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0:23 Chicken Burger recipe :
250 G Chicken Breast Sliced
Olive oil
Mexican spices
Cook the chicken oven medium heat add the mexican spices and cook until browned arround 5-10 minutes keep stirring .
Whole graine Burger bread
Avocado Hummus or mashed avocados 🥑 recipe here 👈
Tomatoes
Red onion
Halloumi Fat Free cheese or any Fat free cheese –
Pickles
Bake 200 C 5 minutes or grill on the pan enjoy
1:32 Egg veggie whole wheat pie recipe :
1 onion
Carrot & zucchini or any veggies
Sauté them until soft
For the crust :
1 cup whole wheat flour
1 cup oats flour ( just blend the oats )
1/2 cup room temperature water
70 ml coconut oil
Mix with a wooden spoon first
Then knead with your hand little about 30 seconds
Then roll
Chill 5 minutes
Bake 10 minutes remove & add
In a bowl 🥣
4 egg
200 ml low fat light semi thick cream
Add the zucchini & egg mixture with shredded cheese bake 20 – 25 minutes
Enjoy !
5:15 one pan creamy Chicken breast spinach cherry tomatoes recipe :
3 Chicken breast
Oil the pan with olive oil Cook on low heat the chicken until browned add
3 handful of fresh spinach
2 cups cherry tomatoes
200 ml light or low fat thick cream
Cover and let it cook 10 minutes
Stir from time to time
Serve with red lentils pasta
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