It may not seem like it, but your bath is ALL wrong, you know? Find out what mistakes you make in the shower every day and how to fix them:
It may seem like you do everything right during your shower, but the truth is that most people make terrible mistakes while in the shower. The worst thing of all is that all these failures, in one way or another, end up harming our health.
A good example of the mistakes we are talking about is that scalding bath, we know you like it. And what about that endless amount of foam you love to create while washing your hair or lathering your body with liquid soap? If these situations are part of your daily life, as we have already stated, you also make serious mistakes when you are in the shower.
But, of course, the bad habits don’t stop there. And, as you will see, most of these errors directly affect your skin and the natural protection it has, which blocks various diseases caused by microorganisms.
You’re worried now, aren’t you? But don’t worry, we’ll show you below why these customs are wrong, what they cause and how you could do to change them.
Check out 5 mistakes you make in the shower every day:
1. Bath that’s too hot
As irresistible as that hot shower may be in winter or after a tiring day, don’t fall into that temptation. As you saw here, in this other article (click), hot water is terrible for the skin and, in addition to the lack of oil control, it can leave it defenseless against bacteria and harmful substances.
2. Bathing too long
In addition to the hot shower, another thing that destroys your skin and is considered a daily mistake for most people in the shower is taking a long shower. Yes, it is relaxing, but it causes skin problems, not to mention excessive water consumption. A bath of no more than 10 minutes is recommended.
3. Lots of foam
It’s fun, we know, but abusing products that make a lot of foam, such as soap, shampoo, gel and bath salts is also a big mistake against our health when showering.
These products tend to be rich in harmful substances, as you have already seen here (click), or that clean the skin too much… and yes, that is bad. This is because, the greater the amount of foam the cosmetic produces, the more substances that remove natural oil it contains and, therefore, the greater the elimination of the protective layer of the skin and hair.
NOTE: Antibacterial soaps, for example, should not be used every day if you do not have a doctor’s recommendation. In this case, not because of the foam, but because of the elimination of the skin’s natural bacteria.
4. Old sponges
As much as that old war sponge, which stays wet all the time in the bathroom, is great; do not become attached to. They tend to be a health risk, as they are a perfect environment for the proliferation of bacteria and fungi. The same thing, in fact, is with bath gloves.
Only use the same sponge for a maximum of 4 weeks. It’s even better if you use fluffy gloves or a towel when bathing to soap and exfoliate your body, as this material dries easier and can be washed.
5. Drying yourself too much
Drying your skin correctly is very different from drying it too much, with all the force in the world! Therefore, when drying your body, choose terry, soft towels that leave your body with that feeling of moisture at the end. Although people prefer old towels, which dry completely, this is not recommended and can leave your skin irritated.
In addition to choosing the right towel, as we teach, you need to finish shower time with a moisturizing lotion according to your skin type. This will leave your skin velvety and return the oil it needs.
So, how many of these “mistakes” do you make? Tell the truth, huh!?
Now, speaking of bath towels, this other article will give you some not very pleasant information: You probably don’t wash your towels as much as you should.
Source: Incredible
