Lemon is a fruit rich in vitamin C, which helps strengthen the immune system, and other antioxidants that help reduce inflammation of the respiratory tract, relieving coughs and accelerating recovery from colds and flu.
Ideally, the juice should be prepared and consumed immediately afterwards, and other ingredients that help fight infections should be added to the mixture, such as garlic, propolis and honey, as this makes it possible to enhance the benefits of the drink and promote relief from cough more easily.
Juices prepared with lemon can be consumed daily, but should not replace the treatment recommended by your doctor.
1. Lemon juice with garlic
In addition to the properties of lemon, due to the presence of garlic and ginger, this juice has antibacterial and anti-inflammatory effects, also helping to improve blood circulation and reduce headaches.
Ingredients
- 3 lemons;
- 1 clove of garlic;
- 1 teaspoon of ginger;
- 1 tablespoon of honey.
Preparation mode
Blend all ingredients in a blender and drink without adding ice. Discover all the benefits of lemon.
2. Pineapple lemonade
Like lemon, pineapple is rich in vitamin C, and adding mint and honey to the juice will help reduce irritation and spasms in the throat, calming the airways.
Ingredients
- 2 slices of pineapple;
- 1 lemon juice;
- 10 mint leaves;
- 1 glass of water or coconut water;
- 1 tablespoon of honey.
Preparation mode
Blend all ingredients in a blender and sweeten with honey before drinking. Discover other benefits of honey.
3. Strawberry lemonade
Strawberries are also rich in vitamin C and other antioxidants that strengthen the immune system, while the propolis added to this juice acts as a natural antibiotic, fighting the infection that causes coughing.
Ingredients
Preparation mode
Blend the strawberries, lemon juice and water in a blender and then add the honey and propolis, mixing well to homogenize before drinking.
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