Some of the best home remedies for poor digestion are mint, boldo and veronica teas, but lemon and apple juice can also be very useful because they make digestion easier and relieve discomfort.
Furthermore, taking charcoal can help the body get rid of accumulated gases and toxins, and can be a good solution for those who also suffer from constant burping and a bloated belly.
However, if the discomfort persists after using home remedies or is accompanied by other symptoms, such as a headache, it is recommended to consult a gastroenterologist to investigate the cause of poor digestion and thus recommend the most appropriate treatment.
Home remedies for poor digestion
The most recommended home remedies to combat poor digestion are:
1. Mint tea
Mint tea acts as a natural gastric stimulant, which helps reduce the feeling of a full stomach and alleviates the symptoms of poor digestion.
Ingredients
- 1 teaspoon of dried or fresh mint leaves;
- 1 cup of boiling water.
Preparation mode
Add the mint to a cup of boiling water and let it rest for 5 minutes, strain and then drink.
2. Boldo tea
Boldo tea stimulates the digestive system and has properties that help detoxify the body, providing relief from poor digestion and intestinal problems.
Ingredients
- 1 tablespoon of boldo leaves;
- 1 liter of water.
Preparation mode
Place the boldo leaves in a pan with 1 liter of water, and let it boil for a few minutes, then cool, strain and drink.
If poor digestion is frequent, it is recommended that the tea be consumed before and after meals.
3. Veronica tea
Veronica tea has digestive properties that help digestion, in addition to reducing discomfort caused by food in the stomach.
Ingredients
- 500 ml of water;
- 15 grams of veronica leaves.
Preparation mode
Put the ingredients to boil for 10 minutes in a pan. Cover and let cool, then strain. You should drink a cup before main meals and up to 3 to 4 cups a day.
4. Fennel tea
The properties of fennel tea help combat poor digestion, as they reduce the production of stomach gases that cause discomfort.
Ingredients
- 1 teaspoon of fennel seeds;
- 1 cup of boiling water.
Preparation mode
Add the seeds to a cup of boiling water and wait a few minutes. When warm, strain and drink afterwards.
5. Apple juice
Another good home remedy for slow digestion and gas is to drink apple juice prepared with sparkling water, as apples contain a substance called pectin, which when in contact with water forms a kind of gel around the stomach, thus relieving discomfort. of poor digestion.
Ingredients
- 2 apples;
- 50 ml of sparkling water.
Preparation mode
Blend 2 apples in a blender, without adding water, then strain and mix in 50 ml of sparkling water.
This juice is very efficient in aiding digestion, especially of high-fat or spicy foods. However, if symptoms of poor digestion are frequent, it is recommended to consult a gastroenterologist to check the health of your digestive system.
6. Calamus tea
Calamus is a medicinal plant highly recommended for cases of poor digestion, belching, flatulence, loss of appetite and a feeling of fullness in the stomach, as it has a calming and digestive action.
Ingredients
- 2 tablespoons of calamus tea;
- 1 liter of water.
Preparation mode
Place the 2 tablespoons of calamus in a pan with 1 liter of water, and leave on the heat until the water boils, after this time, remove from the heat and let it rest covered for 10 minutes. Strain and it is ready to be consumed.
7. Pineapple juice with papaya
Pineapple and papaya juice is a good home remedy for poor digestion because these fruits have properties that facilitate digestion. Pineapple, for being rich in bromelain, an enzyme that improves the functioning of the digestive system, and papaya, for having a substance called papain, which stimulates bowel movements, facilitating the expulsion of feces.
Ingredients
- 3 slices of pineapple;
- 2 slices of papaya;
- 1 glass of water;
- 1 spoon of brewer’s yeast.
Preparation mode
Place all the ingredients in the blender and blend until a homogeneous mixture is formed, strain and drink immediately.
8. Lemon juice
Lemon juice can be used as a home remedy for poor digestion, because it acts as a gentle stomach and intestinal cleanser, reducing gastric discomfort.
Ingredients
- Half a lemon;
- 200 ml of water;
- Half a tablespoon of honey.
Preparation mode
Add all the ingredients to a blender and blend well, after this procedure the juice is ready to drink.
To combat indigestion, it is also important to chew your food well, not eat too quickly or consume excessive amounts of liquid during meals.
9. Lemongrass tea
The antispasmodic property of lemongrass prevents stomach contractions, which worsen poor digestion, in addition to having a calming and analgesic function, which can relieve discomfort in a few minutes.
Ingredients
- 1 teaspoon of chopped lemongrass leaves;
- 1 cup of water.
Preparation mode
Place the ingredients in a pan and let it boil for a few minutes. Then you must filter and drink the tea immediately after preparation, without adding sugar.
It is recommended to drink small amounts of this tea every 15 or 20 minutes, avoiding the consumption of any other food until the symptoms of poor digestion have disappeared.
Lemongrass tea should not be taken during pregnancy as it may harm the baby. A good home remedy for poor digestion during pregnancy is to eat an apple or a pear as there are no contraindications for these fruits.
10. Turmeric tea
Turmeric is a stomachic, which promotes gastric digestion and is a great stimulant of intestinal digestive functions and can therefore help reduce symptoms of poor digestion.
Ingredients
- 1.5g of turmeric;
- 150ml of water.
Preparation mode
Turmeric must be brought to a boil with water, as it is through this process called decoction that its medicinal properties are extracted. After boiling, the tea must be strained and consumed 2 to 3 times a day.
11. Thyme tea
Thyme tea is effective for treating indigestion because it has properties that help digest food, achieving excellent results in a short time.
Ingredients
- 1 cup of boiling water;
- 1 teaspoon of thyme;
- 1 teaspoon of pennyroyal;
- 1/2 spoon of honey.
Preparation mode
Place the thyme and pennyroyal in boiling water, let it rest for 3 to 5 minutes, strain and consume with a little honey. Drink 1 cup of tea whenever the first symptoms appear.
12. Marcela tea
An excellent home treatment for poor digestion is to drink marcela tea daily, as it has calming and digestive properties that are effective in combating indigestion.
Ingredients
- 10 grams of marcela flowers;
- 1 tablespoon of fennel;
- 1 cup of boiling water.
Preparation mode
To prepare this home remedy, you must add the marcela flowers to boiled water, cover and let it rest for about 5 minutes. Strain and drink immediately, without sweetening, as sugar can harm digestion.
13. Green tea with mint
Green tea with mint is an excellent option to help digestion, as it stimulates the production of stomach acids, making it an excellent option for those who have frequent burping and a feeling of a full stomach.
Ingredients
- 1 teaspoon of dried mint leaves;
- 1 cup of boiling water;
- 1 teaspoon of green tea leaves.
Preparation mode
Place the mint and green tea leaves in boiling water, cover and let it rest for 5 minutes, strain and then drink.
14. Herbal tea
A good tea to improve digestion is fennel tea with espinheira-santa and boldo, as they have properties that help digest food and cleanse the liver, relieving symptoms of poor digestion.
Ingredients
- 1 liter of water;
- 10 grams of boldo leaves;
- 10 grams of espinheira santa leaves;
- 10 grams of fennel seeds.
Preparation mode
Boil the water and then add the herbs and let it rest for a few minutes. Take 1 cup of tea 4 times a day.
15. Chicory tea
Chicory tea has good amounts of inulin, a soluble fiber that regulates the intestinal microbiota and reduces stomach acidity, in addition to increasing the flow of bile, contributing to the relief of poor digestion and other problems such as reflux and acidity.
Ingredients
- 1 teaspoon of dry chicory root;
- 1 cup of boiled water.
Preparation mode
Place the chicory root in boiled water, leave for 3 to 5 minutes and then strain and drink 2 to 3 cups of tea a day.
