Juices from citrus fruits and dark green leafy vegetables are excellent for curing iron deficiency anemia because they are rich in iron and vitamin C, nutrients that help you absorb iron better. When consuming any of these juices, symptoms of anemia, such as dizziness, weakness and paleness, tend to disappear.
These juices can be ingested daily but should not be the only form of treatment, and it is also important to consume foods rich in iron on a daily basis, such as liver steak, beef and egg yolks.
If anemia symptoms persist even after adequate nutrition, it is important to consult a doctor to investigate the type of anemia and recommend more appropriate treatment, which may include the use of supplements or medications. See how anemia is treated.
Some juices that can be taken to combat anemia symptoms are:
1. Pineapple and parsley
Pineapple and parsley juice is great for anemia, as it is rich in iron and vitamin C, which is essential for the absorption of iron, relieving and combating the symptoms of anemia.
Preparation mode: Blend 3 pineapple slices, 1/2 cup of parsley and 1/2 glass of water in a blender. Then, drink it as soon as it is ready to prevent the vitamin C from being oxidized and the juice losing its properties.
2. Orange and spinach
Orange and spinach juice, in addition to containing iron and vitamin C, also contains B vitamins, vitamin A, magnesium, potassium, antioxidants and other trace elements, making it a great option for treating anemia.
Preparation mode: Blend 1 cup of orange juice and 1/2 cup of spinach leaves in a blender and then drink.
3. Orange, watercress and strawberry
Orange, watercress and strawberry juice is rich in vitamins and minerals that help strengthen the immune system and improve tiredness, combating the symptoms of anemia. It is also possible to add pumpkin seeds, thus ensuring other nutrients, such as vitamin K, zinc and magnesium.
Preparation mode: Blend 1 cup of watercress, 1 glass of orange juice and 6 strawberries in a blender and drink immediately. If you wish to add pumpkin seeds, it is recommended to add 2 tablespoons before blending the juice in a blender.
4. Lemon, kale and broccoli
This juice is great for combating anemia, as broccoli is rich in vitamin C and carotenoids, as well as containing iron. Kale is rich in iron, vitamin C, vitamin A, magnesium and chlorophyll, helping to increase oxygen levels and the number of red blood cells circulating in the blood.
Preparation mode: Blend the juice of 1 lemon, 2 cabbage leaves and 1 branch of broccoli in a blender and drink afterwards.
5. Pineapple, carrots, avocado and spinach
Pineapple, carrot and spinach juice help to increase the amount of iron in the blood and, thus, increase hemoglobin and the amount of oxygen circulating in the blood, being very effective in combating and preventing anemia. Avocado helps improve tiredness, weakness and indisposition due to its amount of vitamins and minerals.
Preparation mode: Blend 7 spinach leaves, 3 carrots, 1/4 of a pineapple and 1 glass of water in a blender and drink immediately after it is ready so that the juice does not lose its properties.
6. Orange, peach and plantain smoothie
Peach is a fruit rich in iron, beta-carotene, vitamin C and potassium. Plantain is a natural plant that contains iron and flavonoids and when consumed together with orange can help treat anemia.
Preparation mode: Blend 6 peaches, 1 orange and 1 plantain stalk in a blender and then drink.
7. Passion fruit and parsley
Passion fruit and parsley juice is great for reducing the symptoms of anemia, mainly because parsley is rich in iron and folic acid, being very effective in treating anemia.
Preparation mode: Blend 1 large passion fruit, 1 glass of water and 2 tablespoons of parsley in a blender and then drink.
8. Orange, carrot and beet
Beetroot is a powerful cleanser and an excellent source of vitamin B6, choline, iron, sodium and potassium, promoting the formation of red blood cells. Carrots are rich in vitamin A and other vitamins, such as B, C, D, E and K, which are important for the proper functioning of the body.
Preparation mode: Blend 6 oranges, 1 beetroot and 1 carrot in a blender and drink immediately.
9. Acerola and kale
Acerola and kale juice is rich in vitamin A, B vitamins, calcium and iron, making it great for treating anemia and combating symptoms.
Preparation mode: Blend 10 acerolas, 1 cabbage leaf and 1/2 glass of water in a blender and then drink.
10. Chlorella, green apple and lemon
Chlorella is a microalgae very rich in iron and other nutrients and, together with green apple and lemon, provides vitamins and minerals, making it an excellent juice to help treat anemia.
Preparation mode: Blend 2 tablespoons of chlorella powder, 1 green apple cut into cubes, 1/2 squeezed lemon, 1 glass of coconut water, 1 pinch of ginger and, if desired, 2 ice cubes, and drink immediately. .
11. Spirulina, blueberries and banana
Spirulina is a blue microalgae very rich in nutrients, including iron, and, together with blueberries and bananas, which are fruits rich in vitamins and minerals, it is possible to obtain an excellent juice to combat anemia.
Preparation mode: Mix in a blender 1 sliced ripe banana, 100 grams of blueberries, 1 and a half cups of vegetable drink, 1 tablespoon of spirulina powder and drink immediately.
12. Beetroot, mango and sesame
Beets, along with sesame seeds and mango, provide excellent nutrients for the body, such as iron, vitamin C and B vitamins, making them a great option for combating or preventing anemia.
Preparation mode: Mix 1 raw beetroot, 2 oranges, 50 grams of mango pulp and 1 teaspoon of sesame seeds in a blender, and then drink.
13. Chard, melon and orange
Swiss chard is a vegetable very rich in iron and folic acid, and melon and orange are fruits rich in vitamin C and other important minerals to increase the intestinal absorption of iron and improve the body’s defenses, making them an excellent juice for anemia.
Preparation mode: Blend 2 to 3 slices of melon, 1 cup of chopped chard, juice of 1 orange and 1/2 cup of water or coconut milk in a blender, then drink.
14. Moringa, kiwi and passion fruit
Moringa is a plant with a high nutrient content, including iron and vitamin C, which together with kiwi and passion fruit makes up an excellent vitamin for preventing and treating anemia.
Preparation mode: Mix 1 teaspoon of moringa powder, 1 kiwi, 1 passion fruit and 1 glass of coconut water in a blender, and drink immediately.
15. Hemp seeds, grapefruit and strawberries
Hemp seeds are rich in nutrients, high biological value proteins and iron and together with grapefruit and strawberries, which are fruits rich in vitamin C and minerals, help to strengthen the body and fight anemia.
Preparation mode: Blend 1 grapefruit, peeled and cut into pieces, 1 cup of washed strawberries, 1/2 cup of natural yogurt, 2 tablespoons of hemp seeds, 1/2 cup of water, honey to sweeten, and drink immediately afterwards.
