5 juices to lower blood pressure during pregnancy (and how to do it)

Some juices to lower high blood pressure during pregnancy, such as beetroot juice or avocado juice, have nutrients in their composition, such as potassium, magnesium or nitrates, which help to increase the elimination of sodium or relax blood vessels, improving blood pressure. blood circulation

These juices should not only be used when blood pressure is high, but as a way of keeping blood pressure under control, and therefore, it is recommended that pregnant women take these juices regularly, keeping their diet balanced and following all guidelines. doctors.

It is important to emphasize that juices to lower high blood pressure during pregnancy do not replace the medicines and care recommended by the obstetrician, as high blood pressure during pregnancy must be treated appropriately to avoid complications for the woman and the baby. See how high blood pressure is treated during pregnancy.

The main juices to lower blood pressure during pregnancy are:

1. Mango juice

Mango juice has good amounts of potassium and magnesium that help lower blood pressure.

This is because potassium favors the elimination of sodium and water through urine, and magnesium helps to increase the production of nitric oxide, a compound that helps relax blood vessels. See other benefits of mango.

Ingredients:

• 1 unpeeled mango;
• Pure juice of 1 lemon;
• 1 glass of water.

Preparation mode:

Blend all the ingredients in a blender or mixer and then drink. If you feel the need to sweeten, you should prefer honey or Stevia.

Orange juice with acerola is rich in potassium and vitamin C, which help control blood pressure by promoting the relaxation of blood vessels and the elimination of sodium in the urine, making it a good option for breakfast or an afternoon snack. .

Ingredients:

• 1 cup of acerola;
• 300 ml of natural orange juice.

Preparation mode:

Blend the ingredients in a blender and drink afterwards, preferably without artificially sweetening. Check out all the benefits of acerola.

3. Beetroot juice

Beetroot juice is also an excellent home remedy for high blood pressure, as it is rich in nitrates that relax the arteries, regulating blood pressure.

Furthermore, as the juice is capable of regulating blood pressure, it also prevents serious cardiovascular diseases, such as stroke or heart attack, for example.

Ingredients:

• 1 beet;
• 200 ml of passion fruit juice.

Preparation mode:

Blend the ingredients in a blender, sweeten with honey to taste and then drink, without straining.

4. Chayote juice

Chayote juice can help lower blood pressure during pregnancy, as it is rich in potassium, which helps eliminate excess sodium from the body through urine, helping to balance blood pressure.

Ingredients:

• ½ shelled chayote;
• Juice of 1 lemon or 1 orange;
• 1 glass of water.

Preparation mode:

Blend the ingredients in a blender and drink immediately to avoid losing their properties.

5. Avocado juice

Avocado juice is rich in potassium and magnesium, which are important minerals for regulating blood pressure and can help prevent high blood pressure or hypertension during pregnancy. Check out all the health benefits of avocado.

Ingredients:

• 1 ripe avocado;
• Juice of 2 lemons;
• 1 liter of ice water.

Preparation mode:

Mix the ingredients in a blender and blend. Drink 1 glass then.

To improve the treatment of high blood pressure, it is also important to eat a balanced diet and practice physical activity regularly.