Water is one of the essential components of a healthy lifestyle and that is why, more and more, we need to drink more water.
You can exercise regularly, eat well and buy the best skin care products, but if you don’t drink enough water, your body will suffer.
Water not only helps you maintain a healthy weight, it also makes you feel less tired and more beautiful.
When you start drinking more water, your skin will show gratitude by becoming more beautiful and glowing.
Drinking more water, however, seems to be a task that is easier said than done.
To help you drink more water and stay healthy and hydrated, we’ve made a list of the five best tricks to increase your water consumption every day. Check out!
1. Make your water taste good
One complaint about water is that it is tasteless and bland. Fortunately, there is an endless list of solutions to this problem.
If you like citrus flavors, add some oranges or lemons to the water.
If you prefer sweet flavors, blueberries, strawberries and pineapple are great options to “garnish” your water and give it a special flavor.
Drinking more water becomes easier when fruits are part of the game, especially in summer.
See: Drinking water helps you rejuvenate
2. Invest in a nice water container
Everyone has different tastes. Some love glass containers, others prefer aluminum and there are also those who don’t leave out porcelain.
What really matters is choosing a container that makes you happy, whether because it improves the taste of the water, because it keeps it cold for longer or because it has a special meaning for you.
Little by little, you will notice that this will help you drink more water.
More: Discover the benefits of water
3. Keep water accessible at all times
You know that immense care you take with your smartphone? Leaving home without it is practically impossible, right? Treat your water bottle the same way.
At work, for example, it is essential that you have a bottle nearby. Even if you think you don’t “need” it, just have a bottle nearby and you will automatically start drinking more water.
Discover: Water diet to lose weight and eliminate toxins
4. Try the help of an app
How about using technology to your advantage? There are many apps that remind you to drink more water.
You can set daily goals (like 2 liters, for example) and periodically the app will send you a notification so that you drink a certain amount to reach the goal.
See: Excessive thirst can be a bad sign
5. Challenge yourself
Many people only work when challenged. If you’re paying for your sins to drink more water, you’re probably one of those people. So, a challenge can help you.
Challenge yourself to drink at least eight glasses of water a day for a month. Take a photo of yourself before you start and another at the end of the month. It is very likely that you will see brighter, more hydrated skin, with fewer dark circles and even fewer wrinkles.
If all these changes aren’t enough to make you feel motivated to drink more water, step on a scale. You will probably be a few pounds lighter.
More: Correct nutrition in the heat
Remember: water is your body’s fuel. Good hydration!
