5 juices to expel kidney stones

Fruit juices such as watermelon and melon are great options to help expel kidney stones, as they have diuretic properties, increasing the volume and dilution of urine and thus helping to eliminate the stones.

Citrus fruit juices such as pineapple and orange contain citric acid, a compound that transforms into citrate, which is the substance that binds to excess calcium in the body, eliminating it in the urine and thus preventing the formation of stones. in the kidneys. Discover other benefits of citrus fruits.

It is also essential to drink 2 to 3 liters of water per day to dilute urine, preventing the formation of kidney stones. It is important to remember that juices complement kidney stone treatment and, therefore, should not replace medications prescribed by your doctor.

1. Watermelon juice with ginger

Watermelon is rich in water and therefore increases urine volume, helping to expel kidney stones. Ginger has diuretic properties that help dilute urine, preventing the formation of kidney stones.

Ingredients:

• 2 slices of watermelon;
• 1 teaspoon of fresh grated ginger;
• Ice cubes to taste.

Preparation mode:

Place the ingredients in the blender and blend until a homogeneous drink is formed. Serve immediately, without sweetening.

Because it contains ginger, this juice is not recommended for those with gallstones, bleeding diseases or for people using anticoagulant medications. Furthermore, people who use medications to control high blood pressure and diabetes should only consume ginger under the guidance of a doctor.

2. Coconut water juice with tangerine

Coconut water stimulates urine production, helping to expel kidney stones, in addition to preventing the formation of kidney stones. Because it has great amounts of citric acid, tangerine increases the elimination of calcium through the urine, preventing the formation of kidney stones.

Ingredients:

• 150 ml of chilled coconut water;
• ½ ripe tangerine.

Preparation mode:

Peel the tangerine and place the whole segments in a blender. Add the coconut water and beat well until it becomes a homogeneous drink. Strain and serve chilled, without sweetening.

3. Passion fruit juice with cucumber

Cucumber is rich in water, increasing the volume and dilution of urine, thus helping to expel kidney stones. Consumption of passion fruit favors the formation of citrate in the body, a substance that binds to calcium, eliminating it in the urine and preventing the formation of kidney stones.

Ingredients:

• 3 spoons of natural passion fruit pulp;
• 1/4 small cucumber;
• 150 ml of filtered or boiled water;
• Ice cubes to taste.

Preparation mode:

Wash, peel and chop the cucumber well, placing it in a blender. Add the passion fruit pulp, water and ice cubes to the blender, and blend well until it becomes a homogeneous drink. If desired, sweeten with a dessert spoon of honey.

4. Orange juice with hibiscus

As it has diuretic properties, hibiscus increases the volume of urine throughout the day, making it a good option to help expel kidney stones. Orange is rich in citric acid, helping to eliminate calcium in the urine and preventing the formation of kidney stones.

Ingredients:

• 1 orange;
• 1 cup of hibiscus tea;
• Ice cubes to taste.

Preparation mode:

Wash well and peel the orange, preserving the pomace. Chop the orange into cubes and place in a blender. Add the hibiscus tea and ice to the blender, blending well. Serve chilled and unsweetened.

As it contains hibiscus, this juice should only be consumed under medical supervision by pregnant or breastfeeding women, children under 12 years of age and people with kidney or liver disease. People who use medication to control high blood pressure or diabetes should consult a doctor before drinking this juice.

5. Pineapple juice with melon

Melon is a fruit with diuretic action that increases urine volume, helping to expel kidney stones. As it is rich in citric acid, pineapple is a good option for eliminating excess calcium from the body through urine, preventing the formation of kidney stones.

Ingredients:

• 2 slices of pineapple;
• 1 slice of melon;
• 1/2 glass of filtered or boiled water;
• 2 ice cubes.

Preparation mode:

Chop the pineapple and melon into cubes and place in a blender. Add the rest of the ingredients and beat for 2 minutes. Serve immediately and, preferably, without sweetening