The hardest fat to get rid of is love handles, that little belly that everyone hates, but they have. These 5 habits increase your localized fat
A small belly is something that bothers most people, especially women. The body may be thin, but most people have that bulge in the abdomen, the famous and unwanted love handles. Fat located in the abdominal region is the most difficult to eliminate.
And you will discover at least 5 habits practiced every day that contribute to increasing that naughty fat.
If you dream of a body free of localized fat, avoid these habits.
1. You consume little fat
The myth that all fat is bad is a thing of the past. Today we know that if a woman invests in a 1,600-calorie diet rich in macronutrients, they would reduce 1/3 of their abdominal fat in up to 3 months. It’s worth investing in oilseeds, olive oil and avocado.
2. You are a little sad
Women with depression tend to accumulate abdominal fat, according to a study at Rush University Medical Center, in the USA. This is because depression increases the habit of eating poorly and reducing physical activity. So, get off your ass and go exercise, it’s not easy at first, but it’s worth the effort.
3. Stop industrialized products
With busy days, it is much more convenient to appeal to industrialized foods, but this makes your body plunge into insulin, a hormone that stimulates the liver to store fat in the love handles. So, replace all industrialized foods with more natural and healthier options.
4. You are lacking magnesium
Bet on foods like leafy vegetables, bananas and soy. They contain magnesium, which controls insulin levels in the body.
5. Diet soda doesn’t work!
A study published that those who drink sugar-free soda have more abdominal fat, as they discount the calories taken from the drink during the meal.
Read another tip to flatten your belly: Drink this tea on an empty stomach and burn belly fat in 4 days.
Source: Boa Forma.
