4 home remedies to increase female lubrication

Vaginal dryness can be diagnosed in women of any age and can be caused by excessive alcohol consumption, little water intake, period of the menstrual cycle or stress, however, this is a very common symptom in menopause that can harm sexuality. of the couple.

When you cannot increase lubrication using natural methods, you can buy an intimate lubricant in pharmacies or drugstores, but opting for these home remedies can be a good first alternative.

Check out the options available to combat vaginal dryness.

1. Banana vitamin

A good home remedy for vaginal dryness is to take a banana smoothie daily because bananas are rich in magnesium, which promotes vasodilation which will increase blood circulation. In this way, it also improves the functioning of the central nervous system, altering libido, producing more sexual hormones and stimulating sensations of pleasure, which ultimately promotes lubrication.

Ingredients

• 1 banana;
• 1 glass of soy milk;
• 2 spoons of almonds.

Preparation mode

Blend the ingredients in a blender and drink afterwards. This vitamin can be taken 1 to 2 times a day.

2. Mulberry leaf tea

The leaves of the tree that produces black mulberries is a good natural solution to combat vaginal dryness during menopause as it is rich in phytoestrogens that reduce hormonal fluctuations, reducing several of the symptoms of menopause, such as vaginal dryness and reduced libido.

Ingredients

• 500 ml of boiling water;
• 5 mulberry leaves.

Preparation mode

Add the mulberry leaves to the boiling water, cover and strain after 5 minutes of rest. Take warm several times a day.

3. St. Christopher’s Wort Tea

This tea contains phytoestrogens that will replace the woman’s natural estrogens and, therefore, can be a great option during menopause, as they help women combat climacteric symptoms such as hot flashes and vaginal dryness, improving intimate contact.

Ingredients

Preparation mode

Add the dried leaves to boiling water and let it rest for 5 to 10 minutes. Then strain and drink warm. This tea can be prepared 2 to 3 times a day, until symptoms improve.

4. Ginseng Tea

Ginseng is a medicinal plant that increases the availability of nitric oxide in the body. Nitric oxide is a gas that facilitates vasodilation and, therefore, when it increases, it improves blood circulation, especially in the intimate region. With increased blood in the pelvis, there is increased production of natural lubrication, which can correct vaginal dryness.

Ingredients

• 2 grams of ginseng root;
• 200 ml of water;

Preparation mode

Place the water along with the ginseng roots in a pan and let it boil for 15 to 20 minutes. Then let it cool and strain. This tea can be drunk throughout the day, every day, until the dryness improves.