Bananas are truly amazing fruits.
They are sweet, but they do not cause a spike in blood sugar and they are one of nature’s greatest sources of energy.
Before we get into the many benefits of bananas, here are some facts you may not know about this fruit:
The banana tree is not a tree. The banana is actually a herbaceous plant.
Bananas are slightly radioactive, but they won’t cause any mutations in anyone. Radiation levels are much lower than those that are harmful, but sometimes the fruit is used as a unit of radiation when exposure levels to it are described.
Now that you know some trivial information about bananas, let’s look at the fruit’s health and beauty benefits:
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1. Improves vision
Just like carrots, bananas have a lot of vitamin A, which is vital for eye health. Vitamin A maintains the health of your eyes and also helps them adjust to changes in lighting. Therefore, the fruit helps you see better in the dark, for example.
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2. Keeps the digestive system healthy
Eating bananas is good for the digestive system because the fruit contains a component called fructooligosaccharide, which produces enzymes that improve nutrient absorption.
There are nutrients in bananas that relieve constipation and protect you from gastric ulcers.
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3. Controls blood pressure
Another health benefit that bananas promote is blood pressure control. Bananas are rich in minerals such as potassium, magnesium and calcium.
These minerals, especially potassium, are known as blood pressure stabilizers. Banana consumption is highly recommended for those with hypertension.
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4. Prevents heart disease
Keeping your heart healthy is another benefit of the fruit. Bananas are great for the cardiovascular system. They contain sterol fat, which helps stop the body’s absorption of cholesterol.
Fruits are also good sources of vitamins C and B6 and potassium, components that prevent heart disease.
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5. Recommended for diabetics
Because of the potassium, bananas are highly recommended in the treatment of diabetes. In addition to stabilizing blood sugar that potassium offers, this fruit has a low glycemic index, so they do not increase blood sugar levels like other fruits.
More: Learn How to Control and Cure Your Diabetes Naturally
6. Prevents osteoporosis
Eating bananas regularly is also good for bone and tooth health. The potassium in the fruit helps the body absorb calcium, which is essential for keeping bones and teeth strong, preventing osteoporosis.
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7. Protects against Alzheimer’s Disease
Bananas contain antioxidants that protect brain cells from being damaged by free radicals.
It is believed that a diet rich in antioxidants also protects neurons and may reduce the risk of degenerative diseases, such as Alzheimer’s disease and dementia.
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8. Helps you sleep better
Banana can be very helpful if you have trouble sleeping at night. If you suffer from insomnia, try eating a banana before bed.
Magnesium and potassium act as muscle relaxants and this, together with the carbohydrates that the fruit has, can help you sleep better.
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9. Improves depression
Bananas can improve your mood and can help reduce symptoms of depression. They contain the amino acid tryptophan and vitamin B6, which help the body produce serotonin, which promotes a feeling of well-being.
Discover: 11 foods to combat depression
10. Helps with weight loss
Eating bananas as a snack can help you lose weight. Many people think that bananas have fats that make people gain weight, but this is not true.
They have lots of fiber and fiber makes you feel full, but they are low in calories, so you won’t feel the need to eat anything else later.
Eating a fiber-rich diet is one of the best ways to lose weight.
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11. Reduces the risk of cancer
Adding bananas to your diet can reduce your risk of cancer. Like other fruits, bananas are rich sources of antioxidants, which fight cancer.
The fiber in the fruit also makes the intestine work properly, which can prevent intestinal cancer.
Find out: What foods help prevent cancer?
12. Reduces cholesterol
Another benefit of the fruit is that it can reduce blood cholesterol levels. Bananas contain a large number of fibers that help the body expel this bad cholesterol, which causes clogging of arteries.
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13. Prevents anemia
Iron deficiency, or anemia, can cause dizziness, weakness, headaches and, in more extreme cases, can be fatal. Bananas are a good natural source of iron, an element that the body needs to produce hemoglobin.
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14. Remove verrugas
If you rub the inside of a banana peel on a wart, or if you place a piece of the peel overnight on top of it, it will remove the wart and you won’t need to do harsh chemical treatments that can cause pain.
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15. Relieves heartburn
If you wake up in the middle of the night with heartburn, try eating a banana. The fruit can ease the sensation because of natural antacids that neutralize stomach acids. Banana will quickly restore balance to the digestive system.
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16. Heals dry heels
Another benefit for the skin is that bananas can cure dry heels. Try massaging the area with banana juice and leaving the fruit on the skin for ten minutes.
When you wash your heel, the anti-bacterial agents in the banana will help remove any infection, plus it can moisturize.
See: Dry feet: Find out how to treat them
17. Increases hair
Bananas can be a great ingredient for hair masks. Try making a homemade mask with banana, natural yogurt and coconut oil. It will add volume to your hair and help it grow.
See: How to treat and add volume to fine hair
18. Removes excessive oil from the skin
If you have oily skin, bananas can help you with that too. Mix banana with oats, honey and almond milk. Massage the skin with the solution and it will exfoliate and remove excess oil from your face.
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19. Whitens your teeth
The fruit contains a natural whitening agent that works on stained teeth. Teeth can become darker with coffee, wine and some foods.
If this has happened to you, try brushing your teeth with the inside of the banana peel and letting it sit for ten minutes before rinsing your mouth again. If you do this daily, your teeth will become white again.
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20. Reduces wrinkles
Apply the inside of the banana peel to the area of your skin where you have the most wrinkles and the fruit will soften the skin and bring back some of its elasticity.
Wash off after five minutes. If you do this every day, you will notice a reduction in wrinkles within a few weeks.
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21. Cura a acne
Banana has a great antibacterial effect that is great for treating acne. To make your own anti-acne mask, mix a mashed banana with almonds and honey.
Apply to the skin and let it act for five minutes. Then wash with warm water.
See: How to get rid of acne in adulthood
22. Treats frizzy hair
Dry and frizzy hair can be treated with a banana mask. To do this, mash two bananas with honey and argan oil.
Massage your hair with the solution close to the roots and leave it for half an hour. You can wash and condition your hair normally afterwards.
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23. Treats dry skin
The moisturizing effect of bananas can be very good for those with dry skin. A mixture of bananas and honey can rehydrate your skin. Apply the mixture to your skin and let it act for five to ten minutes. Then just wash.
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24. Relieves itching from insect bites
If you are bitten by an insect, then rubbing the inside of a banana peel on the area can reduce swelling and relieve the pain and itching that the insect bite causes.
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25. Reduces swelling around the eye
The potassium in the fruit dries out excess fluid from the skin and reduces the puffy appearance of the eyes almost instantly.
Rub a mashed banana on the area under the eye and leave it for ten minutes. When you wash it, the puffy eyes will be gone.
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26. Banana and Olive Oil for Shiny Hair
Here’s another hair mask recipe, this time for shiny hair: mash a banana and mix it with ¼ cup of olive oil and the white of an egg. Massage the mixture into your hair and leave it for 15 minutes before washing with shampoo.
Bananas have nutrients that condition the hair and add shine and bounce.
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27. Tones the skin
Bananas also help tone the skin and make it look younger. To do this, mix a spoonful of almond oil with a banana and apply it to your face, leaving it on for 15 minutes. Your skin will be softer and more natural.
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28. Cures dandruff
The antibacterial and antifungal properties of bananas are great for treating dandruff. Mix a banana with coconut oil, lemon and honey. Massage your scalp with the mixture and leave for 20 minutes.
See: 6 Tips to Get Rid of Dandruff
29. Cleanses and exfoliates the skin
Because they are rich in vitamins A, C and E, bananas promote natural skin cleansing. To exfoliate and give your skin a clean look, make a mixture of mashed banana and coffee beans and apply it to your face.
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30. Treats chapped lips
If you tend to have dry and cracked lips, bananas can help you too. Rub some banana pulp on your lips with almond oil before going to bed and leave it on overnight.
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