Great options for home remedies to combat constipation and dry intestines are orange juice with papaya, smoothies prepared with yogurt, carqueja tea or rhubarb tea.
These ingredients have properties that facilitate the elimination of feces, but must be accompanied by an increased consumption of fiber, present in foods such as whole grains and unpeeled fruits, in addition to at least 1.5 L of water per day. Find out more about constipation and what complications it can have.
1. Orange juice with papaya
The home remedy for constipation with orange and papaya is excellent as these fruits have fiber and antioxidants that help the intestine function, preventing constipation.
Ingredients
- 2 oranges;
- 1/2 papaya without seeds.
Preparation mode
Squeeze the oranges and blend in a blender with half the papaya without the seeds. Take this juice before going to sleep and after waking up for 3 days.
2. Yogurt and papaya smoothie
The papaya smoothie prepared with yogurt and flaxseed is great for loosening the bowels because it is rich in fiber that stimulates bowel emptying.
Ingredients
- 1 glass of natural yogurt;
- 1/2 small papaya;
- 1 tablespoon of flaxseed.
Preparation mode
Blend the yogurt and papaya in a blender, sweeten to taste and then add the flaxseed.
3. Carqueja tea
A great remedy for constipation is tea with the scientific name Baccharis trimerais a medicinal plant that, in addition to preventing constipation, helps treat anemia and protect the liver against toxins.
Ingredients
- 2 tablespoons of Carqueja leaves;
- 500 ml of water.
Preparation mode
Boil the water and add the carqueja, letting it rest for 5 minutes. Cover, let cool and then drink.
4. Rhubarb tea
The home remedy for constipation with rhubarb is great, as this medicinal plant has properties that stimulate the intestinal muscles and help the intestine absorb water.
Ingredients
- 20 g of dried rhubarb rhizome;
- 750 ml of water.
Preparation mode
Place the ingredients in a pan and turn on the heat, letting it boil until about 1/3 of the water is lost. Then strain and drink 100 ml of tea at the beginning of the night for the days necessary for the intestine to function again.
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