17 recipes to enjoy without suffering from calories

It’s normal when we’re on a diet to have that craving for sweets from time to time. However, we don’t always find sweets that are tasty and healthy. Therefore, we have prepared 17 fit pudding recipes that are very easy to make and most importantly, they are delicious. This way, with these recipes you can satisfy your craving for sweets without feeling guilty.

In short, just make some substitutions for the traditional pudding recipe with healthier ingredients. And so, your dessert remains tasty, but less caloric. Furthermore, these recipes are quick to make, it will take you around 1h30m to make one. Where each fit pudding recipe yields up to 6 servings. In short, ideal to replace any dessert, check it out.

fit pudding recipes

1- Fit milk pudding without oven

This fit pudding recipe is very practical, as it doesn’t need to be baked. In short, you just need to melt the demerara sugar, directly in the mold with a hole in the center, until it turns into a caramelized syrup.

Then, blend the milk, powdered milk, coconut milk, vanilla essence and unflavored gelatin in a blender. Then, pour it into the mold and put it in the fridge for 4 hours. Finally, unmold and serve.

2- Fit pudding

To make this fit pudding recipe, start by placing powdered culinary sweetener and 3 tablespoons of water in a pan and heat until a caramel syrup forms. Then, pour the syrup into a mold with a hole in the center, spreading it throughout the shape and set aside.

Then, place the powdered milk, boiling water and powdered sweetener in the blender, blend for 5 minutes without stopping. This way, you will get a measure of diet condensed milk. Then, add the skimmed milk, 4 eggs, vanilla essence and cornstarch, continue beating until you obtain a homogeneous mass.

Finally, pour the dough into the mold with the syrup and cook in a bain-marie over medium heat for 1h30 minutes. Then, refrigerate, unmold and serve.

3- Fit skimmed milk pudding

To prepare the dough, simply place the eggs, vanilla essence, demerara sugar and skimmed milk in a blender. Then, blend for 5 minutes and cook for 1 hour in a pan. Finally, serve chilled.

4- Banana recipe with coconut milk

In short, this fit pudding is very simple and easy to make. Additionally, blend the coconut milk, eggs and banana in a blender. Then, pour the mixture into a mold with a syrup made from coconut nectar, which will imitate the caramel syrup made from sugar. Finally, chill, unmold and serve.

5- Fit chia pudding

For those on a diet, chia is a very beneficial food for health. Furthermore, when hydrated it takes on a gelatinous texture, which helps to feel satiated.

This way, prepare the pudding by hydrating the chia, then add pieces of banana and apple. Finally, refrigerate and when ready to serve, sprinkle the dessert with cashew nut flour.

6- Fit chocolate pudding with coconut

This dessert will satisfy your desire to eat chocolate in a healthy way. In short, prepare the fit pudding with two layers in a bowl, one of chocolate pudding and the other of coconut pudding.

Finally, prepare the dough in a blender, use unflavored gelatin to make your dessert firm and refrigerate. Well, there is no need to heat it and serve it cold.

7- Vegan and fit chocolate pudding

Likewise, this fit pudding doesn’t need to be boiled, just blend the ingredients in a blender, banana, cocoa powder and water. Remembering that the banana, in addition to sweetening the dessert, will also give it consistency. Finally, chill and serve.

8- Fit pudding in a cup

Continuing with our delicious healthy desserts, we have the fit pudding made in a cup. In short, prepare the syrup with powdered culinary sweetener and pour it into the cup.

Then, prepare a dough with hot skimmed milk, demerara sugar, eggs and vanilla essence. Then, place it in the cup and bake until it is consistent, then refrigerate and serve.

9- Fit banana pudding without sugar and flour

With just 3 ingredients, banana, eggs and milk, you will prepare the pudding dough. Then, bake in a bain-marie for 50 minutes, until firm, then refrigerate. Finally, you can serve your dessert alone or accompanied by a xylitol syrup and vanilla extract.

10- Microwave fit pudding

If you are in a hurry or want to make a fit pudding just for you, this recipe is perfect, as it is ready in just 1 minute of cooking.

Thus, in a bowl mix egg, regular and skimmed milk powder, sweetener and vanilla essence. Then, put it in the microwave for 1 minute, let it cool and that’s it. Now just enjoy this practical dessert, and if you want to spice it up, top it with a caramelized syrup made with demerara sugar.

11- Fit tapioca pudding

This recipe is very easy to make, just mix tapioca starch with hot milk, skimmed condensed milk and fresh grated coconut. Then, pour the dough into a mold with a hole in the center and refrigerate for 1 hour. Then, when it is firm, unmold and serve.

12- Banana in the pressure cooker

In just 15 minutes of cooking in the pressure cooker, your fit banana pudding will be ready. But first prepare the dough by mixing banana, milk and eggs. And finally, when it is cold, serve with a syrup of xylitol and vanilla extract.

13- Of yogurt

First, place the eggs, skimmed milk, powdered milk, yogurt and demerara sugar in a blender, then blend well. Finally, prepare a syrup, place it in a mold with a hole in the center and place the fit pudding dough on top, serve chilled.

14- Fit chocolate pudding

If you prefer a low carb dessert, this recipe is ideal. Furthermore, place the cream, xylitol and cocoa powder in a pan. Then, cook the dough and distribute it in molds and refrigerate for 2 hours, serve chilled.

15- Prestige fit

This prestigious fit pudding recipe is delicious, where you will prepare two layers of dough in a blender. In short, to prepare the first dough, use semi-sweet chocolate and powdered milk. For the second layer you will need coconut milk and grated coconut. Anyway, just beat the ingredients for each layer, assemble the dessert and take it to the fridge, serve chilled.

16- Fit condensed milk

In this recipe, the pudding has a smooth texture, similar to traditional pudding. Furthermore, you will need fit condensed milk, eggs, sweetener, skimmed milk, demerara sugar, water and vanilla essence.

17- Fit pudding with skimmed milk powder

To finish off our fitness recipes, we have the fit pudding made from skimmed milk powder, which is served in individual molds. In short, mix the skimmed milk powder, fat-free milk, egg, xylitol and vanilla essence, cook. Finally, after freezing, serve with a syrup made with coconut sugar.

So, if you liked these delicious fit pudding recipes, you’ll also like these: 13 fit breakfast recipes to make at home in up to 5 minutes.