You don’t need laxatives to resolve constipation. Check out 3 efficient homemade tips that treat the problem naturally.
Anyone who suffers from constipation knows that the problem is not funny at all. Going days without going to the bathroom (to do number 2, of course) ends up influencing your mood, leaving your belly bloated and can even affect your skin’s health, and these are the simplest consequences.
In fact, in the long term, constipation, which plagues 15% to 20% of the Brazilian population; It can even cause cancer. However, the problem is characterized by a decrease in the frequency of bowel movements, as the feces become dry and hardened, difficult to eliminate, which causes constipation.
The most common way to resolve this dilemma is for people to take laxative medications, which release the trapped intestine, but which can cause a series of side effects, including dependence on this sudden stimulus on the part of the intestine.
Today, however, you will realize that some simple measures, such as homemade recipes and changes in eating habits, can treat constipation naturally. Below, you will find out what to do to solve the problem once and for all, without having to resort to medicines and other uncomfortable methods.
OBS: The tips listed below should be repeated, initially, for three consecutive days at identical times. After that, it is possible to reduce the frequency to three times a week, so that the trapped or lazy intestine can regulate its movements and opening hours.
Check out 3 homemade tips to treat constipation:
1. Warm tea in the morning
A mild tea, such as chamomile or lavender, is best, preferably at a pleasant temperature and not too hot. Laxative teas, such as cascara santo, are not recommended.
The stimulating effect on constipation, in fact, should be due to the temperature of the drink, and not the effect of the herb itself. Warm tea, in fact, helps with intestinal regularity, so it is important to increase this habit in your mornings.
2. Belly massage
The correct belly massage, with the ideal pressure, can also be very stimulating for constipated intestines. In the video, as you will see, it is possible to massage the region in three ways, always clockwise.
The massage should start under the rib, on the right side, and continue in a circle across the abdomen, for about 5 minutes or so. Below, you can see how to do it, according to instructions from a physiotherapist:
3. Orange juice with papaya
Another natural way to get rid of constipation is by consuming a potent juice, full of fiber. The classic orange juice with papaya is an excellent remedy for the problem, in fact.
The ideal recipe is to blend 2 oranges with 1/2 small papaya. Drink the juice without straining, always at the same time of day, to “educate” your intestines.
4. Chew food well
Did you know that eating slowly can help loosen a stuck intestine? In fact, when you chew, stimuli are sent to the intestine so that it starts moving.
5. Maintain a healthy and varied diet
Maintaining a healthy diet is, without a doubt, one of the best ways to have a regulated intestine. Therefore, invest in foods rich in fiber, such as whole grains and vegetables, and avoid foods with fat and sugar.
6. Exercise regularly
Regular exercise strengthens your belly muscles. Therefore, this increases the pressure placed on the intestine and stimulates it to move.
Drink warm water with lemon when you wake up
Drinking warm water with lemon when you wake up can be a good way to improve constipation because the warm water helps to soften the stool, while the lemon stimulates the intestine to move. This way, it is possible to make the stool softer and loosen more easily, relieving the discomfort of accumulated stool. Understand better how to use water and lemon to loosen your intestines.
+Tips to loosen a stuck intestine
Firstly, a great way to stimulate good bowel function is to make sure you eat your meals and respect your schedule. This maintains intestinal reflex and stimulation.
Furthermore, drinking water during the day, outside of meal times, also helps to make the fecal cake more moldable. This is a great help for those who have constipation or suffer from hemorrhoids, as it greatly reduces the “suffering” when doing number 2.
Furthermore, eating at least four fruits a day, preferably with the peel, can be of great help due to the fiber they provide to the digestive system. Apple, pear, peach or plum, for example. Pitaya, as you have also seen here, can be a fantastic secret against the problem.
– During pregnancy
As we already mentioned here, one of the strange symptoms of pregnancy can be constipation. With the exception of abdominal massage, the natural techniques just mentioned can be used safely to overcome the problem during pregnancy.
Finally, replacing massage, pregnant women can implement walks and water aerobics, for example, into their daily lives.
– In babies
When the baby has not pooped for more than three days, or when the stools are hard and dry, it is best to contact the pediatrician who monitors the child.
The techniques we have listed can also help a lot in the treatment. In the case of children under 1 year old, juice may not be recommended, but warm tea and abdominal massage tips are excellent.
So, did you like the tips? Have you already put it into practice or do you know someone who has put it into practice? Don’t forget to comment!
In fact, speaking of homemade recipes that save money, you also need to check out: What happens if you drink honey with water on an empty stomach?
Source: Your Health
