Home remedies for rheumatoid arthritis have anti-inflammatory and analgesic action that help relieve the symptoms of pain, swelling or redness caused by joint inflammation. These remedies can be used on the skin, such as arnica ointment or boswellia essential oil, or ingested in the form of tea, for example.
Rheumatoid arthritis is an inflammatory disease that affects the joints causing symptoms such as long-lasting pain, swelling, difficulty performing day-to-day activities such as walking or holding objects, for example, and even deformity in the joint. Check out the symptoms of rheumatoid arthritis.
Home remedies are a good option to help relieve pain and discomfort caused by rheumatoid arthritis, and while they do not serve to replace medical treatment, they can be used to complement the treatment indicated by the rheumatologist.
1. Ginger tea
Ginger, scientifically called Zingiber officinalis, has phenolic compounds such as gingerol, chogaol and zingerone that have antioxidant, anti-inflammatory and immunomodulatory properties, being very useful to relieve symptoms such as pain, swelling and redness in the joints. Learn more about the benefits of ginger.
Ingredients: Ingredients:
- 1 cm from ginger root cut into slice or grated;
- 1 liter of boiling water.
How to prepare:
Put the water to boil and add the ginger. Boss for 5 to 10 minutes. Remove ginger from the cup and drink the tea in 3 to 4 divided doses throughout the day.
Another option to make tea is to replace the root with 1 teaspoon of ginger powder.
This tea should be avoided by people with stomach ulcers, as it has anticoagulant properties that can increase bleeding or bleeding.
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2. Tea of white willow
White willow, known scientifically as Salix alba, has analgesic and anti-inflammatory properties due to the presence of salicin, which is a substance similar to the main ingredient in aspirin.
Therefore, tea from the bark of this plant may be a good option to relieve pain in the joint caused by rheumatoid arthritis.
Ingredients: Ingredients:
- 2 tsp (tea) of white willow bark;
- 2 cups of water.
How to prepare:
Put the water to a boil and add the willow bark. Boiling for 10 minutes, curd and drink up to 2 cups a day.
This tea should not be consumed by children, by pregnant or breastfeeding women, by people who have an allergy to aspirin or who are using anticoagulants. In addition, the use of white willow bark tea is not indicated for people with gastrointestinal problems, such as ulcers, gastritis, gastroesophageal reflux, colitis or diverticulitis.
Also read: Rheumatoid arthritis: what it is, symptoms, causes, and treatment
3. turmeric tea
Turmeric tea, also called saffron, is rich in curcumin, a substance with anti-inflammatory, immunomodulatory, and protective properties of cartilage, which acts by reducing the symptoms of pain, swelling, redness, in addition to reducing the destruction of the lining of joints by the immune system and increasing the protection of the cartilage of the joints, being a great home remedy for rheumatoid arthritis.
Ingredients: Ingredients:
- 1 shallow (tea) spoon of turmeric powder (200 mg);
- 1 cup of water.
How to prepare:
Put the water to boil and add turmeric. Boss for 5 to 10 minutes. Coerp the tea and drink. You can drink 2 to 3 cups of turmeric tea a day.
Another option is to consume turmeric in the form of capsules, which can be used by taking 2 capsules of 250 mg every 12 hours, totaling 1 g per day.
4. Licorice tea
Licorice tea has glycyrrhrizine and glycyrrhetinic acid in its composition, which are anti-inflammatory substances, which act by reducing joint inflammation and symptoms such as pain, swelling, tenderness and redness, being a great choice of home remedy for rheumatoid arthritis.
Ingredients: Ingredients:
- 1 teaspoon of licorice root;
- 1 cup of boiling water;
- Honey to sweeten to taste.
How to prepare:
Add the licorice in the cup with boiling water, capping and let stand for 10 minutes. Coar and sweeten with honey if desired. Drink this tea up to 2 times a day.
Licorice tea should not be consumed by pregnant or breastfeeding women and people with heart problems.
5. Tea of cat nail
Cat’s nail tea has anti-inflammatory properties that help reduce pain and swelling in the joints, as well as regulating the immune system, being another good home remedy for rheumatoid arthritis.
This tea is great against rheumatoid arthritis because it regulates the activation of the immune system.
Ingredients: Ingredients:
- 20g of cat’s bark and roots;
- 1 litre of water.
How to prepare:
Boil the ingredients for 15 minutes, then put out the fire and let it sit in the capped container for 10 minutes. Coal and drink tea up to 3 times a day. Cat’s claw tea should not be used by children, pregnant or breast-feeding women and by people with stomach problems such as gastritis or ulcer, for example.
6. harpago tea
The harpago tea, also known as the devil’s claw, has substances such as canferol, caffeic acid and chlorogenic acid with antirheumatic, anti-inflammatory, analgesic and antioxidant properties, reducing the symptoms of pain, swelling, redness, in addition to protecting the lining and cartilage of the joints improving movement and decreasing the morning stiffness, being a great choice of home remedy for rhematoid arthritis.
Ingredients: Ingredients:
- 1 teaspoon of the dried roots of harpago;
- 1 cup of water.
How to prepare:
Place the dry root of the devil’s claw and the water to boil for 15 minutes on low heat. Coar and drink 2 to 3 cups of tea a day.
This tea should only be used by adults and should not be ingested by pregnant women as it can cause problems in the fetus or women in breastfeeding and by people who use anticoagulants such as warfarin as it can increase the risk of bleeding.
Another option is to use harpago in capsules, being recommended to ingest 1 capsule, two to three times a day, for at least 3 months of treatment.
7. Arnica Ointade
By containing helenalin in its composition, with a potent anti-inflammatory action, arnica helps block the production of proteins responsible for chronic joint inflammation in people with rheumatoid arthritis.
Some studies show that the topical use of arnica in rheumatoid arthritis, by helping to relieve joint pain, improves movement and decreases morning stiffness of the hands.
Ingredients: Ingredients:
- 5 g of beeswax;
- 45 mL of olive oil or sweet almond oil;
- 4 tablespoons of leaves and dried flowers of arnica stung.
How to prepare:
Place the ingredients in a pan in a sea bath and boil over low heat for a few minutes. Then put out the fire and leave the ingredients inside the pan for a few hours to release the active substances. Before cooling, mincage and store the liquid part a clean, dry glass container with lid. Keep the glass always in a dry, dark and airy place. This ointment is valid for up to 1 year and can be applied to the skin 2 to 3 times a day.
8. Oint of cayenne pepper
Cayenne pepper ointment is rich in capsaicin, a substance with anti-inflammatory and analgesic action, which helps fight the pain and swelling symptoms caused by rheumatoid arthritis. Check out other benefits of cayenne pepper.
Ingredients: Ingredients:
- 5 g of beeswax;
- 45 mL of olive oil or almond oil;
- 1 teaspoon of cayenne pepper.
How to prepare:
Place the ingredients in a pan in a maria bath and let it boil over low heat until the bees wax melts up. Delete the fire and let it rest for a few hours so that you can extract the capsaicin from the cayenne pepper. When it is warm, strain and store in a glass container with lid, clean and dry. Keep the glass always in a dry, dark and airy place.
Apply the ointment of cayenne pepper to the affected joint, 1 time a day, using a gauze or cotton, making gentle movements, leaving to act for 30 minutes. Wash hands next and avoid contact of hands with mouth, eyes and nose. After 30 minutes, remove the ointment by washing the region with plenty of water.
This ointment should not be used immediately before or after bathing, swimming, sunbathing or exercising. In addition, the ointment of cayenne pepper should not be applied to the skin with wounds, cuts, scratches, sunburn or in eyes, mouth, nostrils or genitals.
Another important recommendation is not to make dressings or cover the area that has ointment with gauze, cotton or band, for example, nor to use a thermal pouch. This can increase the risk of side effects like itching, redness or skin irritation.
9.Green Tea
Some studies show that green tea, known scientifically known as Camellia sinensis, has phenolic compounds in its composition, such as epigalocatechin and canferol, which act by decreasing the production of inflammatory substances and regulating the action of the immune system, being very useful for reducing pain and swelling, and protecting the lining of joints.
Ingredients: Ingredients:
- 1 teaspoon of green tea leaves or 1 green tea sachet;
- 1 cup of boiling water.
How to prepare:
Add the leaves or the green tea sachet in the cup with boiling water and let stand for 10 minutes. Coar or remove the sachet and drink afterwards. This tea can be consumed 3-4 times a day, or as directed by medical advice.
Green tea should not be consumed by children, pregnant or breastfeeding women, by people who have insomnia, hyperthyroidism, gastritis or hypertension. In addition, because it contains caffeine in its composition, one should avoid drinking this tea at the end of the day or in a higher amount than recommended because it can cause side effects such as insomnia, irritation, burning sensation in the stomach, tiredness or palpitation in the heart.
10. Essential oil of boswellia
The essential oil of boswellia has strong anti-inflammatory and analgesic properties, in addition to preventing damage to the cartilage and regulating the action of the immune system, which protects the lining of the joints and, therefore, is a good choice of home remedy for rheumatoid arthritis.
Ingredients: Ingredients:
- 1 to 3 drops of boswellia essential oil;
- 5 mL of coconut oil.
How to prepare:
Mix the ingredients and apply on the skin to the affected joint, once daily, massaging gently. Wash your hands next and avoid contact with eyes, nose, mouth and ears.
Before using boswellia essential oil, it should be checked if the person does not have an allergic reaction to boswellia oil. For this, the mixture should be applied to a small area on the skin. If the skin becomes irritated, red or itching, the skin should be rinsed and the oil with soap and water immediately and the boswellia oil should not be used for rheumatoid arthritis.
11. Tintura de videira trovão de Deus
The tincture of thunder vines of God is rich in anti-inflammatory and immunomodulatory substances, such as manetollide, tripdiolide and triptonide, which act by reducing pain, redness and swelling, as well as regulating the activity of the immune system, reducing damage in the lining of the joints.
This tincture can be purchased in health food stores and should be used only on the skin of the affected joint 5 to 6 times a day, and should not be ingested.
Another option to use the thundered vint of God is to consume orally the capsules made with the root extract of this plant. Generally, the recommended dose is 30 to 570 mg of the extract per day, and 1 capsule of 200 mg, 2 times a day, can be used for a maximum of 24 weeks.
This plant should not be used by children, pregnant or breastfeeding women.
12. Tea of sucupira
Succupying is a seed that has medicinal, analgesic and anti-inflammatory properties, helping to relieve pain and inflammation of the joints, and is therefore recommended to treat rheumatoid arthritis and other associated diseases such as arthritis, arthrosis and rheumatism.
Ingredients: Ingredients:
- 4 seeds of supcupira;
- 1 litre of water.
How to prepare:
Wash the sucupira seeds, break with a kitchen hammer and boil the broken seeds in 1 liter of water for about 10 minutes. Coar and drink next.
The sucupra is contraindicated for pregnant women, lactating women and children under 12 years. In addition, it should be consumed in moderation by people with kidney problems or liver problems, as well as in the case of people with cancer, and should consult the doctor before consuming the tea. See more about the drug.
