Home remedies for erectile dysfunction, such as Korean ginseng and Peruvian maca tea, ashwagandha tea or TongKai Ali capsules, help reduce the symptoms of erectile dysfunction, as they can increase blood circulation to the sexual organ or improve the brain functioning, giving more energy and libido.
Although these medicinal plants have a faster effect when used in the form of tablets or capsules, as they have a higher concentration, they can also be used in the form of tea, as long as they are ingested daily.
Erectile dysfunction generally affects men between the ages of 50 and 80, who are no longer able to achieve an erection rigid enough to allow penetration and satisfactory sexual intercourse. Find out more about erectile dysfunction.
6 home remedies for erectile dysfunction
Some proven home remedies for erectile dysfunction are:
1. Korean Ginseng and Peruvian Maca Tea
Korean ginseng, also known as Panax ginseng is a plant that, in addition to improving mood and allowing easier interpretation of sexual stimuli, also appears to have an effect on the corpora cavernosa of the penis, facilitating blood circulation and enabling a more satisfactory erection.
Furthermore, by using maca it is possible to slightly increase testosterone levels, which ends up increasing libido and improving sexual performance.
Ingredients:
- 2 grams of dried Korean ginseng root;
- 1 teaspoon of Peruvian Maca powder.
Preparation mode:
Boil the dry ginseng root with 500 ml of water for 10 minutes. After removing from heat, strain and mix with maca powder. Leave to cool and drink 2 to 3 times a day.
2. Ginkgo biloba tea with A terrestrial tribe
This is an excellent home remedy to help improve sexual function in men who are taking antidepressant medications, as ginkgo appears to improve mood, while ginkgo Tribulus It can improve the action of testosterone, facilitating erection.
Ingredients
Preparation mode
Place the two plants in 500 ml of boiling water and leave covered for 5 to 10 minutes. Then strain the mixture and let it cool. Drink this mixture 2 to 3 times a day.
These plants can also be used in the form of dietary supplements, providing faster results. Some formulas in health food stores already contain a mixture of these plants in their composition.
3. Tea Schisandra chinensis
The tea Schisandra chinensisalso known as echisandra, is rich in lignans, such as schisandrol A and B, which increase the dilation of blood vessels, which makes it easier to have and maintain an erection, especially in men who are experiencing high tension, being a good home remedy option for erectile dysfunction.
Furthermore, this tea improves libido and reduces tiredness, stress and anxiety, which are often associated with a decrease in sexual desire.
Ingredients
- 3 tablespoons of berries Schisandra dry.
Preparation mode
Bring 3 cups of water to boil and then add the berries. Schisandra for 15 minutes. Strain the mixture and let it cool. Drink 2 to 3 times a day.
To improve the flavor of this tea, you can add a little honey or a few drops of lemon, for example.
4. Ashwagandha tea
A ashwagandha (Withania somnifera) has substances in its composition, such as sitoindosides and acylsterylglucosides with adaptogenic action, which helps to reduce stress and anxiety, increase body relaxation and reduce mental fatigue, and can help facilitate erection.
Additionally, ashwagandha appears to increase fertility by increasing testosterone production, which leads to an increase in sperm quantity and motility.
Ingredients
- 1 teaspoon of dry ashwagandha root;
- 120 mL of boiling water.
Preparation mode
Add the dried ashwagandha root to boiling water and let it rest for 15 minutes. Then strain and drink warm. It is recommended to drink 1 cup per day for a maximum period of 6 months.
Ashwagandha should not be used by men with autoimmune diseases such as rheumatoid arthritis or lupus, or who have a stomach ulcer. Furthermore, it should not be used by people taking medication for depression or anxiety.
5. Capsula de TongKat Ali
TongKat Ali or LongKack capsules made from the root of the Asian medicinal plant Eurycoma longifoliais rich in euricomanol, euricomanone and euricomalactone, with aphrodisiac and energizing properties, which help to improve sexual health, energy, blood circulation, which can help combat erectile dysfunction.
Furthermore, TongKat Ali, also popularly known as “Asian Viagra”, helps to stimulate the production of testosterone in the body, and improve the quality and quantity of sperm.
The normally recommended doses of TongKat Ali are 1 capsule of 200 mg, once a day, taken during or after a meal, or as recommended by a doctor or herbalist.
TongKat Ali should not be used by men with a history of prostate cancer, breast cancer or thrombosis, or who have diabetes, heart, liver or kidney problems, sleep apnea. These capsules should also not be used by men taking immunosuppressant medications.
6. Yohimbe cha
Yohimbe tea, prepared with the dried bark of the medicinal plant Pausinystalia yohimbe, help a improve performance, disposition and potency, and help in the treatment of erectile dysfunction caused by stress and anxiety.
Furthermore, yohimbe, also known as pau-de-cabinda, helps to dilate blood vessels, strengthening and prolonging penis erection.
Ingredients
- 2 to 3 spoons of dried yohimbe bark;
- 150 mL of water.
Preparation mode
Place the dried yohimbe peels in a pan with water and bring to the boil, letting it boil for 10 minutes over low heat. Then turn off the heat, cover and let it rest for 10 to 15 minutes. Strain, wait for it to cool and drink 3 to 4 times a day, under medical supervision, for 2 weeks of treatment.
Yohimbe tea should not be used by people with diabetes, kidney, liver or stomach problems, or who take high blood pressure medications, antidepressants or medications to treat psychological disorders, such as schizophrenia, for example.
Furthermore, yohimbe should also not be consumed while the person is eating foods rich in tyramine. See the main foods rich in tyramine that should be avoided.
In addition to plants, there are also some foods that increase libido and improve symptoms of erectile dysfunction.
