Some home remedies such as tea Ginkgo biloba or saffron, are great natural options for improving brain health and maintaining memory. These teas have antioxidant, stimulant and neuroprotective substances that help prevent free radical damage to neurons, in addition to improving blood circulation in the brain, which improves memory and concentration.
Home remedies can be used by those who want to keep their brain healthy as they age, but they can also be used to complete medical treatment in cases where memory loss is caused by other conditions, such as anxiety, depression or stress. In these cases, the important thing is to always notify your doctor before starting its use. Check out the main causes of memory loss and their treatment.
In addition to home remedies for memory, it is important to consume foods rich in omega 3, vitamin B6 and B12, such as salmon, liver or avocado, as they help protect brain cells, ensuring proper brain function. See the main foods that are good for memory.
Some home remedy options for memory are:
1. Tea Ginkgo biloba
The tea Ginkgo biloba It is rich in flavonoids and ginkgolides, with antioxidant and vasodilating action, which help to improve blood circulation in the brain, reduce blood viscosity and reduce damage caused by free radicals to neurons.
Ingredients
- 1 tablespoon of dried leaves of Ginkgo biloba;
- 1 cup of water.
Preparation mode
Boil dry leaves of Ginkgo biloba with water for 1 minute. Let it rest for 5 minutes and drink 3 to 4 cups a day.
The tea Ginkgo biloba It should not be used by children under 12 years of age, pregnant or breastfeeding women or by people at high risk of bleeding or with any active bleeding.
Another way to consume Ginkgo biloba is to use the supplement in the form of capsules that can be purchased in pharmacies or drugstores. See how to take the supplement Ginkgo biloba.
2. Rosemary tea
Rosemary tea, prepared with the medicinal plant Rosemary officinalisis rich in substances such as rosmarinic acid, carnosic acid and essential oils, with anti-inflammatory, antioxidant and neuroprotective properties, which can help improve memory, increase concentration, speed of thinking and learning capacity.
Furthermore, due to its properties, this tea can help treat some conditions that can affect memory, such as depression, stress, anxiety or Alzheimer’s disease, for example. However, more studies are still needed to prove this effectiveness.
Ingredients
- 1 teaspoon of fresh rosemary leaves;
- 250 mL of boiling water.
Preparation mode
Add the rosemary leaves to the boiling water, cover and let it rest for 5 to 10 minutes. Strain, let cool and drink 3 to 4 times a day.
Rosemary tea should not be consumed by children under 5 years of age, pregnant or breastfeeding women, or by people who have liver disease, as this tea can worsen symptoms and the disease.
Furthermore, rosemary tea may interact with some medications, such as anticoagulants, diuretics, lithium and medications for diabetes or to regulate blood pressure, and therefore, if you are using any of these medications, it is important to consult your doctor beforehand. to drink tea.
3. Saffron tea
Saffron tea has antioxidant properties that help reduce damage caused by free radicals to neurons, in addition to increasing levels of acetylcholine, an important neurotransmitter for memory.
Additionally, saffron has anti-inflammatory properties that reduce the production of inflammatory and toxic substances for neurons, which can help improve memory. However, more studies are still needed to prove this benefit. See other health benefits of saffron.
Ingredients
- 100 mg 1 teaspoon of saffron filaments;
- 500 mL of boiling water.
Preparation mode
Add the saffron filaments to the boiling water. Cover and let rest for 5 to 10 minutes. Strain, wait for it to cool and drink 1 cup of saffron tea, once a day.
As turmeric tea has a slightly bitter taste, you can add other ingredients, such as cinnamon, ginger or honey, to mask the bitter taste and make its consumption more pleasant.
Saffron tea should not be used by breastfeeding or pregnant women, as it can promote uterine contractions, increasing the risk of miscarriage or bleeding.
4. Catuaba tea
Catuaba tea is rich in alkaloids with antioxidant, stimulating and vasodilating action, which help to improve communication between neurons and blood circulation in the brain, making it a good option for a home remedy for memory.
Furthermore, due to its stimulating properties, catuaba helps combat mental fatigue and difficulty with reasoning and attention.
Ingredients
- 2 tablespoons of catuaba peel;
- ½ liter of water.
Preparation mode
Place the ingredients in a pan and let it boil for a few minutes. Then turn off the heat and let it cool. Drink 1 cup of this tea up to 2 times a day.
Catuaba tea should not be used by pregnant women, children under 12 years of age and people with glaucoma or heart problems.
5. Ginseng tea
Ginseng tea, prepared with the medicinal plant Panax ginsengis rich in gynaecosides, alkaloids and polyphenols, with antioxidant action, which protect neurons from damage caused by free radicals, improving brain function, memory and concentration.
Furthermore, ginseng increases cerebral blood flow, improving the transport of oxygen to cells, in addition to having an energizing action, combating physical and mental fatigue that can impair memory and cognition.
Ingredients
- 2 g or 1 tablespoon of ginseng powder;
- 300 mL of water.
Preparation mode
Add ginseng powder to water and boil. Then turn off the heat, let it rest for about 10 minutes, wait for it to cool and drink. This tea can be drunk 3 to 4 times a day.
The maximum dose of ginseng is 5 g to 8 g per day, therefore, you should not exceed the amount of 4 cups per day, as it can cause side effects such as agitation, irritability, mental confusion and insomnia.
Ginseng tea should not be used by children under 12 years of age, if pregnant or breastfeeding, by people taking medication for depression or diabetes, if they have heart disease or asthma.
6. Green tea
Some studies (1,2,3) show that green tea, made from the plant Camellia sinensishas phenolic compounds in its composition, especially epigallocatechin, which has anti-inflammatory and antioxidant properties, which help to improve brain functioning, increasing the interaction between different areas in the brain, resulting in better memory and attention capacity.
Green tea can be used in the form of tea, infusion or natural extract, and should be used with medical advice as excessive use can harm the liver.
Ingredients
- 1 teaspoon of green tea leaves or 1 green tea bag;
- 1 cup of boiling water.
Preparation mode
Add the leaves or green tea bag to the cup of boiling water and let it steep for 10 minutes. Strain or remove the sachet and drink immediately. This tea can be consumed 3 to 4 times a day, or as advised by your doctor.
Green tea should not be consumed by children, pregnant or breastfeeding women, people who have insomnia, hyperthyroidism, gastritis or high blood pressure. Furthermore, as it contains caffeine in its composition, you should avoid drinking this tea at the end of the day or in quantities greater than recommended.
Also watch the following video with food tips that help improve memory:
