Some home remedies for hair to grow and stop falling out include carrot juice and banana smoothie with flaxseed, because they contain vitamin A, omega 3 and mineral salts that hydrate the scalp, promoting hair growth.
Another natural option that helps with hair growth is massage with aloe vera, a plant that is rich in minerals and vitamins that remove dead cells from the scalp, preventing hair loss and stimulating hair growth.
If your hair does not grow or hair loss persists after using these natural remedies, it is recommended to consult a dermatologist, who will carry out a complete assessment and recommend the most appropriate treatment.
Main options
Some home remedy options for hair growth are:
1. Carrot juice with kale
This juice is a great option to help your hair grow, as carrots and cabbage are rich in vitamin A, a nutrient that stimulates hair growth and regulates the production of sebum, a substance responsible for hydration and health. hair.
Ingredients:
- 2 cabbage leaves;
- 1 small carrot;
- 1 glass of filtered or boiled water;
Preparation mode:
Wash the cabbage and carrot well. Finely chop the carrot and cabbage and place them in the blender, blending for 3 minutes or until a very homogeneous drink is obtained. Drink afterwards.
2. Rosemary tea
Rosemary tea improves blood circulation in the scalp, strengthening hair strands, combating excessive oiliness and thus facilitating hair growth. Check out other benefits of rosemary.
Ingredients:
- 5 g of fresh rosemary leaves;
- 1 cup of tea (200 ml) of water.
Preparation mode:
In a pan, boil the water and, after turning off the heat, add the rosemary leaves to the pan. Cover the pan, let it rest for 10 minutes and strain the drink. Apply the tea to clean scalp and let it dry naturally. It is recommended to apply this tea to your hair once a week.
3. Banana and flaxseed smoothie
Bananas are great for hair growth faster, because they are rich in B vitamins, which are essential for maintaining scalp health.
Flaxseed is a source of vitamin E and omega 3, nutrients that hydrate the scalp and stimulate hair growth.
Ingredients:
- 1 cup of banana;
- 1 tablespoon of flaxseed flour;
- 1 glass (200 ml) of milk or vegetable drink;
- 4 ice cubes.
Preparation mode:
Cut the banana into slices and place all the ingredients in the blender, blending for 2 minutes or until the mixture is very homogeneous. Drink afterwards.
4. Aloe vera massage
Aloe vera, or Aloe vera, is rich in minerals and vitamins that help remove dead cells from the scalp, preventing hair loss and stimulating hair strengthening and growth. See other ways to use aloe vera in your hair.
Ingredients:
- 2 tablespoons of aloe vera gel;
- 1 tablespoon of vegetable oil (coconut, jojoba or avocado).
Preparation mode:
In a pot, place the ingredients and mix well with a spoon or spatula. With clean hair, apply the mixture to the scalp, massaging well with your fingertips. Leave to act for 10 minutes and then remove with cold water and your preferred shampoo.
Other tips to make your hair grow
To make your hair grow, it is also important to maintain an adequate diet rich in proteins and moisturize at least once a week.
In some cases, the dermatologist may recommend the use of dietary supplements to help with hair growth. See more tips on how to make your hair grow.
Check out some foods that help hair grow faster in the video below:
Bibliography
- HIND Almohanna; AZHAR Ahmed. The Role of Vitamins and Minerals in Hair Loss: A Review. Dermatol Ther Journal. 9. 1; 51-70, 2019
- Macedo, L, Joyce et al. Efficacy of herbal medicine in the treatment of androgenetic alopecia. Research, Society and Development,. Vol.8. 5.ed; 1-8, 2019
- FERREIRA, M. Ana Rita. Plants and Plant Products in the treatment of Alopecia. Master’s thesis, 2019. University of Lisbon.
