3 proven pineapple juices to fight coughs

Juices are great sources of vitamins and minerals that help strengthen the immune system and reduce inflammation in the body and, therefore, can be used to recover faster from coughs.

One juice that appears to have strong properties against coughs, especially with phlegm, is pineapple juice. According to studies carried out in India ^{(1) (2)}pineapple, due to its composition with vitamin C and bromelain, has the ability to reduce inflammation in the body and help break down the protein bonds in mucus, making it more fluid and easier to eliminate.

Along with the pineapple, other ingredients can also be added which, in addition to making the juice more delicious, also help to strengthen the immune system or reduce inflammation, relieving coughs.

1. Pineapple juice with ginger and honey

Ginger is a root with strong anti-inflammatory properties that will help, together with pineapple bromelain, to relieve coughs, as well as combat possible infections that may arise in the throat region, especially during flu.

Furthermore, ginger and honey also help to soothe the tissues that line the throat, reducing other common symptoms that arise with coughing, such as an irritated throat, for example.

Ingredients

• 1 slice of pineapple;
• 1 cm of ginger root;
• 1 tablespoon of honey.

Preparation mode

Peel and cut the pineapple and ginger into pieces. Then, place all the ingredients in the blender and blend until you obtain a homogeneous mixture. Drink half a glass of juice 2 to 3 times a day, or whenever a severe coughing attack appears.

This juice should only be used by adults and children over 2 years of age. Furthermore, pregnant women should only use 1g of ginger to prepare the juice.

2. Pineapple juice, pepper and salt

Although it may seem like a strange mix, according to a review of natural remedies for treating tuberculosis ⁽³⁾it was possible to observe that this mixture has a very strong power to dissolve lung mucus and relieve coughing.

This effect is possibly related to the salt’s ability to absorb water, helping to thin phlegm, in addition to the capsaicin in pepper, which has strong analgesic properties.

Ingredients

• 1 slice of peeled pineapple and in pieces;
• 1 pinch of salt;
• 1 pinch of cayenne pepper;
• 1 tablespoon of honey.

Preparation mode

Place all the ingredients in the blender and blend until you obtain a homogeneous juice. If necessary, you can add 1 or 2 tablespoons of water to make the juice more liquid.

This juice should only be drunk once a day or it can be divided into 3 doses to drink throughout the day. As it contains honey, this juice should only be used in adults and babies over 1 year old.

3. Pineapple, strawberry and ginger juice

Strawberry is a fruit that goes very well with pineapple and has high doses of vitamin C, helping to strengthen the immune system. When associated with pineapple and ginger, this juice also has powerful anti-inflammatory properties that reduce irritation of the respiratory system, combating coughs.

Ingredients

• ½ slice of pineapple;
• 1 cup of cut strawberries;
• 1 cm of ground ginger root.

Preparation mode

Add all the ingredients to the blender and blend until you get a homogeneous juice. Divide the juice into 3 or 4 portions and drink throughout the day.

As it contains honey and ginger, this juice should only be used by adults and children over 2 years old. In the case of pregnant women, the amount of ginger should only be up to 1 gram.