Cereals are a specific type of plant known as ”grasses” and refer to this plant in its entirety. These are often grown for their grains. Among the benefits of cereals we can highlight them as energy sources and various nutrients such as carbohydrates, fiber, vitamins, minerals and even proteins!
But after all, do you know which types of cereals? In this content we have gathered the 5 most popular cereals for you to add to your routine, as well as briefly explaining how to consume them. Prepared? Follow the content!
5 types of cereals
So, let’s get to our list!
- Rice: The classic of cereals and variations. With different types, it is possible to consume white rice, brown rice, Bastami rice, and many others. Its variety is immense and its cultivation is easy to grow, which makes it common in many villages around the world. Definitely one of the main sources of carbohydrate!
- Corn: Ah, the corn! It’s difficult to find anyone who doesn’t like this food, which has several other variations in addition to the ”yellow” tone – famous ”green corn”. Its versatility is such that it can be consumed in various ways: sweet corn, popcorn, corn flour, and even in processed foods, such as breakfast cereals and snacks.
- Wheat: Wheat is a bit of a delicate subject. It is a significant source of carbohydrates and proteins and is the basis of various foods such as bread, pasta, cookies and much more. But it is important to pay a little attention, after all, it is harmful for people with gluten sensitivity and celiac disease.
But don’t worry, there are several safer options for people who fall into this category.
See | 4 tips for removing gluten from your diet
- Oat: An ”expert” when it comes to providing satiety. Oats are known for being rich in fiber and for being versatile, and can be consumed in flakes, oat flour and cereal bars.
However, some people may experience food allergies when consuming oats. Be aware of cross-contamination!
- Barley: Another cereal rich in fiber is barley. This can be used in soups, as side dishes, and even in popular beers.
Now that you know the main types of cereal, briefly look at consumption suggestions.
How can we consume cereals?
Well, there are several ways to consume cereals. This list only provides some consumption suggestions. Remember, you can adapt them according to your preference or professional orientation.
Now, let’s go to the list:
- Whole grains: Normally, these can be used as the basis of the diet. Let’s use rice as an example: it is possible to cook whole grains.
- Flours: As we mentioned above, flour can be used as a base for various foods, including preparing cakes, rice, pasta and other products.
- Cereals: It is possible to consume corn flakes, oats, or wheat mixed with milk, or yogurt, mixed with fruits and nuts. With this combination, it is possible to have an excellent breakfast or afternoon snack!
- Snacks: Corn popcorn and whole grain chips are great snack suggestions.
- Stews: You can mix barley and rice into soups/stews to add a little more nutrients and substances.
These are just some consumption suggestions. Test new ways of consuming these foods!
And when it comes to finding quality grains and flours for your diet, Tainá Alimentos is a reference distributor and very popular in natural product stores.
The company has numerous strict guidelines in the hygiene, handling and production of products to deliver products that are safe for consumption, which help to avoid cross-contamination and other damages to consumers’ food safety.
So, when looking for grains, oilseeds, seasonings and flour, how about looking for Tainá Alimentos in the natural products store closest to you? Access the website to check the portfolio and other food safety policies adopted by the company.
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