6 antioxidant tea recipes

Antioxidants are molecules capable of neutralizing free radicals that harm and attack the body, impairing its proper functioning, leading to premature aging and increasing the risk of developing diseases such as cancer, diabetes, among others.

Therefore, when antioxidants bind to these free radicals, they neutralize them and prevent them from causing damage. Antioxidants can be found in various foods, supplements, juices and even cosmetic products and also in teas.

1. Pomegranate tea

Pomegranate is a fruit that can be used as a medicinal plant, as it has a powerful antioxidant action due to a substance in its composition called ellagic acid. Discover all the benefits of pomegranate.

Ingredients

• 10 grams of pomegranate peel;
• 1 cup of boiling water.

Preparation mode

To prepare this tea, you must place 10 grams of pomegranate peel in boiling water and let it rest for around 10 minutes, with the container closed. After that, you should strain the liquid and drink it about 2 to 3 times a day.

2. Matcha Tea

Matcha tea is prepared from the youngest green tea leaves, which have the most concentrated substances with antioxidant properties. Furthermore, this tea also has thermogenic properties, which favors the burning of calories, helping you lose weight. See other benefits of Matcha tea.

Ingredients

• 1 teaspoon of Matcha powder;
• 100 mL of water.

Preparation mode

Heat the water until it starts to boil, remove from the heat and let it cool slightly. Then, place the Matcha powder in a cup and add water until the powder completely dissolves. So that the flavor of the tea is not so strong, you can add a little water to dilute the mixture.

You can also add other ingredients, such as cinnamon or ginger, to improve the flavor of the tea and enhance its properties.

3. Hawthorn Tea

White hawthorn, also known as hawthorn, has vasodilatory, relaxing and antioxidant properties. See all the benefits of this plant.

Ingredients

• 1 teaspoon of hawthorn flowers;
• 1 cup of water.

Preparation mode

To prepare this tea, simply boil the water and add the herbs, letting it rest for around 10 minutes with the container covered. Then the tea must be strained and it can be drunk about 3 times a day.

4. Turmeric Tea

This plant has antioxidant properties and is great for reducing cholesterol levels. Furthermore, it also has detoxifying, bactericidal, anti-inflammatory, anti-cancer properties and is great for improving digestion.

Ingredients

• 15 g of turmeric rhizome;
• 750 mL of water.

Preparation mode

Place the turmeric rhizomes in a pan and add water, cover the pan and bring to a boil. Then, you should lower the heat and leave it at that temperature for around 15 to 20 minutes. Finally, just strain and drink half a cup, about 3 times a day.

5. Ginger tea

Ginger, in addition to its antioxidant properties, is also a great option for losing weight as it is diuretic and thermogenic. See more benefits of ginger.

Ingredients

• 2 cm of fresh ginger;
• 1 liter of water.

Preparation mode

Place the water and chopped ginger in a pan and let it boil for about 10 minutes. Remove from the heat, let it cool a little and then strain and drink, about 3 times a day.

6. Centella Asiatica Tea

Centella asiatica is a plant with antioxidant, anti-inflammatory and anxiolytic action, which can be used to accelerate healing, prevent varicose veins and hemorrhoids, reduce inflammation, improve the appearance of wrinkles, strengthen memory, reduce anxiety and improve sleep. Find out more about this medicinal plant.

Ingredients

• 1 teaspoon of Centella asiatica;
• 1 cup of water.

Preparation mode

To prepare this tea, simply boil the water and add the herbs, letting it rest for around 10 minutes with the container covered. Then the tea must be strained and it can be drunk about 3 times a day.