5 detox juices with apple

Apple is a very versatile fruit, low in calories, which can be used in juice form, combined with other ingredients such as lemon, kale, ginger, pineapple and mint, being great for detoxifying the liver. Taking 1 of these juices a day helps eliminate toxins from the body, helping with the weight loss process, and is also an excellent way to maintain hydration in the body.

Below are some delicious recipes that should not be sweetened with white sugar to avoid damaging the effect. If the person intends to sweeten, they should prefer brown sugar, honey or stevia. Check out tips for eliminating sugar from your diet.

1. Apple juice with carrot and lemon

Ingredients

• 2 apples;
• 1 raw carrot;
• Juice of half a lemon.

Preparation mode

Pass the apples and carrots through a centrifuge or blend in a mixer or blender with half a glass of water and, finally, add the lemon juice.

2. Apple juice with strawberry and yogurt

Ingredients

• 2 apples;
• 5 large strawberries;
• 1 natural yogurt or yakult.

Preparation mode

Blend everything in a blender or mixer and then drink.

3. Apple juice with kale and ginger

Ingredients

• 2 apples;
• 1 chopped cabbage leaf;
• 1 cm of chopped ginger.

Preparation mode

Blend the ingredients in a blender or mixer. For some people, ginger can have a very strong flavor, so you can add just 0.5 cm and taste the juice, evaluating whether it is possible to add the rest of the ginger. Additionally, ginger root can be swapped for a few pinches of ground ginger.

4. Apple juice with pineapple and mint

Ingredients

• 2 apples;
• 3 pineapple slices;
• 1 tablespoon of mint.

Preparation mode

Blend the ingredients in a blender or mixer and then drink. You can also add 1 pack of natural yogurt, making it a great mid-morning snack.

5. Apple juice with orange and celery

Ingredients

• 2 apples;
• 1 stalk of celery;
• 1 orange.

Preparation mode

Blend everything in a blender and drink afterwards. Ice can be added to taste.

All of these recipes are good options to complete breakfast or snack, adding more vitamins and minerals to your diet, but to be able to detoxify your liver you need to eliminate industrialized, processed foods rich in fat, sugar or salt from your diet.

It is recommended that you prefer to eat salads, fruit juices, soups and vegetables sautéed with olive oil and opt for lean protein sources such as eggs, cooked chicken or fish. This type of diet helps to deflate the body and improve mental disposition.