Recipes for anemia must contain foods rich in iron and vitamin C, such as citrus fruit juices with dark green vegetables, and red meat, which must be present in daily meals.
A great tip for overcoming iron deficiency anemia is to ingest more iron throughout the day, spread over every meal, because even in small portions at a time, it helps improve well-being and combat symptoms that include paleness, dizziness and weakness. .
See examples of foods rich in iron to create a menu against anemia.
1. Pineapple juice with parsley against anemia
Pineapple and parsley juice is a great source of iron and vitamin C, which is important for iron absorption, and can be taken at any time of the day.
Ingredients
- 4 pineapple slices;
- 1 handful of fresh parsley.
How to prepare
Blend the ingredients in a blender and drink immediately after preparation.
Other citrus fruits such as strawberries, oranges and lemons can be used to replace pineapple, varying the flavor.
2. Orange juice with watercress against anemia
This orange juice with watercress is tasty and rich in iron, making it a good option for breakfast or a snack.
Ingredients
- 3 large oranges;
- 1 handful of watercress leaves and stems.
Preparation mode
Squeeze the oranges and then blend the ingredients in a blender and drink afterwards.
See also a recipe for green juice for anemia.
3. Black beans with beetroot against anemia
This black bean recipe is quick to make and very nutritious, making it a great option to give to children daily.
Ingredients
- 500 g of black beans;
- 1 large beet;
- 100 g of spinach leaves.
Preparation mode
Leave the beans to soak for 2 hours and then place them in a pressure cooker with enough water to cover them and leave them on the heat for around 20 minutes or until the beans are almost ready. Carefully open the pressure cooker and add the beetroot broken into 4 pieces and the spinach leaves, letting it come to pressure again. If necessary, add more water. Leave the beans on medium heat for about 10 more minutes, or until the beetroot is well cooked.
After the beans and beetroot are well cooked, season as normal and when serving to children, you can offer just the beans, without the beetroot or just the bean ‘broth’ because it will also contain the iron from the beetroot and spinach.
4. Para anemia case
Some good examples of teas for anemia are artemisia and Pariri. In this case, simply add 2 tablespoons to 1 liter of boiling water, let it rest, strain and drink when warm. This tea should be consumed 3 to 4 times a day. Check out other tips for curing anemia.
