Do you think weight loss is magic? It requires effort, dedication and sacrifices, but it is worth it. See the impressive before and after of these 36 people:
Not everyone admits it, but staying in shape is important not only for aesthetics, but also for health. That’s why topics like weight loss, healthy living and physical exercise are always on the rise, especially recently.
But, contrary to what people imagine, there is no magic to achieving ideal weight and a healthy body. Goals, especially those involving weight loss or any other type of physical change, are achieved through dedication and a lot of effort.
In the examples we list below, as you will see, there are some cases of people who set out to live a different life and spared no effort to achieve their weight loss goals.
In fact, after seeing the before and after photos we selected, it will be difficult to believe that the images are of the same people. Some of them lost 20, 60, 100 and even more than 200 kilos just by eating a healthier, more balanced diet and starting a physical exercise routine.
See the before and after weight loss of 36 people who don’t even look the same:
1. Before and after losing almost 300 pounds.
2. After 9 years of diet and dedication.
3. 20 kilos less in 1 year.
4. He lost more than 300 pounds in 10 years.
5. Combining regular cardio and weight training exercises, she went from weighing 101 kilos to 65 kilos in less than 2 years.
6. Together, they lost 177 kilos and still plan to continue losing weight.
7. The result of 1 year without drinking.
8. After 61 kilos less.
9. Christine lost almost 80 kilos and learned to love the marks her weight loss left on her skin.
10. William Guinn lost 104 pounds to enlist in the army.
11. After 5 years of starting a journey of healthy living and good nutrition.
12. At age 55, he lost more than 47 kilos in just 12 months. His wife also lost almost 28 kilos, just by changing her habits to a healthier and more active lifestyle.
13. A few tens of kilos less.
14. From 163 kilos to 104 kilos in just 24 months.
15. Tired of crazy diets, she radicalized her lifestyle and lost 77 kilos by eating correctly and working out 4 to 5 times a week.
16. Even actor Jonah Hill surrendered to a healthier lifestyle to lose weight.
17. She lost 45 kilos and the change is written, literally, on her face.
18. Progress: from 135 kilos to 87 kilos.
19. Simply 90 kilos less.
20. From 100 kilos to 50 kilos.
21. More than 150 kilos less in 3 years.
22. From 135 kilos to 65.7 kilos in 13 months and lots of exercise and balanced meals afterwards.
23. Halloween in 2015 and Halloween in 2017.
24. After 2 years and 23 pounds less, she is training for a half marathon.
25. Minus 59 kilos.
26. Before and after.
27. After many broken promises and false starts, he finally gained courage and managed to reach his goals: he lost 56 kilos.
28. From 135 kilos to 107 kilos.
29. More than 77 kilos gone forever.
30. Chinese couple who lost half of what they weighed together so she could get pregnant and have a healthy baby.
31. 45 kilos less in 1 year.
32. After losing 41 kilos.
33. Three years later and almost 55 kilos less.
34. In the first photo, 161 kilos; in the second, 82 kilos.
35. More than 15 kilos less in 20 months: 1 year of weight loss, 1 year of maintenance.
36. 108 kilos less in 3 years: 100% diet, 100% exercise and 100% hard work.
Have you seen how dedication and hard work yield good results? And do you also have an overcoming story to share with us? Or do you need to lose weight too and are not able to? Be sure to tell us your story in the comments!
Now, speaking of weight loss, you also need to check out: How to know if weight gain after weight training is fat or muscle.
Fonte: Bored Panda
