Teas are great natural remedies to ease the discomfort of PMS, but in addition to them, there are other homemade options that can help.
Os teas for PMS, as well as other natural remedies They are great, practical and effective options for dealing with and relieving the symptoms of premenstrual tension. Those symptoms, already known to women who suffer from PMS on a monthly basis, such as cramps, irritability, bloating, mood changes, among others.
Premenstrual tension, popularly known as PMS, is a condition that affects around 75% of women. It is characterized by physical and emotional symptoms, which appear about 10 days before the start of the menstrual cycle. According to experts, the main cause of PMS is the hormonal changes that occur during this phase.
However, in addition to PMS teas, you can also include some foods in your diet that help deal with symptoms. For example, foods rich in omega 3, which help reduce abdominal pain. As well as fruits rich in water and which are diuretics, which help combat fluid retention.
In fact, we have a complete article on foods that should be avoided at this stage, and those that help to deal with symptoms.
PMS and its connection with routine
Normally, the regular menstrual cycle lasts 28 days, the 10 days before the start of the cycle are characterized by premenstrual tension, that is, PMS. What generates this tension is the drop in estrogen levelsthe well-being-regulating hormone, which occurs mid-cycle.
Therefore, this hormonal change causes the discomfort characteristic of PMS. However, there are other factors related to discomfort during the premenstrual period. Factors such as your daily diet, the amount and frequency you exercise, and your self-care and rest habits.
All of this has an influence on how a woman feels during this period.. However, these symptoms can be alleviated with PMS teas and other home remedies. Ultimately, the premenstrual period deserves your attention, as it is a good time to listen to your body and mind and understand what they need. From there, it is possible to recognize what needs to be improved in your routine, in order to generate healthier daily habits.
Take the opportunity to also check which teas to drink during pregnancy and which are prohibited.
Tea recipes for PMS
First of all, a good tip for teas is use fresh or dried herbs. This way it is possible to take advantage of its properties in a more accurate way. Check out the main tea recipes for PMS below:
1. Blackberry tea
Blackberry tea is an important ally for this phase, as it helps to improve blood circulation. Furthermore, it is a drink rich in antioxidants and helps to reduce the discomfort caused by cramps and abdominal pain.
Ingredients
- 1 teaspoon of dried blackberry leaves;
- 1 cup of water.
Preparation and consumption method
First, boil the water and then add the blackberry leaves, letting it rest for 10 minutes. After this time, strain the tea and you can drink it. In this case, the ideal is to take 2 cups a day, about 3 to 4 days before your period starts.
2. Lemon verbena tea
This is one of the teas for PMS that is very effective, because the lemon verbena herb has anti-aging properties.ti-spasmodic and anti-inflammatory. In other words, it helps relieve colic pain.
Ingredients
- 2 tablespoons of dried lemon verbena leaves;
- 2 cups of water.
Preparation and consumption method
Add the herb leaves to the water and wait for it to boil. Then, after boiling, let the drink rest for 10 minutes. Finally, it is ready to strain and drink. The recommendation is to take 2 to 3 cups a day, in the week before your period arrives.
3. Passion fruit tea with lavender
Another excellent tea to deal with PMS is passion fruit leaf tea, which provides several health benefits, as does lavender. Your best contribution is to relieve anxiety, binge eating and also the melancholy common during this period.
Ingredients
- 7 passion fruit leaves;
- 1 tablespoon of dried lavender leaves;
- 1 liter of water.
- Honey to taste
Preparation and consumption method
In a medium pan, add the herb leaves and water and let it boil for about 5 minutes. Finally, when taking it, add a spoonful of honey and drink it throughout the day. The ideal is to start drinking the tea at least 5 days before your period.
4. Chamomile tea with dandelion
Firstly, chamomile has relaxing properties and, therefore, alleviates irritability and cramps. Dandelion is anti-inflammatory and diuretic, therefore it serves to reduce swelling typical of the premenstrual period.
Ingredients
- 300 ml of water;
- 1 tablespoon of chamomile;
- 1 tablespoon of dandelion.
Preparation and consumption method
First, boil the water and pour it into a cup. Then add the chamomile and dandelion, leave covered for about 10 minutes. Finally, just strain and drink, ideally 3 to 4 cups a day to alleviate the discomfort of PMS.
5. Chamomile tea with oregano
Oregano tea has anti-inflammatory action and, added to chamomile, helps to alleviate the discomfort of cramps. Furthermore, oregano has antioxidant properties, which helps to mitigate the damage that stress, typical of the premenstrual period, causes to our body.
Ingredients
- 300 ml of water;
- 1 tablespoon of oregano;
- 1 tablespoon of chamomile.
Preparation and consumption method
Heat the water until balls start to form at the bottom of the pan, but do not let it boil. Then remove from the heat and add the chamomile and oregano. Leave covered for about 5 minutes. Finally, strain and it is ready for consumption.
6. Lemon, basil and plantain tea
This tea recipe for PMS is intended to relieve colic, dizziness, irritability and headache
Ingredients
- Tankagem;
- Lemon peels;
- Basil leaves.
Preparation and consumption method
Boil a cup of water and add the herbs. Leave to infuse for about 5 minutes, strain and drink throughout the day.
7. PMS tea with lemon, tangerine and star anise
This PMS tea recipe serves to alleviate symptoms such as melancholy, leg pain, headache and cramps. In addition, approximately 5 cm of lemon and tangerine peels should be used. To prepare, simply boil the infusion for 2 minutes and then strain it.
Ingredients
- Lemon peels;
- Tangerine peels;
- Star anise.
Preparation and consumption method
To prepare the tea, approximately 5 cm of lemon and tangerine peels should be used. Then, boil the water and add the peels and star anise and leave to infuse for 5 minutes. Finally, just strain and drink.
8. Artemisia and basil tea
This PMS tea recipe is ideal for those who have irregular menstrual cycles. Therefore, they deal with the feeling of weakness and low immunity resulting from the PMS period.
Ingredients
- Artemisia;
- Clove;
- Cinnamon;
- Alfavaca.
Preparation and consumption method
The ingredients of this infusion can also be measured to taste. In the same way, just boil for 2 minutes and then strain.
Other home remedies for PMS
In addition to PMS teas, there are other homemade options that can help deal with the uncomfortable symptoms of this phase.
9. Banana and soy milk smoothie
The banana and soy milk smoothie can greatly help those suffering from strong PMS symptoms. This is because this mixture contains phytoharmonies, which help to reduce hormonal variations common in premenstrual tension.
Ingredients
- 1 banana;
- 1 glass of coconut water;
- 1 tablespoon of soy milk powder.
Preparation and consumption method
There aren’t many secrets to preparing this recipe. Therefore, just blend all the ingredients in a blender and take the vitamin twice a day. In fact, the ideal is to drink the drink throughout the week before menstruation to alleviate discomfort.
10. Carrot and watercress juice
In addition to teas and vitamins, juices can also be great allies at this stage. An example of this is carrot juice with watercress. This is because this juice has diuretic properties, which directly helps combat swelling and fluid accumulation.
Ingredients
- 1 carrot;
- 2 stalks of watercress;
- 2 glasses of coconut water.
Preparation and consumption method
First, cut the carrot into small pieces. Then add all the ingredients to the blender and blend well. So, consume the juice twice a day for the entire week before your period arrives.
11. Prune juice with ginger for PMS
Another juice that is very good for the body during this period. This is because this juice helps control the hormonal changes that cause PMS.
Ingredients
- 5 pitted black plums;
- 1/2 spoon of grated ginger;
- 20 raspberries;
- 2 glasses of water.
Preparation and consumption method
Blend all the ingredients in a blender and if you want, you can sweeten with honey. Finally, just enjoy this drink that, in addition to being delicious, also helps reduce PMS symptoms. To do this, the ideal is to start taking it 5 days before your period arrives and until it ends.
12. Banana juice with kiwi
Finally, banana and kiwi juice. This is because these fruits are rich in magnesium, therefore, they help reduce muscle pain, as well as fatigue and even mood changes.
Ingredients
- 1 banana;
- 5 kiwis;
- 1 glass of coconut water.
Preparation and consumption method
Just blend all the ingredients in a blender and drink straight away. So, for the juice to have the expected effect, the ideal is to drink the juice daily at least 5 days before the first day of menstruation. Furthermore, continue consumption during the 3 days of menstruation.
READ MORE:
10 teas to help treat urinary tract infections
5 teas to help your period come off
Teas to clean the uterus: 6 simple and natural recipes for you to make
What are the best teas to sleep better and avoid insomnia?
Teas for menopause – 6 natural options to alleviate symptoms
The best teas to relieve menstrual cramps
Sources: Catraca Livre, Verônica Laino, Personare Tua Saúde
