relieve pain and discomfort in the tongue. See other benefits of ginger tea.
Ingredients
- 1 cm of ginger root, cut into slices or grated;
- 1 liter of boiling water.
Preparation mode
Add the ginger to a pan with water and let it boil for 5 to 10 minutes. After cooling, strain and drink a maximum of 3 cups per day.
Another option for making tea is to replace the root with 1 teaspoon of powdered ginger, which must be diluted in boiling water.
Ginger tea should be avoided by people who use anticoagulants such as warfarin or acetylsalicylic acid, as it may increase the risk of bleeding or hemorrhage.
4. Saffron tea
Saffron (Turmeric is long), also known as turmeric, is rich in curcumin, a substance with powerful antioxidant and anti-inflammatory properties, which acts to reduce the symptoms of inflammation in the lymph nodes, making it an excellent natural anti-inflammatory option to relieve pain and discomfort. of the tongue.
Ingredients
- 1 level teaspoon of turmeric powder (200 mg);
- 1 cup of water.
Preparation mode
Put the water to boil and add turmeric. Let it boil for 5 to 10 minutes. Strain the tea and drink. You can drink 2 to 3 cups of turmeric tea per day.
Another option is to consume turmeric in capsule form, which can be used by taking 2 250 mg capsules every 12 hours, totaling 1 g per day.
This tea or turmeric capsules should not be used by pregnant women, or people taking blood thinners, such as warfarin, clopidogrel or acetylsalicylic acid, as it may increase the risk of bleeding or haemorrhage.
4. Peppermint tea
Peppermint tea, made from the medicinal plant Mentha piperitais rich in anti-inflammatory, analgesic, antibacterial and antiviral substances, such as menthol and menthone, which help to alleviate the symptoms of swelling, especially in the neck, caused by inflammation or infections in the throat, cold or flu, for example.
Furthermore, this tea has antioxidant properties that help the body recover faster.
Ingredients
Preparation mode
In a cup, add the water over the chopped peppermint leaves and let it rest for 5 to 7 minutes. Strain, sweeten with honey if desired, and drink 3 to 4 cups a day.
5. Cat’s claw tea
Cat’s claw tea, prepared with the bark and roots of the medicinal plant Uncaria tomentosais rich in proanthocyanidins, which help increase the body’s defenses, as it stimulates the production of white blood cells and the activation of immune system cells, helping the body fight microorganisms.
Therefore, this tea is a good natural option to help treat groin swelling, caused by vaginal infections, candidiasis or genital herpes, for example. See other causes of groin swelling.
Ingredients
- 20 g of peels and roots of cat’s claw;
- 1 liter of water.
Preparation mode
Add the ingredients to a container and boil for 15 minutes. Then, remove the tea from the heat and let it rest in the covered container for 10 minutes. Strain, wait for it to cool and drink 1 cup of tea every 8 hours, between meals. Check out other benefits of cat’s claw.
Cat’s claw tea should not be used by pregnant or breastfeeding women, or by people who have autoimmune or kidney diseases, leukemia, blood clotting problems, or who are taking anticoagulant medications or who are going to have any type of surgery.
6. Ashwagandha infusion
Ashwagandha infusion, made from the medicinal plant Withania somniferais rich in alkaloids, lactones and saponins that have anti-inflammatory, antioxidant and immunomodulatory actions, which help to strengthen the immune system, preventing and helping to fight infections, which can help alleviate the symptoms of gallbladder.
Ingredients
- 1 teaspoon of dry ashwagandha root;
- 120 mL of water.
Preparation mode
Bring the water to a boil, turn off the heat and add the boiling water to a cup. Add the dried ashwagandha root and let it rest for 15 minutes. Strain and drink warm. It is recommended to drink 1 cup a day until your tongue improves.
Ashwagandha infusion should not be used by pregnant or breastfeeding women, people with autoimmune diseases such as rheumatoid arthritis or lupus, or those who have a stomach ulcer, or are taking medication for anxiety or depression.
