Fruit smoothies prepared with the right ingredients are a great natural option to combat common problems during pregnancy, such as cramps, poor circulation in the legs and anemia.
These recipes are recommended for pregnancy because they help to increase the amount of magnesium, vitamin C and iron, which are important nutrients for a healthy pregnancy, thus preventing the appearance of cramps, anemia and improving blood circulation, for example.
1. Banana smoothie to prevent cramps
With this vitamin it is possible to have all the amount of magnesium needed for one day during pregnancy, thus avoiding the appearance of cramps.
- Ingredients: 57 g of ground pumpkin seeds + 1 cup of milk + 1 banana
- Preparation: Blend everything in a blender and drink immediately.
This vitamin has 531 calories and 370 mg magnesium and can be taken as a morning or afternoon snack. Other foods rich in magnesium, in addition to pumpkin seeds, can be almonds, Brazil nuts or sunflower seeds. See other examples of foods rich in magnesium.
2. Strawberry smoothie to improve circulation
This vitamin is rich in vitamin C, which is necessary to improve blood circulation.
- Ingredients: 1 glass of natural yogurt + 1 glass of strawberries + 1 kiwi
- Preparation: Blend everything in a blender and drink afterwards.
Other foods rich in vitamin C can also be used, such as orange, lemon, acerola or papaya to vary the flavor of this vitamin. See other examples of foods rich in vitamin C.
3. Acerola vitamin to combat anemia
This vitamin is also rich in vitamin C and iron, which are essential for combating anemia.
- Ingredients: 2 glasses of acerola + 1 natural or strawberry yogurt + juice of 1 orange + 1 handful of parsley
- Preparation: Blend everything in a blender and drink afterwards.
Despite containing a good dose of iron, the foods richest in iron are mainly of animal origin, such as pork ribs, veal or lamb and should be consumed with main meals, such as lunch and dinner. Check out other examples of Iron-rich foods.
To combat anemia, poor circulation and cramps, the doctor may prescribe medication and therefore, if you are already taking medication such as magnesium or iron, talk to your doctor to find out if you can take these vitamins daily or at least twice a week to supplement treatment naturally.
