6 home remedies for fibromyalgia

An excellent home remedy for fibromyalgia is kale juice with orange and St. John’s wort tea, as both have properties that help alleviate the pain and discomfort caused by this disease. In addition, ginkgo biloba and Rhodiola tea are also excellent options for relieving fibromyalgia symptoms related to depression, anxiety, memory loss and tiredness.

Fibromyalgia is a chronic disease that causes pain in various parts of the body and has no cure. However, there are several treatments that can alleviate symptoms, such as physiotherapy, use of medications prescribed by a doctor and some alternative therapies. Understand what fibromyalgia is and how it is treated.

These home remedies can be used in conjunction with doctor-prescribed therapies to alleviate symptoms caused by fibromyalgia.

1. St. John’s wort tea

St. John’s wort tea has relaxing properties, thus reducing fibromyalgia pain, making it another excellent home remedy for fibromyalgia.

Ingredients

• 1 teaspoon of St. John’s Wort leaves;
• 500 ml of water.

Preparation Mode

Place the ingredients in a pan and bring to a boil. When it boils, turn off the heat and cover the pan. Leave to cool with the lid, strain and drink 3 to 5 cups a day.

2. Kale juice with orange

This home remedy with kale is rich in calcium, iron, phosphorus and vitamins A, B and C, which help to tone muscles, strengthen bones, improve blood circulation, increase energy and detoxify the body, being excellent for reducing pain caused by fibromyalgia.

Ingredients

• 1 glass of pure orange juice;
• 2 cabbage leaves;
• Sugar to taste.

Preparation mode

Blend the ingredients in a blender and drink immediately, without straining. It is recommended to take this juice twice a day, once on an empty stomach and once in the late afternoon. You can vary the flavor of the juice, blending the cabbage with other fruits, such as pineapple, lemon or apple, for example.

3. Ginkgo biloba tea

Ginkgo biloba is a Chinese medicinal plant, rich in biflavonoids and terpenoids, which give it anti-inflammatory and antioxidant properties. Furthermore, this plant has numerous benefits, such as improving concentration, preventing memory loss and combating anxiety and depression, which is one of the main causes of fibromyalgia.

Ingredients

• 5 dried leaves or 1 tablespoon of dried ginkgo biloba powder;
• 1 cup of boiling water.

Preparation mode

Mix all the ingredients and let it rest for 5 to 10 minutes, strain and drink 4 times a day.

You can also take ginkgo biloba as a supplement, in a dose of 2 capsules per day or as advised by your doctor.

4. Cayenne pepper

Cayenne pepper contains capsaicin, a substance that helps release serotonin, which is directly related to the perception of pain, leading to its reduction. Discover more health benefits of cayenne pepper.

Thus, adding a pinch of cayenne pepper to juices, smoothies, water and meals can help relieve pain, in addition to including pepper to season food.

In addition, it is also possible to buy capsaicin cream in pharmacies to relieve muscle pain, which can be applied to the skin 3 or 4 times a day.

5. Turmeric tea

Turmeric is a root rich in antioxidants, whose main active compound is curcumin, with anti-inflammatory effects that can help reduce pain caused by fibromyalgia. Discover other benefits of turmeric.

Ingredients

• 1 teaspoon of turmeric powder;
• 150 mL of boiling water.

Preparation mode

Place the turmeric powder in boiling water and let it rest for about 10 to 15 minutes. Then let it cool and, once hot, drink up to 3 cups a day between meals.

6. Tea Rhodiola

A Rhodiola rosea is a medicinal plant that can help alleviate the symptoms of fibromyalgia, such as anxiety and depression, as it contains compounds that promote an increase in endorphins, which are related to well-being. Furthermore, this plant helps reduce tiredness, improve memory and sleep quality, which generally happens in people with fibromyalgia.

Ingredients:

• 1 teaspoon of root Rhodiola rosea;
• 1 cup of boiling water.

Preparation mode:

Place the root Rhodiola rosea in a cup of boiling water and let it rest for about 4 hours. Then, you must strain the infusion and drink it about twice a day.

It is also possible to consume Rhodiola rosea in the form of a capsule supplement. The recommended dose depends on the concentration of dry extract contained in the medicine, ranging from 100 to 600 mg/day, and should preferably be consumed in the morning or according to medical advice. See more about Rhodiola rosea.