Foods that are rich in vitamin a and B2, are mainly of animal origin such as milk, cheese, yogurt, eggs, salmon, and organs such as the liver and kidneys.
In addition to this, the vitamin B2 is also found in some plant foods such as spinach, almonds, oats, sunflower seeds, kale, collard greens, watercress, mushrooms, soy beans, and peas.
Vitamin B2 also known as riboflavin, and promotes many health benefits, such as promoting the production of energy in the body, and to facilitate the transport and metabolism of iron. Get to know the other functions of vitamin B2.
List of foods that are rich in vitamin B2
The following table provides the amount of vitamin B2 per 100 g of food
In addition, vitamin B2 can also be found in smaller amounts in foods such as oatmeal, almonds, and zucchini, soybeans, lettuce, chicory, and breakfast cereals fortified with this vitamin.
Recommended daily dosage
The recommended daily amount of vitamin B2), varies according to the age and sex of the individual. Female, 19 years, in the face, should consume about 1.1 mg of vitamin B2 per day. As for the men in the same age group, the recommendation is for the 1.3 mg of vitamin B2 per day. Check out the daily recommendation of vitamin B2 from person to person.
Graduated from the Catholic University of Santos, in 2001, with a license to practice in the CRN-3 no. 15097.
