6 carrot cake recipes without wheat flour

You don’t have to break your diet to eat a cupcake! Learn 6 carrot cake recipes without wheat flour, so you can eat without weighing your conscience.

Very restrictive diets, which promise miraculous results in a short time; are the real key to failure in the fight against scale. This is because going hungry and wanting to eat tastier food is far from being the most efficient way to re-educate your diet and change your body.

That’s why functional recipes are popular nowadays, which bring flavor to the table, but replace ingredients that are poor in nutrients, such as wheat flour; for richer and more nutritious ones. Good examples of this are the flourless carrot cake recipes that we list in today’s article.

As you will see, there is a carrot cake recipe without wheat flour for all tastes: with oat flour, with almond flour, rice cream, with orange juice. These recipes are a great source of carbohydrates, nourish and can be included in the diet as a pre-workout, for example.

But, of course, it’s not worth investing in a cake batter without wheat flour and weighing in the traditional chocolate syrup, huh!? If you want to sweeten your life and give your flourless carrot cake that look, opt for lean syrup recipes, made with whey protein, cocoa powder, stevia and other good ingredients, as you’ve already seen here, here, and here .

Check out 6 delicious flourless carrot cake recipes:

1. Flourless carrot cake recipe with apple

What takes?

3 medium carrots;
1 cup of apple juice;
2 cups of rice cream tea
3/4 cup of soybean oil;
3 eggs;
1 tablespoon of chemical baking powder.

How to make?

Let the oven heat up over medium heat. Start the recipe by blending the carrots, juice, oil and eggs in a blender. Beat well so that the dough does not smell like egg.

Place the mixture in a large bowl and add the rice cream and yeast. Place the dough in a baking dish greased with margarine and sprinkled with rice cream.

Let it bake until it is lightly golden and, after poking the cake with a toothpick or fork, it comes out dry.

Yield: 10 servings, with approximately 230 calories in each.

2. Flourless carrot cake recipe with oats

What takes?

2 cups of raw carrots, cut into cubes;
1 cup of oil tea;
2 cups of brown sugar;
3 eggs;
2 cups of oat bran tea;
1 tablespoon of baking powder.

How to make?

Beat the carrot with the sugar, oil and eggs. In another container, add the oat bran little by little, mixing gently and finish with the yeast.

Bake in the oven (preheated) for 30 minutes, more or less. To make sure the recipe is ready, test it with a toothpick or fork.

Yield: 15 servings of yield, with approximately 255 calories per serving.

3. Flourless carrot cake recipe with almonds

What takes?

1 ½ cups of toasted almonds, salt;
½ cup brown sugar;
1 ½ teaspoon of baking powder;
½ teaspoon of grated nutmeg;
2 teaspoons of lemon peel;
4 eggs;
1 teaspoon of cinnamon;
1/8 teaspoon salt.
1 teaspoon of vanilla extract;
2 cups of grated carrots.

How to make?

Preheat the oven to 180 ºC Grease a cake pan with margarine;

In a mixer, beat well half the amount of brown sugar called for and the almonds. Then add the lemon peel, cinnamon, yeast, salt and nutmeg and let it beat again.

In another container, beat the eggs and the remaining brown sugar separately, until the mixture is thick. Then just add the almond mixture and grated carrots to the container with the eggs, dividing each portion into three parts and placing them alternately, beating slowly each time one of the parts is added.

Pour the dough into the pan and bake in the oven, preheated to 180ºC, for about an hour. Test with a fork to see if it is already cooked.

Yield: 10 servings, with 220 calories in each.

4. Simple flourless carrot cake recipe

What takes?

4 medium carrots;
1 box of rice cream;
1 cup of brown sugar;
½ cup of oil tea;
3 eggs;
1 tablespoon of baking powder.

How to make?

Blend the carrots, oil, eggs and sugar in a blender. Then, sift the rice cream and yeast into a bowl and add the pasty part of the recipe to the mixture.

Bake the dough in a greased pan sprinkled with rice cream, for approximately 40 minutes. The oven must be heated beforehand, at medium temperature, and you need to do the fork test to see if it is really baked.

Yield: 10 servings, each with 232 calories.

5. Flourless Carrot Cake Recipe with Honey and Pecans

What takes?

3 medium carrots, peeled and grated;
¼ cup of honey;
½ cup coconut oil;
1 teaspoon of vanilla extract;
3 eggs;
225 g of ground pecans;
½ teaspoon of ground nutmeg;
Juice of ½ lemon.

How to make?

Start by preheating the oven to 180ºC.

Then, beat the honey, oil and eggs in a mixer. Add the vanilla extract, nutmeg, lemon juice, carrots and pecans.

Pour the dough into a pan greased with margarine and bake for approximately 35 minutes. Before taking out the cake, do the fork test.

Yield: 10 servings, with 307 calories each.

6. Flourless carrot and orange cake

What takes?

4 large grated carrots;
4 eggs;
1 cup of orange juice;
2 cups of rice cream tea;
2 tablespoons of baking powder;
1 cup of brown sugar;
1/2 cup of oil.

How to make?

Let the oven heat up to medium temperature first. Then, for the dough, beat the carrot, eggs, orange juice, rice cream, yeast, sugar and oil until you obtain a homogeneous substance.

Place the dough in a cake pan greased with margarine and sprinkled with rice cream. Bake for 30 minutes and, after this average time, test with a fork or toothpick to make sure it’s ready.

Yield: 12 servings, each with 211 calories.

So did you like the tips? And, speaking of cake without wheat flour, this other recipe is the winner of fit recipe searches and is simply delicious: Chocolate cake without wheat flour.

Source: Mundo Boa Forma