To alleviate the symptoms of hypothyroidism, a good option to complement the treatment recommended by your doctor is fucus tea, which is a type of algae that can be found in health food stores in capsule form, which is rich in iodine, helping regulate thyroid hormones.
Furthermore, some medicinal plants can be prepared in the form of tea and can also be used to improve the symptoms of hypothyroidism, as they are detoxifying herbs, which eliminate toxins and promote improved metabolism, such as dandelion, gentian, sorrel , centella asiatica and ginseng.
It is important to highlight that home remedies do not replace the treatment recommended by the endocrinologist, they only serve to complement it, and it is essential that the doctor is consulted before starting to use home remedies. Hypothyroidism is a thyroid disorder characterized by excessive tiredness, drowsiness, lack of energy and difficulty concentrating. Know how to recognize other symptoms of hypothyroidism.
Top home remedies
Some home remedy options for hypothyroidism are:
1. Fucus tea
The fucus, known as Vesicular ink or bodelha, is a seaweed rich in iodine and is therefore widely used for hypothyroidism, regulating thyroid hormones.
Ingredients:
- 1 tablespoon of dried fucus;
- 500 mL of water.
How to use:
To prepare the tea, place the dried fucus in water and boil, then let it rest for 10 minutes. Finally, you need to strain and drink it 2 to 3 times a day to improve the symptoms of hypothyroidism.
2. Dandelion tea
Dandelion is a medicinal plant that acts on the nervous system and improves well-being, reducing symptoms such as tiredness or difficulty concentrating, as it contains substances such as fiber, mineral salts, potassium, iron, calcium, magnesium, phosphorus , sodium and vitamins B, C and D.
Ingredients:
- 1 teaspoon of dandelion leaves;
- 1 cup of water.
Preparation mode:
You must boil the water and then place the leaves inside the cup, letting it rest for 3 minutes. At the end, it is necessary to strain it and drink it warm 2 to 3 times a day. See other benefits of dandelion and how to use it.
3. Gentian tea
Gentian is a plant that has a strong tonic action, in addition to improving mood, allowing you to combat symptoms associated with hypothyroidism. Therefore, this tea is a good option to complete medical treatment and improve physical and mental well-being.
Ingredients:
- 1 teaspoon of gentian leaves;
- 1 cup of boiling water.
Preparation mode:
Add the ingredients, let it rest for 5 minutes and then strain. This tea can be taken 1 to 2 times a day.
4. Sorrel tea
Sorrel, also known as sorrel or vinegar herb, is a plant that has strong stimulant properties and, therefore, is capable of increasing metabolism, improving the negative effects of hypothyroidism.
Ingredients:
- 1 cup of boiling water;
- 1 teaspoon of dried sorrel leaves.
Preparation mode:
Place the sorrel leaves in a cup of boiling water, cover and let it rest for about 3 minutes. Then strain the mixture and drink 2 to 3 times a day, as needed.
5. Centella asiatica tea
This tea is great for stimulating blood circulation and, therefore, acts as a tonic, increasing metabolism and reducing symptoms of tiredness typical of hypothyroidism. Furthermore, centella asiatica also helps improve memory and increase concentration.
Ingredients:
- 1 teaspoon of centella asiatica;
- 1 cup of water.
Preparation mode:
Bring the water to a boil and as soon as it starts to bubble, add the leaves and turn off the heat. Cover, let it rest for 3 to 5 minutes and then strain and drink, 2 to 3 times a day. Discover 8 Health Benefits of Centella asiatica.
6. Ginseng tea
Ginseng is one of the best natural stimulants, treating fatigue, lack of concentration and mental fatigue. Therefore, it can be used during the treatment of hypothyroidism to improve all symptoms more quickly.
Ingredients:
- 1 cup of water;
- 1 teaspoon of ginseng.
Preparation mode:
Boil the water, add the ingredients, cover the cup and let it rest for 5 minutes. Then, it must be strained and drunk while still warm, up to 2 times a day.
Other homemade options
Another excellent way to ensure thyroid health is to eat one Brazil nut a day, as it contains enough selenium and zinc to regulate thyroid hormones. Furthermore, eating foods rich in iodine, such as seafood and fish, is also healthy for the proper functioning of the thyroid. Learn more about what to eat to regulate your thyroid.
