To stop sagging breasts, it is possible to use skin firming creams, exercises to strengthen the muscles or aesthetic procedures, such as radiofrequency, to lift the breasts.
In more serious cases or cases that do not improve with previous treatments, there is the option of plastic surgery, called lifting of the breasts or mastopexy, which removes excess skin and lifts the breasts. These treatments, preferably, should be carried out after evaluation by a breast specialist or gynecologist, who assess the health of the breasts and the absence of nodules or changes that could be harmful to health.
Sagging breasts occur due to changes in the fibers that support the breast, mainly due to aging, excessive weight loss, breastfeeding or smoking.
What to do
The main options for lifting your breasts and combating sagging breasts are:
1. Use a firming cream
A great tip for lifting your breasts and keeping them up is to use a moisturizing cream based on active ingredients such as tensine and DMAE. These two substances promote tension in the area where they are applied and support breast support, in addition to stimulating collagen production.
The cream should be applied from bottom to top, always in the morning and, as it is strong, it should not be applied every day. It is recommended to use it 3 to 4 times a week, on alternate days.
2. Wear a shaping bra
Choosing the correct bra for each woman’s bust helps to make the breasts firmer, even if not permanently, which improves the woman’s appearance and self-esteem.
The reducing or sports bra helps to better support the breasts, thus avoiding possible complications related to the weight of the breasts, such as back pain or back problems. See other tips for those with large breasts in 3 tips to reduce your breasts and look better.
3. Do pectoral exercises
Bending and weight lifting exercises with dumbbells, such as bench presses and lateral splits, help to strengthen the pectoral muscles, which are positioned behind the breasts, in addition to helping to reduce the amount of fat around the breasts, also reducing sagging. of the arms.
These exercises are very simple and can be done at the gym or at home, just by having weights to lift, preferably dumbbells. Some exercise options that help strengthen the pectoral muscles are:
- Exercise 1: lying on your back, with your knees bent, hold the weights on top of your chest. As you exhale, stretch your arms upwards and then bring the weights back to your chest as you inhale.
- Exercise 2: Lying on your back, with your knees bent, open and close your arms with the weights in your hands. While exhaling, raise your arms and then open them to the side and then return to the starting position;
- Exercise 3: do push-ups on the floor, stretching and contracting your arms, as shown in the image. The knees may or may not be resting on the floor.
It is important to follow the guidelines of the physical education professional, and it is normally recommended that 3 sets of 10 to 12 repetitions be performed.
4. Aesthetic treatments
Some modern aesthetic treatments work using methods that promise to lift the breasts, through:
- Radio frequency: procedure that generates heat in the breast tissue, and promises to stimulate the contraction of collagen and ligaments present in the breast, which helps firm the breasts and give them a toned appearance.
- Non-surgical facelift: also known as cold laser, it is done by applying hyaluronic acid gel to the skin of the breasts and promises to transport this acid to the deeper layers of the skin, providing an improvement in appearance, increased volume and firmness of the breasts .
These treatments are found in aesthetic clinics, and must be carried out by specialized and experienced professionals, preferably under the guidance of a dermatologist or plastic surgeon.
Price: these treatments cost around 350 to 500 reais, which may vary depending on the clinic that performs the procedure.
5. Mastopexy or breast lift
For more serious cases, or for those looking for a more permanent solution to sagging breasts, there is plastic surgery to lift the breasts, also known as mammoplasty, mastopexy or breast lifting, capable of removing excess skin to give a more attractive appearance. firm and young breasts.
It can be done just to lift the breasts, or it can be associated with silicone implants. Find out more about how this mastopexy surgery is performed.
How to avoid sagging breasts
Sagging breasts that appear over the years can also be avoided with some actions, such as:
- Drink around 2 liters of water per daykeeping the skin hydrated;
- Avoid the accordion effectas gaining weight and losing weight is one of the main causes of sagging breasts;
- Avoid smoking and excessive alcohol consumptionas it harms circulation and skin health;
- Keep the body active with the practice of regular physical exercises, to tone the body’s muscles;
- Eat a diet rich in protein and collagen, to help strengthen muscles and maintain skin firmness. Check out a menu with foods rich in collagen.
Furthermore, a balanced diet, rich in vegetables and low in industrialized products, in addition to the consumption of green tea and red fruits, increases the levels of antioxidants in the body, which is important to prevent sagging skin, as these substances combat premature aging.
