3 Home Remedies for Sinus Infection

Great home remedies for sinusitis, a condition also known as sinus or nasal cavity infection, are warm teas of echinacea with ginger, garlic with thyme, or nettle tea. Although these remedies do not cure sinusitis, they help to alleviate symptoms and discomfort, without being excellent allies during a sinusitis attack.

Sinusitis generates symptoms such as headache, a feeling of heaviness in the face and, sometimes, there may be a sensation of bad odor and even bad breath. The doctor may recommend treatment for sinusitis, which may involve cleaning the nose with saline solutions, but in some cases even antibiotic medications may be indicated. In this case, natural remedies only serve as a complement to the treatment recommended by the doctor.

Check out how to know if it’s a sinus attack.

1. Echinacea tea with ginger

Echinacea is a great natural option to combat sinusitis, as it helps the body eliminate the flu virus, if present, in addition to strengthening the immune system. Furthermore, ginger has an antibiotic action that fights bacteria and also has astringent properties, making it a good home remedy for unblocking the sinuses.

Therefore, this tea is perfect for sinusitis situations that arise associated with the flu, for example.

Ingredients

Preparation mode

Place the ingredients in a pan, bring to a boil for 15 minutes and turn off the heat. Then, strain the mixture and let it cool, drinking it 2 to 3 times a day, for up to 3 days.

2. Garlic tea with thyme

Garlic is one of the best natural remedies for sinusitis, as it has antibiotic, antiviral and antifungal action that eliminates any microorganism that may be causing inflammation of the sinuses. Furthermore, when thyme is combined with tea, it also has an anti-inflammatory action on the nasal mucosa, which relieves discomfort and the feeling of pressure on the face.

Ingredients

• 1 clove of garlic;
• 1 tablespoon of thyme;
• 300 mL of water.

Preparation mode

First, you must make small cuts all over the garlic clove and then add it to a pan with water and let it boil for 5 to 10 minutes. Finally, remove from the heat, add the thyme and let it rest for another 5 minutes. Leave to cool and drink 2 to 3 times a day, without sweetening.

Thyme can also be used as a nebulizer, placing a handful of thyme in a bowl of boiling water and breathing in the released steam.

3. Nettle tea

Although there are no studies that prove the effect of nettle on improving sinusitis, it is known that this plant has a strong action against allergies of the respiratory system and, therefore, can be used as a way to alleviate symptoms in people who develop sinusitis due to causes. allergic.

Ingredients

• ½ cup of nettle leaves;
• 1 cup of boiling water.

Preparation mode

Pour the water over the nettle leaves and let it rest for 5 to 10 minutes. Then strain the mixture and leave to cool. Drink 2 to 3 times a day.

Nettle can also be used as a dietary supplement, especially in people with frequent allergies, at a dose of 300 mg, twice a day. However, it is always important to consult a herbalist to adapt the dose to individual needs.

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