Some natural tranquilizers such as passion fruit and lime herb syrup, black tea or alfalfa juice are a great way to combat stress and anxiety, as they have calming and relaxing properties allowing the person to become calmer, serene and at ease.
Stress can be caused by day-to-day worries, such as a lot of pressure at work, heavy traffic, not having time for leisure or even the emergence of an illness in the family, leading the body to produce high levels of the hormones cortisol and adrenaline. , causing tension in the body and a feeling of always needing to be on alert.
Although they cannot replace medical treatment, natural tranquilizers are a good option to help combat stress.
1. Passion fruit and lime herb syrup
A good natural remedy for stress is to drink syrup prepared from passion fruit leaves and lime grass as these medicinal plants have calming and tranquilizing properties.
Ingredients
- 4 tablespoons of lemongrass;
- 3 passion fruit leaves;
- 1 cup of orange tree honey.
Preparation mode
Knead the lemongrass and passion fruit leaves very well and then cover them with honey. Let it rest for 12 hours and then strain. Keep this syrup tightly closed and stored away from light. A good tip is to put this syrup in an empty, clean and dry mayonnaise jar.
It is recommended to take 3 to 4 spoons of this syrup per day, while stress symptoms last.
This syrup should not be used by pregnant women or people with low blood pressure.
2. Apple, Kiwi and Mint Juice
An excellent natural remedy to minimize stress after a tiring day is to drink a nutritious and energizing juice made with apple, kiwi and mint.
Ingredients
- 1 apple with peel;
- 1 peeled kiwi;
- 1 handful of mint.
Preparation mode
Pass all the ingredients through the centrifuge and drink the juice afterwards. If you prefer, add ice and sweeten to taste.
Taking a warm bath on a cold day or a cool bath on a very hot day is also a good way to relax a little.
See all the symptoms of emotional stress and know what to do.
3. Black tea
A great natural remedy for stress is to drink black tea every day. Camellia sinensiswhich can be found in health food stores.
Ingredients
- 1 bag of black tea;
- 1 cup of boiling water.
Preparation mode
Add the black tea bag to boiling water, cover and let it rest for about 10 minutes. Remove the sachet, sweeten with a minimum amount of sugar and drink afterwards. It is recommended to take 2 cups a day.
Black tea helps reduce the level of cortisol in the bloodstream, being very useful in combating stress and anxiety, and when consumed regularly it can also contribute to the prevention of Parkinson’s disease. But as black tea is stimulating, it is recommended that the second cup of the day be taken before 5 pm, so that its stimulating effect does not interfere with sleep.
4. Aromatic bath
An excellent home treatment to reduce stress is a bath with sea salt and essential oils.
Ingredients
- 225 g of sea salt;
- 125 g of sodium bicarbonate;
- 30 drops of sandalwood essential oil;
- 10 drops of lavender essential oil;
- 10 drops of clary sage essential oil.
Preparation mode
Mix the sea salt with the baking soda, then add the essential oils and store the mixture in a covered container for a few hours. The next step is to dissolve 4 to 8 spoons of the mixture in the bathtub with hot water. Immerse yourself in the bathtub and stay in the bath for 20 to 30 minutes.
The components used in this homemade treatment, in addition to making a very fragrant and aromatic mixture for the bath, have calming and relaxing properties that act against any nervous tension such as stress, anxiety and phobias. Take a bath with this salt mixture at least twice a week and promote your physical and mental well-being.
5. Alfalfa Juice
Alfalfa juice is an excellent home remedy for reducing stress, because it has a powerful calming action that helps prevent anxiety states and relaxes the muscles.
Ingredients
- 1 handful of alfalfa;
- 4 lettuce leaves;
- 1 grated carrot;
- 1 liter of water.
Preparation mode
Wash all the ingredients well, grate the carrot and add everything to the blender along with the water. Blend well and drink 1 glass of alfalfa juice daily.
Other herbs that can also be used as a calming agent are chamomile or lavender, which can be ingested as tea or used in aromatherapy to relieve stress, nervousness and anxiety.
