6 home remedies for gastroenteritis

Rice water, ginger tea, oxidized apple and herbal tea are some of the home remedies that can be recommended to complement the doctor’s treatment for gastroenteritis, as they have properties that help relieve diarrhea, control intestinal spasms and hydrate, helping to combat diarrhea.

Gastroenteritis is characterized by inflammation in the stomach that can be caused by viruses, bacteria, parasites or toxic substances, which can cause symptoms such as nausea, vomiting, diarrhea or abdominal pain, for example. Learn about other symptoms of gastroenteritis.

1. Rice water

A great home remedy for gastroenteritis is to drink the water from rice preparation, as it promotes hydration and helps alleviate diarrhea.

Ingredients

• 30g of rice;
• 1 liter of water.

Preparation mode

Place the water and rice in a pan and let the rice cook with the pan covered over low heat, so that the water does not evaporate. When the rice is cooked, strain it and reserve the remaining water, add sugar or 1 tablespoon of honey and drink 1 glass of this water, several times a day.

2. Rusty apple

Apple pectin is a good option to help treat gastroenteritis, because it helps solidify liquid stools.

Ingredients

Preparation mode

Grate a peeled apple onto a plate and let it oxidize in the air until it turns brown and eat throughout the day.

3. Herbal tea

Catnip relieves abdominal cramps and emotional tension that may contribute to a bout of diarrhea. Peppermint helps eliminate gas and calm gastrointestinal spasms and raspberry leaf contains astringent substances, called tannins, which calm intestinal inflammation.

Ingredients

• 500 mL of water;
• 2 teaspoons of dry catnip;
• 2 teaspoons of dried peppermint;
• 2 teaspoons of dried raspberry leaf.

Preparation mode

Pour the boiling water over the dry herbs and leave to infuse for about 15 minutes. Strain and drink 125 mL every hour.

4. Ginger tea

Ginger is great for relieving nausea and helping the digestive process, being considered a good option for treating gastroenteritis.

Ingredients

• 2 teaspoons ginger root
• 1 cup of water.

Preparation mode

Boil the fresh, chopped ginger root in a cup of water, in a covered pan, for 10 minutes. Strain and drink small amounts throughout the day.

5. Fennel tea

Fennel tea is another excellent option for improving digestion in case of gastroenteritis, helping to combat nausea and gas.

Ingredients

• 1 teaspoon of dried fennel seeds;
• 1 cup of water.

Preparation mode

To prepare this tea, you must bring the water to a boil and then add the dried fennel seeds. Cover and let rest for 10 minutes. Strain and drink up to 3 cups per day.

6. Chamomile tea

Chamomile has digestive and anti-inflammatory properties to help with gastroenteritis, relieving symptoms such as abdominal cramps, acidity, nausea, dizziness and gas.

Ingredients

• 1 teaspoon of dried chamomile flowers;
• 1 liter of water.

Preparation mode

Boil a liter of water and, after boiling, place the chamomile flowers in the water, cover and let it cool. Strain and drink several times a day.

We regularly update our content with the latest scientific information, so that it maintains an exceptional level of quality.