Some home treatments for cellulite, such as drinking green tea or Asiatic sparkor melon, blackberry and mint juice, help to improve metabolism, blood circulation and eliminate swelling, as they contain substances with thermogenic, diuretic and vascular tonic properties.
Cellulite, or liposclerosis, is caused by an increase in the volume of fat cells or an increase in connective tissue, which leads to a narrowing of small blood vessels, giving the skin an “orange peel” appearance, which can occur due to genetic factors, hormonal changes , unbalanced diet, sedentary lifestyle or being overweight. Learn how to identify cellulite.
These home remedies can be used to complement the treatment recommended by a dermatologist or beautician, after evaluating the health conditions and degree of cellulite, and should be part of a balanced diet and physical exercise. Check out the main treatments for cellulite.
Main home treatment options
Some home treatment options for cellulite are:
1. Green tea
Green tea, prepared with the medicinal plant Camellia sinensishas thermogenic properties, as it contains caffeine and catechins in its composition, which accelerate metabolism, increase energy expenditure, fat breakdown, insulin sensitivity and metabolic balance, helping to lose weight and combat cellulite.
Green tea can be used in the form of tea, infusion or natural extract, and should be used with medical advice as excessive use can harm the liver. See other ways to use green tea.
Ingredients
- 1 teaspoon of green tea leaves or 1 bag of green tea;
- 1 cup of water.
Preparation mode
Boil the water, turn off the heat and add the green tea leaves or bag. Cover and let rest for 5 to 10 minutes. Then strain and drink 2 to 3 cups a day, between meals.
Green tea should not be reheated to avoid losing its properties, so the tea should be prepared immediately before drinking.
Green tea should not be consumed by children, pregnant or breastfeeding women, or those who have insomnia, hyperthyroidism, gastritis or high blood pressure. Furthermore, as it contains caffeine in its composition, you should avoid drinking this tea at the end of the day or in quantities greater than recommended as it can cause side effects such as insomnia, irritation, a burning sensation in the stomach, tiredness or heart palpitations.
2. Centella asiatica tea
The tea Asiatic spark It is rich in triterpenes that stimulate collagen production, improve tissue nutrition and blood circulation, helping to soften the appearance of cellulite.
In addition Spark asiatichelps reduce the size of fat cells and improve cellulite in the buttocks and thighs.
Ingredients
- 1 tablespoon of dried leaves Asiatic spark;
- 500 mL of water.
Preparation mode
Boil the water, add the Asiatic spark and turn off the heat. Then, cover the pan and let the mixture rest for 10 to 15 minutes. Let cool and drink 2 to 3 times a day, for a maximum of 6 weeks. After this period, you must stop using it for 2 weeks and then resume consuming the herb.
The tea Asiatic spark It should not be used by pregnant women, those who are breastfeeding and people with liver or kidney problems.
Another option is to use the Asiatic spark in capsules, which can be purchased in pharmacies or health food stores. See how to use Asiatic spark in capsules.
3. Leather hat tea
Leather hat tea, prepared with the dried leaves of the medicinal plant Echinodorus grandiflorusis rich in flavonoids, alkaloid diterpenes and tannins, with diuretic and purifying properties, which can help combat fluid retention that is related to cellulite.
Ingredients
Preparation mode
Boil the water, turn off the heat and add the leather hat leaves. Cover and let rest for about 10 minutes. Strain, wait for it to cool and drink about 2 to 3 cups a day, between meals.
Leather hat tea should not be used by pregnant or breastfeeding women, or by people who have heart or kidney failure, low blood pressure, vaginal discharge or who are using medication to treat high blood pressure.
4. Horse chestnut tea
Horse chestnut tea, prepared with the medicinal plant Aesculus hippocastanusis rich in escin, a substance with venotonic properties that helps improve blood circulation, increasing the strength of the vein walls and improving blood return, helping to combat cellulite.
Ingredients
- 2 sachets of horse chestnut;
- 500 mL of water.
Preparation mode
Put the water to boil. Then, turn off the heat and add the horse chestnut sachets, letting it rest for about 10 minutes. Leave to cool, strain and drink 3 cups after meals.
Horse chestnut tea should not be used during pregnancy, breastfeeding, or by children. Furthermore, this tea should be used with caution by people who have diabetes, digestive problems or skin problems.
Horse chestnut dry extract is also indicated for combating cellulite, being even more concentrated. In this case, it is recommended to take 250 to 300 mg, 1 or 2 times a day, for up to 6 months. Check out other benefits and how to consume horse chestnuts.
5. Horsetail tea
Another good home remedy for cellulite is horsetail tea, as it has a strong diuretic action due to its flavonoid composition, such as quercetin and apigenin, and phenolic compounds, such as caffeic and cinnamic acids, which act by increasing the elimination of urine, combating fluid retention, in addition to increasing localized fat burning.
Ingredients
- 1 teaspoon of mackerel;
- 250 ml of boiling water.
Preparation mode
Place the mackerel in the cup of boiling water and let it rest for 5 to 10 minutes. Then strain, let cool and drink 3 times a day.
Horsetail tea should not be used by pregnant and breastfeeding women, as well as children under 12 years of age and people with heart failure, low blood pressure and kidney disease, for example, due to its ability to lower blood pressure and strong diuretic effect.
6. Mate tea
Mate tea is an excellent home remedy to help eliminate cellulite, as it is rich in caffeine, with a thermogenic effect, which helps to accelerate metabolism, energy expenditure and fat burning, helping to lose weight and eliminate cellulite. . See other teas for weight loss.
Ingredients
- 1 tablespoon of roasted mate tea leaves;
- Juice of ½ lemon;
- 150 mL of water.
Preparation mode
Boil the water, turn off the heat, and then add the mate tea leaves. Cover and let rest for 5 to 10 minutes. Strain, wait for it to cool, add lemon juice and then drink. Discover other health benefits of mate tea.
Mate tea should not be used by children, pregnant women and people with insomnia, nervousness, anxiety disorders, high blood pressure or who are undergoing monoamine oxidase inhibitor (MAOI) treatment, such as selegiline, moclobemide, isocarboxazid, phenelzine, nialamide, iproniazid or tranylcypromine, for example.
7. Acerola, orange and goji berry juice
This orange juice with acerola and goji berry is excellent for fighting cellulite because it contains the necessary properties to help detoxify and purify the body.
Orange and acerola are rich in vitamin C that are beneficial for the skin, goji berry is a great antioxidant, cucumber has silicon that helps firm the skin, ginger is anti-inflammatory and pepper is thermogenic and therefore These ingredients combined together help combat swelling and fluid retention, which are among the causes of cellulite.
Ingredients
- 10 acerolas;
- 2 oranges;
- 1 tablespoon goji berry;
- 1 cm of ginger;
- 1 pinch of pepper;
- 1/4 raw cucumber, with skin;
- Cubed ice.
Preparation mode
Blend all the ingredients in a blender and drink afterwards, preferably without sweetening.
8. Melon, blackberry and mint juice
A great anti-cellulite juice is with melon, blackberries and mint, as these foods are diuretics, helping to eliminate excess fluids and toxins from the body, which cause cellulite.
Ingredients
- 1/2 melon;
- 1/2 cup of raspberries;
- 1/2 cup of blackberries;
- Ginger powder;
- 1 spoon of fresh mint leaves;
- 1 glass of water.
Preparation mode
Blend all the ingredients in a blender and drink immediately, as 20 minutes after preparing the juice, it loses its properties.
These fruits can be exchanged for others that are diuretic, that is, that help eliminate liquids, in order to reduce cellulite. See the complete list of diuretic foods.
9. Pineapple juice with kale
Pineapple juice with parsley and kale is recommended for cellulite as these foods have antioxidant and diuretic properties, which help eliminate excess fluids and toxins from the body.
Ingredients
- 1 tablespoon of parsley;
- 1 tablespoon of cabbage;
- 1 slice of pineapple;
- 350 mL of coconut water;
- 3 mint leaves.
Preparation mode
Grind all the herbs well, cut the pineapple into cubes and add them to the blender along with the coconut water. Blend well and drink 2 glasses of juice a day.
10. Beetroot and carrot juice
This juice also has detoxifying and diuretic properties that help detoxify the body and increase urine elimination, helping to reduce swelling and combat cellulite.
Ingredients
- ½ cucumber;
- ½ apple;
- 1 beet;
- 4 carrots;
- 200 mL of water.
Preparation mode
Blend all ingredients in a blender and drink afterwards. Drink 1 glass of this juice for breakfast. Another preparation possibility is to pass the ingredients through a centrifuge, in which case you do not need to add water.
11. Salt massage
A salt massage stimulates blood circulation, increasing lymphatic drainage, thus reducing cellulite.
To do this massage, you must first take a warm bath. Then, with a handful of sea salt, massage the buttocks and thighs for about 2 minutes and then rinse with warm water, finishing with cold water. Find out more tips about massage for cellulite.
12. Coffee grounds scrub
Weekly exfoliation with coffee grounds helps improve blood and lymphatic circulation and reduce swelling, in addition to caffeine, it promotes cell dehydration, helping to improve the appearance of cellulite.
To exfoliate, mix a little coffee grounds with a little liquid soap and rub into the areas with cellulite, using quick, circular movements.
