Some teas for menopause, such as blackberry tea, St. John’s wort tea or agnocasto tea, contain substances that restore hormonal balance and alleviate menopausal symptoms such as mood swings, insomnia, hot flashes or vaginal dryness. for example.
Menopause is the phase of a woman’s life, which generally begins between the ages of 45 and 51, marked by the end of the fertile age, in which the ovaries stop producing estrogen and, therefore, the end of menstrual cycles, which may lead to the symptoms. Know how to identify all the symptoms of menopause.
Teas are a good natural option for relieving menopause symptoms and should be used with the guidance of a gynecologist or herbalist, as they are not recommended for women with a history of breast cancer or who are undergoing cancer treatment.
Some tea options for menopause are:
1. Mulberry tea
Mulberry tea is made with the medicinal plant Morus Nigra, contains phytoestrogens in its composition that help regulate hormonal levels, and alleviate menopause symptoms such as poor memory, lack of energy, mood changes or insomnia, for example.
Ingredients
- 10 fresh mulberry leaves;
- 1 liter of water.
Preparation mode
Boil the water and then add the well-washed and chopped mulberry leaves. Let it rest for 10 to 15 minutes, strain and drink throughout the day.
Another option for using Morus Nigra is to take black mulberry in capsules, which can be purchased at pharmacies or health food stores. See how to take blackberry capsules.
Mulberry should not be used by women who have gastrointestinal problems, such as gastritis or ulcers, hyperthyroidism, anxiety, insomnia, cardiovascular or kidney diseases.
2. Siberian ginseng tea
Siberian ginseng tea is rich in eleutherosides, with antidepressant action, helping to improve mood and increase libido.
Furthermore, this tea can also help women adapt to the hormonal changes of menopause, reducing stress and increasing energy.
Ingredients
- 1 cm of Siberian ginseng root;
- 200 mL of water.
Preparation mode
Place Siberian ginseng root and water in a container and boil. Let it rest for 5 minutes, strain and drink warm.
Siberian ginseng tea should not be used by women who have high blood pressure, rheumatoid arthritis, Crohn’s disease, heart disease or mental illness.
3. St. John’s wort tea
St. John’s wort tea, also known as St. John’s wort, is rich in hypericin and hyperforin, flavonols, biflavones and naphthodianthrones, which help to calm and improve menopause symptoms such as depression and hot flashes.
Ingredients
- 1 teaspoon (2 to 3g) of dried St. John’s wort;
- 250 mL of water.
Preparation mode
Place the St. John’s wort in boiling water and let it rest for 5 to 10 minutes. Then strain, let cool and drink 2 to 3 times a day, after meals.
St. John’s wort tea should not be used by women who are being treated with antidepressant medications such as sertraline, paroxetine or nefazodone, for example.
4. Agnocasto tea
Agnocasto tea, made with the medicinal plant Vitex agnus-castus, is rich in flavonoids, diterpenes and glycosides, which have an action on the female hormones LH and FSH, helping to reestablish hormonal balance, and alleviate menopausal symptoms such as changes in mood or insomnia.
Ingredients
- 1 teaspoon of agnocasto fruits;
- 300 mL of water.
Preparation mode
Add the agnocasto fruits and water to a container, and heat for 3 to 4 minutes. Then cover and let rest for 10 minutes. Strain, wait for it to cool and drink up to 2 cups a day.
Agnocasto tea should not be used by women undergoing hormone replacement therapy, taking oral contraceptives or sex hormones.
Agnocasto can also be used in the form of capsules or tablets sold in pharmacies, drugstores or compounding pharmacies. Find out how to use agnocasto capsules and tablets.
5. St. Christopher’s wort tea
St. Christopher’s herb tea, prepared with the medicinal plant Cimicifuga racemosahas flavonoids, glycosides, tannins and volatile oils, which have a similar effect to some medications for depression, such as fluoxetine or sertraline, which can help alleviate menopausal symptoms such as hot flashes, excessive sweating, anxiety, mood changes or insomnia.
Ingredients
- 1 spoon of dried leaves of St. Christopher’s herb;
- 180 mL of water.
Preparation mode
Place the St. Christopher’s herb in boiling water and let it rest for 3 minutes. Then strain, let cool and drink 2 to 3 times a day, after meals.
Another way to use St. Christopher’s wort is in the form of tablets, which can be purchased at pharmacies or drugstores. Find out how to use St. Christopher’s wort tablets.
6. Sage tea
Sage tea, made from the plant Sage officinalisis rich in substances such as alkaloids, flavonoids, phenolic compounds and terpenes, which can help combat hot flashes and night sweats in menopause because it helps balance hormonal levels.
Ingredients
- 1 tablespoon of sage leaves;
- 1 cup of water.
Preparation mode
Boil the water and add it to a cup. Place the sage leaves in the cup with boiling water and leave to rest for about 5 to 10 minutes. Strain, wait for it to cool and drink 1 cup of tea, 3 times a day
Sage tea should not be used by women who have epilepsy, as some studies indicate that the plant can stimulate the development of epileptic seizures.
