Regardless of the cause of the swollen belly, such as gas, menstruation, constipation or fluid retention in the body, to alleviate the discomfort in 3 or 4 days, you can adopt strategies, such as avoiding eating foods with a lot of salt. or ready-made seasonings, reduce the consumption of milk, pasta and bread in general and avoid using refined sugars.
Furthermore, drinking fennel, lemon balm or mint tea during the day also calms gas production and helps eliminate it, which also contributes to reducing abdominal swelling.
A swollen belly can also be a sign of gastritis, irritable bowel or indigestion. In these cases, when the swelling is accompanied by very frequent pain or pain that does not alleviate completely, it is important to consult a gastroenterologist for tests and to start treatment.
See the following video for more information about the possible causes of a bloated belly and some ways to prevent and avoid bloating:
Other simple steps that can be followed on a daily basis to reduce belly fat are:
1. Eat a healthy diet
To reduce bloating, it is important to eat foods rich in fiber and that facilitate digestion, such as vegetables, cooked vegetables or raw leafy greens.
Furthermore, it is also important to reduce some foods that contribute to gas formation, avoiding eating more than one source of carbohydrates, such as pasta with potatoes, rice with potatoes or rice with beans, for example.
It is also important to reduce the intake of soft drinks, artificial sweeteners and carbonated drinks, and avoid the consumption of processed foods such as sausages, sausages and lasagna or frozen pizzas, for example.
Additionally, you can also try stopping milk consumption for 4 or 5 days to see if the swelling reduces. If this happens, there is a possibility that the person may suffer from lactose intolerance, which causes gas and diarrhea. In addition to milk, gluten intolerance can also cause gas. Learn how to identify gluten intolerance.
2. Practice physical exercise
In addition to diet, there are some exercises that also help to get rid of swelling, such as:
Exercise 1
Lie on your back, bending and holding one knee, pressing it towards your belly. This exercise must be done in turn for each leg and must be repeated between 20 and 30 times for each leg.
Exercise 2
Kneel and try to sit on your heels, then stretch forward and extend your arms. This exercise allows the end of the intestine to be aligned with the anal sphincter, which facilitates the exit of gases.
Find out how to do the exercise correctly in the following video:
3. Consume probiotics
To reduce gas formation, eating natural yogurt or yogurt with active bifidus daily, for breakfast, for example, is a good strategy. These yogurts have bacteria that regulate food fermentation and gas production.
Furthermore, it is also possible to add probiotics in capsule or powder form to soup or drinks, which can be purchased at compounding pharmacies or in stores specializing in natural products. These probiotics balance the intestinal flora, reducing discomfort caused by bloating and gas.
If your belly bloating is not being caused by digestive difficulties, constipation or gas, it is best to see a gastroenterologist so that the cause of the bloating can be diagnosed and treated correctly.
In some cases, swelling may be caused by pregnancy or an illness, and in these cases it is common for other symptoms to be present, and it is recommended to consult a doctor as soon as possible. Discover the most common causes of a bloated belly.
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