Include the coconut milk in your eating routine brings great health benefits.
We’ve separated the top 30 for you to discover. Continue reading!
30 benefits of coconut milk
Check out the main advantages of coconut milk below.
- Source of Essential Nutrients
Rich in vitamins and minerals such as potassium, magnesium and B vitamins.
- Lactose-Free Dairy Alternative
Suitable for lactose intolerant people.
It may help promote heart health due to its healthy fat profile.
Contains fibers that aid digestion and intestinal health.
- Anti-inflammatory Properties
Some compounds present may have anti-inflammatory effects.
- Fast Power Supply
The medium-chain fats present in coconut milk can be a quick source of energy.
It can promote satiety and assist in weight loss programs.
Nutrients can contribute to skin health.
- Strengthens the Immune System
Vitamins and antioxidants can support immunity.
- Improves Hair Health
It can be beneficial for hair health.
- Antifungal Properties
Some compounds can help fight fungi.
- Source of Essential Fatty Acids
Provides essential fatty acids for the body.
- Regulates Blood Sugar
It can have a positive impact on glucose levels.
Some components may exhibit antiviral activity.
- Improves Brain Function
Fatty acids can support brain function.
Great for hydration due to its water content.
- Helps in Reducing Cholesterol
It can contribute to reducing LDL cholesterol.
- Improves Nutrient Absorption
It can facilitate the absorption of certain nutrients.
- Prevents Muscle Cramps
The presence of potassium can help prevent cramps.
It has antioxidants that fight free radicals.
It can help build and maintain muscle mass.
- Regulates Blood Pressure
Potassium contributes to cardiovascular health.
- Relieves Arthritis Symptoms
May have anti-inflammatory properties beneficial for arthritis.
- Antimicrobial Properties
Some components show antimicrobial activity.
- Contributes to Bone Health
Rich in essential minerals for healthy bones.
- Improves Blood Circulation
It can promote healthy blood circulation.
- Anti-Aging Action
Antioxidants can help slow cellular aging.
- Relieves Breathing Problems
It may have beneficial properties for the respiratory system.
Contributes to accelerating metabolism.
- Versatility in Cooking
It can be used in several recipes. See an example recipe below.
See also | 50 healthy foods for 2024
Recipe for making coconut milk powder
As a bonus, we will also present you with a coconut milk powder recipe. See the ingredients and preparation method below.
Homemade Coconut Milk Powder
Ingredients
- 2 cups grated coconut (fresh or dried)
- 1 cup of hot water
Preparation mode
- Place the grated coconut in a blender.
- Add the hot water to the coconut in the blender.
- Leave the coconut and water in the blender for about 5 minutes, ensuring that the mixture is very homogeneous.
- Then strain the mixture using a fine sieve or muslin cloth over a large bowl. Squeeze well to extract all the liquid.
- The strained liquid will be coconut milk. Pour the liquid into a baking dish and bake at a low temperature until it is completely dry.
- Once dry, place the residue (dried coconut) back into the blender and blend until you get a fine texture.
- Now you have your coconut milk powder. Store in an airtight container.
Tip
You can adjust the consistency by adding more or less water when mixing in the shredded coconut. This homemade coconut milk powder is a versatile alternative for recipes that call for coconut milk.
If you are part of the team that doesn’t like to get your hands dirty, look for natural products of secure establishments. A great example of this is the Taina Alimentos.
With products that are 100% free from cross-contamination, their consumption is safe for all types of people.
Find out more about the brand by accessing the website.
