Honey syrup with watercress, mullein and anise syrup or marshmallow syrup with honey are some home remedies that can help eliminate sputum more quickly, as they have properties that stimulate the elimination of phlegm. These home remedies should not be taken by pregnant women or children without medical advice, especially those that contain tinctures in their composition.
Phlegm, when it is colored or very thick, can be a sign of allergies, sinusitis, pneumonia or some other infection in the respiratory tract, and therefore, when its production increases quickly, it does not improve after 1 week or is accompanied by other symptoms. such as fever, coughing up blood or difficulty breathing, it is recommended to consult a general practitioner or pulmonologist. Understand what each color of phlegm means.
1. Honey syrup with watercress
A good home remedy to ease expectoration and help eliminate phlegm is homemade honey, watercress and propolis syrup, which should be prepared as follows:
Ingredients
- 250 ml of pure watercress juice;
- 1 cup of bee honey tea;
- 20 drops of propolis extract.
Preparation mode
Start by preparing 250 ml of watercress juice by passing the fresh and washed watercress through the centrifuge. After the juice is ready, add 1 cup of bee honey to the juice and boil the mixture until it becomes viscous, with the consistency of syrup. Let the mixture cool and add 5 drops of propolis.
It is recommended to take 1 tablespoon of this remedy, 3 times a day, according to the symptoms experienced.
2. Mullein and anise syrup
This syrup, in addition to facilitating expectoration, also helps reduce coughing and throat inflammation, helping to lubricate and reduce irritation in the airways. To prepare this syrup you will need:
Ingredients
- 4 teaspoons of mullein tincture;
- 4 teaspoons of marshmallow root tincture;
- 1 tablespoon and anise tincture;
- 1 tablespoon of thyme tincture;
- 4 teaspoons of plantain tincture;
- 2 teaspoons of licorice tincture;
- 100 ml of mail.
The tinctures to be used can be purchased ready-made from online stores or health food stores, or they can be prepared at home in a natural, homemade way. See how to make tincture for home treatments.
Preparation mode
Start by sterilizing a glass bottle with a lid. Add all the tinctures and honey and mix well with a sterilized spoon.
It is recommended to take 1 tablespoon of this syrup 3 times a day, and the syrup should be consumed within a maximum of 4 months after its preparation.
3. Alteia Syrup with Honey
This syrup facilitates expectoration and has a diuretic action, also helping to lubricate and reduce irritation in the respiratory tract. To prepare this syrup you need:
Ingredients
- 600 ml of boiling water;
- 3.5 teaspoons marshmallow flowers;
- 450 m of mel.
Preparation Mode
Start by preparing tea using boiling water and Alteia flowers. To do this, simply place the flowers in a teapot and add boiling water. Cover and let rest for 10 minutes. After this time, strain the mixture and add 450 ml of honey and bring to a boil. Leave the mixture on the heat for 10 to 15 minutes and after that time remove it from the heat and let it cool.
It is recommended to take 1 tablespoon of this syrup 3 times a day, depending on the symptoms you feel.
